Absolute0's Journal

[Absolute0]

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I'm Absolute0. I started lifting seriously in August 2006. At that point i had 2 years of on and off experience starting at age 15. Up until August 2006 i had gotten really fat, and had just lost a bunch of weight and regained SOME of my muscle.

I have already written down my weekly progress from October 2006 to January 2007 so i will share it with you. Here it is in a nutshell however:

August 2006
weight 210
bench 230
squat 265

And remember -- for all these dates I am 6'0". I stopped growing a LONG time ago.

January 2007
weight 223
bench 295
squat 375

Not bad progress. Here is how i got there. The following entries are weekly updates. They don't have all my routine, just the parts i kept track of. I keep track of Bench and Squats because i want those #s to go up, but of course everything else is rising similarly.

Routine used was mostly M/T/Th/F -- Legs/Chest+Shoulders/Back/Arms




Bulk
10-23-2006 to 3-01-2007
Goal: 240 lbs (+34 lbs)


Starting Stats
10-16-2006
Height 6’0”
Weight 205.5 lbs
Measurements (inches) left right /na
Arms 16.5 17.0
Forearms 13.2 13.1
Wrists 7.6 7.7
Neck 17.2
Chest 45.25
Waist 36.2
Thighs 24.0 24.0
Calves 16.25 16.5

Bench 1Rep Maximum: 265
Squat 1 Rep Maximum: 315



Week 1 10/23/2006
Weight 205.5 to 206
Superpump 250 and CellMass, 2 protein shakes a day @ two scoops each, 3-5 tabs of glutamine (500mg) + 2 tabs BCAAs (1000mg), Centrum, Vitamin C
Bench: 225x4, 225x4, 225x3, 225x3
Squat: 225x8, 245x8, x3
Deadlift: 275x5
This is the before starting HLG

Week 2 10/30/2006
Weight 206 to 208
Superpump 250 and CellMass, 2 protein shakes a day @ two scoops each, 3-5 tabs of glutamine (500mg) + 2 tabs BCAAs (1000mg), Centrum, Vitamin C
Bench: 225x4, 225x4, 225x4, 225x4
Squat: 225x8, 255x8, x3
Deadlift: 275x5
This is before starting HLG

Week 3 11/6/2006
Weight 208 to 210
Superpump 250 and CellMass, 2 protein shakes a day @ two scoops each, 3-5 tabs of glutamine (500mg) + 2 tabs BCAAs (1000mg), Centrum, Vitamin C
Start Halodrol Liquigels 3x per day
Bench: 230x4, 230x4, 235x4, 235x3
Squat: 225x8, 255x8, 255x7, 225x10, was working on form
Deadlift: 295x6
Looking bigger, vascularity is definitely on the rise, my forearms are getting really sick when I flex them hard, the veins shoot up. Never been more vascular. Vein is appearing along the top of my right bicep. Muscles feeling harder. Oily skin, always thirsty (note 12/4 thirst was from CellMass). Increased DOMS, my legs are killing me.

Week 4 11/13/2006
Weight 210 to 212
Superpump 250 and CellMass, 2 protein shakes a day @ two scoops each, 3-5 tabs of glutamine (500mg) + 2 tabs BCAAs (1000mg), Centrum, Vitamin C
Halodrol Liquigels 3x per day
Bench: 240x4, 240x4, 240x4, 240x4
Squat: 225x8, 255x8, 255x8, 275x4, better form
Deadlift: 295x8
Steady weight gain, still feeling harder, always thirsty. Bloody nose on Thursday. More veins… one popping up along my calf. Great strength.

Week 5 11/20/2006
Weight 212 to 214
Superpump 250 and CellMass, 2 protein shakes a day @ two scoops each, 2 tabs of glutamine (1000mg) + 2 tabs BCAAs (1000mg), lots of Vitamin C, NOW Adam
Halodrol Liquigels 3x per day
Bench: 250x4, 250x3, 250x3, 250x2
Squat: Hack Squat: 290x6, 300x8, 310x6, 310x6
Deadlift: Bent Over Rows: 155x8, 165x8, 175x8
Was sick this week, that’s everything sucked. Strength was down. But I kept eating like crazy so thankfully I kept gaining. I am still incredibly thirsty 24/7. I am not looking much more ripped, but my muscles are feeling incredibly hard and I look bigger. Triceps feel awesome.

Week 6 11/27/2006
Weight 214 to 214
Superpump 250 and CellMass, 2 protein shakes a day @ two scoops each, 2 tabs of glutamine (1000mg) + 2 tabs BCAAs (1000mg), Vitamin C, NOW Adam
Halodrol Liquigels 2-3x per day
Bench: 250x4, 250x4, 250x4, 250x3
Squat: 225x8, 255x8, 265x5, 275x5
Deadlift: Bent Over Rows: 155x8, 165x8, 175x8
Still sick but my strength is holding up miraculously. I noticed that I am getting stretch marks along the top of my biceps. My arms are still covered in stretch marks from my initial gains 4 years ago; this is the first time I’ve ever gotten stretch marks since then. Sickness halted weight gain. Also cycled off cellmass and weight dropped a pound or two. Took 2x liquigels on a few days because I felt too sick and didn’t want to waste my supply of HLG on sickdays.

Week 7 12/4/2006
Weight 214 to 215
Superpump 250, 2 protein shakes a day @ two scoops each, 2 tabs of glutamine (1000mg) + 2 tabs BCAAs (1000mg), Vitamin C, NOW Adam, Novedex XT 2/night
Halodrol Liquigels 3x per day
Bench: 255x3, 275x1, 285x1, 225x7
Squat: 225x8, 265x10, 275x5
Deadlift: 315x5
Interesting week. Made a PR on squats but was coughing up my lungs when I was done so only 3 sets of squats. On bench day I was feeling a bit better but failed my 4th rep of 255. So instead of continuing on 255 I went up to 275, got it (pretty easy), and up to 285. 285 was very hard for me but I pushed through and got it, got a nosebleed from it .
My weight fluctuated a lot – starting at 214, I was down to 212 by Thursday. However I finally got over my sickness, my appetite came back, and I ate my way back to 215. The reason the weight dropped like that is twofold. First the sickness had been preventing weight gain and wearing me down… and secondly, cycling off creatine. I’m pissed because I thought the CellMass wasn’t doing anything and the HLG were doing a lot. Turns out the CellMass was doing a lot.
I have one more week with just HLG, no sickness, and fully cycled off CellMass, so I’ll see just what the HLG have done for me.

Week 8 12/11/2006
Weight 215 to 217
Shock Therapy, 2 protein shakes a day @ two scoops each, 2 tabs of glutamine (1000mg) + 2 tabs BCAAs (1000mg), Vitamin C, NOW Adam, Novedex XT 4/night
Halodrol Liquigels 3x per day
Bench: 255x4, 255x3, 255x2, 225x8
Squat: 225x8, 265x8, 275x8, 285x8
Deadlift: --
Squats were awesome. Used a belt and it helped a lot, but I could feel strength was up! Bench was OK. Back was still hurting from last week (did a bad pull) so I skipped deadlifts. It’s nice to finally be gaining some weight, the sickness really messed me up there.

Week 9 12/18/2006
Weight 217 to 219
Shock Therapy, 2 protein shakes a day @ two scoops each, 2 tabs of glutamine (1000mg) + 2 tabs BCAAs (1000mg), Vitamin C, NOW Adam, Novedex XT 3/night
E-Bol 6 caps/day
Bench: 225x4, 265x2, 290x1 (Incline) 185x8, 195x8, 205x6
Squat: 225x8, 275x8, 285x8, 295x4 (back hurt)
Deadlift: --
Pretty good strength, solid week

Week 10 12/25/2006
Weight 219 to 221
Shock Therapy, 2 protein shakes a day @ two scoops each, 2 tabs of glutamine (1000mg) + 2 tabs BCAAs (1000mg), Vitamin C, NOW Adam
E-Bol 6 caps/day
Bench: 225x4, 275x1, 295x0 (Incline) 185x8, 195x7
Squat: 225x8, 275x8, 285x8, 295x6
Deadlift: 275x8 (very bad, going to stop doing deadlifts)
Leg day was very good. Chest day was very disappointing, but I was at the high school weightroom and didn’t like their equipment. My deadlifts suck, it feels like everytime I do them I keep my back from healing. I’m just going to stop. Arm day was good, except for close grip bench sucked, I think it’s because my chest was very sore. I did 90x10 on weighted dips.

Week 11 1/1/2007
Weight 221 to 223
Shock Therapy, 2 protein shakes a day @ two scoops each, 2 tabs of glutamine (1000mg) + 2 tabs BCAAs (1000mg), Vitamin C, NOW Adam
E-Bol 6 caps/day
Jungle Warfare 3 caps/day
SizeOn 1x/workout day, Creatine Monohydrate on off days
Bench: 225x4, 275x1, 295x1 (Incline) 205x8, 225x2 (lol)
Squat: 225x8, 275x8, 285x8, 295x8
Good week, good strength, 295 on bench rocks and 295x8 squat is a PR

[Absolute0]

Updated Stats by Mid December

12-16-2006
Height 6’0”
Weight 217 lbs
Measurements (inches) left right /na
Arms 17.1 17.3
Forearms 13.8 13.9
Wrists 7.6 7.7
Neck 17.8
Chest 45
Waist 36.7
Thighs 25.0 25.0
Calves 16.4 16.75
Bench 1Rep Maximum: 285
Squat 1 Rep Maximum: 350



This was after completing a round of Halodrol Liquigels
Review:
http://forum.bodybuilding.com/showth...1#post13146826

[Absolute0]

AND this is where the currently updated journal starts

When i post my weight, it will be my weight at the gym, not my weight as measured at home.



1/8/2007

225 lbs

Leg Day!

Squats:
225x8 wu
285x8 nice
295x8 ouch
305x8 PR!

Hamstring curls:
maxed out x 10
maxed out x 10
i think the machine says 250 but i don't really pay attention to machines

Calf Raises:
315x25
315x20
These are on the smith machine

Supps:
Jungle Warfare (JW) and Ebol.


Considering that 3 weeks ago my last set of squats was 295x4, this workout was awesome!

[Absolute0]

I seriously did like 3 hours of homework yesterday. Discrete math sucks.

Now i'm hanging out between classes. No workout on Tuesdays.


I did want to mention one thing. I think JW is kicking in. I'm on ~day 9. I'm getting a tiny increase in acne, i am pretty sure i'm sweating more. Yesterday i was just sitting shirtless on a chair in the sun and i had sweat dripping down me. And my workouts have been great. I'll be on the lookout for changes.

[Absolute0]

1/10/2007

226 lbs

Chest/Shoulder Day!



Bench
225x5
245x3
275x1
300x1 (PR) was very slow but got it w/out spotting

Incline
195x6
205x6
215x5

Military DB
70x6
75x5

Hex Bar Shrugs
275x20 front shrugs
275x18 rear shrugs


Very good workout

Supps:
Jungle Warfare (JW) and Ebol.

[Absolute0]

1/11/2007

Off day

Currently at school. There is a quiz in discrete math soon. Discrete math isn't very fun. But at least it isn't hard because the class just started.


Feeling tired........ very tired. Off days suck. Without my morning workout it feels like i never fully wake up.

[Absolute0]

1/12/2007

229 lbs

Back Day

Bent Over Rows
185x8
205x8
215x8
225x8 (hard)

DB Rows
110x6
115x6 (hard)

Wide Grip Pullups
BWx8 (pretty hard)

Lat Pull Downs
230x9
240x7

Side Ab Bends
BW +25lbs x15

Pretty good workout again. I don't know why my weight was up so much, but i'm weighing in at 225+ at my house scale.

Supps: JW+Ebol
Also snatched some Superpump250 today from my friend b4 the workout

[Sandguy]

nice lifts man...good job on the great progress...subscribed

[Absolute0]

Originally Posted by Sandguy

nice lifts man...good job on the great progress...subscribed

Thanks man!
Happy friday everyone


Oh yeah one more thing i was going to mention, also taking Sizeon. It's in my sig anyway.

[Absolute0]

1/13/2007

230 lbs

Arms

Superset BB curls and CGBP

BB Curls 105x6
CGBP 225x6

BB Curls 115x6
CGBP 235x6

BB Curls 125x6
CGBP 245x6

BB Curls 135x3


Superset Weighted Dips and Concentration Curls

Weighted Dips 100x10
CC 50x8

Weighted Dips 100x8
CC 55x6


Supps: JW+Ebol

[Absolute0]

1/15/2007

228 lbs

Leg Day!

Squats:
225x8 wu
295x8
315x8 PR! (this set totally destroyed me, but happy with the PR)

Hamstring curls:
maxed out x 10
maxed out x 10
maxed out x 10

Calf Raises:
maxed out x 20
maxed out x 15
These are on some stupid calf machine, some idiot was using the smith press for 95 lb benchpress.......

Abs:
Leg Raises x20
Leg Raises x20
We call these teh captains chair leg raises, i don't know why. Felt some good contraction on the later reps though.

Supps:
JW

Think the JW is kicking in. Got some good sweat going today!

[Absolute0]

1/16/2007


Off day today. Off days suck. I swear i did 6 hours of homework yesterday and another 90 minutes today at lunch. Now i got more to do....


But the vision of Chest day tomorrow makes it all possible!

[Absolute0]

1/17/2007


228 lbs

Chest Day

Flat Bench
225x6
275x2
305x1 (PR)

Incline Bench
205x6
215x6
225x3
I started doing incline in December so i suck at it

Military DB
70x6
75x5
Shoulders were dead by the time i did these...

Hex Bar Shrugs
275 rear shrugs
275 front shrugs
forgot the reps... felt good though. it was around 20 reps anyway.

Incline DB Flys
60x6
Chest was burned out so i stopped there

DB Pullovers
90x12
Whole body was aching, called it a day

Supps: JW

Very good workout. The JW must be working. I don't usually increase bench by 5 pounds for 3 weeks straight. I get consistent gains but usually not this quick. It was 295, 300, 305. That's a big bench increase. YAY.

[Absolute0]

1/18/2007

off day

very sore

[Absolute0]

1/19/2007

227 lbs

Back Day


Bent Over Rows
205x8
215x8
225x8
235x6

DB Rows
105x6
110x6
115x6

Wide Grip Pullups
BWx7

Lat Pull Downs
230x8
190x16 (burn...)

Decline Twisty Situps
x20


Good workout, had a good sweat going. I felt like i had better recovery than normal.

Supps: JW

[Absolute0]

I just had to immortalize this conversation with my friend. I'll probably move it eventually. But wow, i was frustrated, because for the last half hour i've been telling this guy EAT EAT EAT, and he's been assuring me that he's been eating more.


Him: its just depressing to not get stronger
Me: do you realize how ridiculous it is to say that
Me: when you have only lifted for 2 weeks straight
Me: and i'm not 100% convinced that you're eating enough to support muscle growth
Him: well i eat like
Him: 2-3 pieces of chicken
Him: salad
Him: egg whites
Him: protein shake
Him: for dinner
Him: apples and bananas
Him: chili
Me: what about the other 4 meals
Me: ?
Me: hello
Him: sry
Him: playing smash at the asme time heh
Him: i hav ea deli sandwhich for luch
Him: w/ carrots and celery
Him: and thats the only other meal i can have time to eat
Me: so
Me: you have 2 meals a day
Me: and one of them is a deli sandwich
Him: loaded w/ meat
Me: i'm sure
Me: xwp i don't think you've been paying attention to what i'm saying when i talk about eating
Me: i mean 4 meals a day is a minimum
Me: i do 5
Me: a lot of people like 6 or even 7
Him: i cant eat that much
Him: no way to get food
Him: unless i buy it myself
Me: have you tried???
Him: i only hav eenough swipes for 2 meals a day
Me: then eat more for those two meals
Me: i cannot believe you've been paying attention to me at all
Me: i'm tellng you eat eat eat eat eat, you say you've been eating more, and you're eating like
Me: less than todd eats
Him: well
Him: what can i do?
Me: you will not gain anything if you don't eat more. I don't know how i can emphasize this any more.
Me: you can eat more...
Me: buy a sack of steel cut oats, it's dirt cheap, and have a bowl of oatmeal everyday. If it's a pretty full bowl you can count that as 1 meal
Me: so now you're at 3 meals
Me: Have another protein shake right before you go to sleep, with whatever snack food you have around... that's a 4th meal
Me: now you need a breakfast meal.... make yourself some PBnJ sandwiches or something.
Him: lol
Him: its hard w/ the college life i guess to lift
Me: In december i had a PBnJ sandwich with a protein shake everyday before i went to sleep
Me: how can it be hard, there's so many built guys in college
Me: its not hard, it's just hardER than playing videogames

[Absolute0]

1/20/2007

227 lbs

Arms

Superset BB curls and CGBP

BB Curls 115x6
CGBP 235x6

BB Curls 125x6
CGBP 245x6

BB Curls 135x5
CGBP 255x6


Superset Weighted Dips and Concentration Curls

Weighted Dips 100x8
CC 50x8

Weighted Dips 100x8
CC 55x6


Supps: JW

This was a totally awesome workout. BB Curls with 135 went from 3 reps to 5 reps. It was great.

CGBP... i've been doing 225/235/245 for MONTHS now, and just last week i completed all 6 reps with 245 and so i moved up 10 lbs this week, AND again completed my reps! Effectively a 10 lb increase in 1 week. It's awesome.

Jungle warfare must be causing this because i never gain so fast. What a frigging awesome supp.

[Absolute0]

1/22/2007

227 lbs


Leg Day

Squats
225x8 wu
295x6
325x6

325 is the heaviest i've ever gone so i did good, unfortunately it kinda hurt my back and i've got this pain in the upper right part of my back so... hopefully that goes away. It kinda messed up my workout though

SLDL
185x11
225x8

Side Ab Raises
w/ 30 lb dumbell x10


Meh. I hope my back gets better

SUpps: JW

[Absolute0]

Good news is the pain is going away so it wasn't a serious injury. It's still pretty tender though. I'm going to go lighter on squats next week, and focus on my reps, something like:
295x8, 305x8, 315x8 if i can do it. Staying away from 325+

Bad news is i've caught a sore throat and i'm doing everything i can do get rid of it. Hopefully it won't mess up my bench tomorrow.

[Absolute0]

1/24/2007

228 lbs

Chest Day


I am still sick with a sore throat from yesterday, i feel crappy, however my workout was anything but.


Flat Bench Press
225x6 wu (felt so light)
275x2
315x1 (PR by 10 lbs)

Incline Press
205x6
215x6
So tired i honestly can't remember if i did a 3rd set or not, but i think i forgot to do it.

Military Press
155x6
165x6
175x4 (i guess shoulders were tired by this point)

Incline DB Flys
60x6 (felt easier than previously)

DB Pullovers
80x11 nice and easy

Situps... blah blah 30 reps


This was a superb workout. I feel like crap pretty much. School has me overwhelmed, i've done so much homework. I've been tired everyday and getting headaches. I honestly don't know whether to attribute this to the JW lethargy or just the frigging school. It's probably both. For whatever reason i now have a sore throat but that hasn't stopped me!

315 on bench was a dream for me not too long ago. Just in mid december i maxed at 285 so we're looking at +30 lbs in about 5 weeks.

It's the Jungle Warfare, stuff is the ****.

[Absolute0]

1/26/2007

227 lbs

Back Day

Sickness was worse than ever today. The sore throat has spawned a runny nose and cough and i feel tired and crappy, not to mention the 24/7 headache. I almost didnt' lift but i forced myself to go.

Bent Over Rows
215x8
225x8
235x7

DB Rows
110x6
115x6

Wide Grip Pullups
8/6/4 pathetic i know

And that's all i had in me.

When i took Halodrol Liquigels i got sick a few weeks into it, more sick than i usually get, and it took me forever to recover. I think supps that increase Test. weaken your immune system, seriously. A few weeks into JW the same thing happens, instant overnight i go from normal to sick as hell. This is the same time as the headaches kick in, and the same time as the strength kicks in hardcore.

I'm going to discontinue JW use. I love the strength but these headaches are terrible and my sickness is awful. I thought i didn't respond well to supps but i am responding to JW, both in strength and in side effects. Very unanticipated. Food/Water does NOT get rid of the headaches, they are constant and sharp.

I am probably going to just start my cut now, and save the 2nd bottle for later.

[Absolute0]

Skipped my Saturday workout, too sick

1/28/2007

Off Day

Slowly recovering from my cold. Should be able to lift tomorrow. It has been 3 days since getting off JW and the headaches are only now subsiding.

[Absolute0]

1/28/2007 Start Cut

Weight 225

Measurements from bulk:
New Stats
1-21-2007
Height 6’0”
Weight 225 lbs
Measurements (inches) left right /na
Arms 17.5 17.75
Forearms 13.9 14
Wrists 7.6 7.7
Neck 18
Chest 45.5
Waist 39
Thighs 25.9 25.75
Calves 16.75 16.85
Bench 1Rep Maximum: 305
Squat 1 Rep Maximum: 390



New Routine:

Monday: Shoulders/Triceps
Military BB 3x5 _____/_____/_____
Hex Shrugs 2x15 _____/_____
Weighted Dips 2x8 _____/_____
Seated French Press 2x8 _____/_____

Wednesday: Legs
Squats 3x8 _____/_____/_____
Hack Squat 2x10 _____/_____
SLDL 2x10 _____/_____
Calves reps _____/_____

Friday: Chest
Bench 3x5 _____/_____/_____
Incline 3x8 _____/_____/_____
Incline Flys 2x6 _____/_____
DB Pullovers 2x6 _____/_____

Saturday: Back/Biceps
Bent Over Rows 3x8 _____/_____/_____
Wide Pullups 3x10 _____/_____/_____
Cable Rows 2x8 _____/_____
BB Curls 3x6 _____/_____/_____


Will decrease caloric intake from 4000/day to ~3500 per day for now and see how that goes.

[Absolute0]

1/29/2007

224 lbs
(lost weight from being sick

Shoulders/Triceps
(still sick but steadily recovering)

10 minutes cardio

Military BB Press
165x5
175x5
185x3

Hex Bar Shrugs
Rear 275x25
front 275x15 (grip slip)

Weighted Dips
80x10
80x10
Less weight than last week but better form

Seated Frenchpress (w/ ez curl bar)
75x10
95x10
First time doing these, were easier than i thought they'd be

GOod workout considering i'm still sick.

[Absolute0]

1/31/2007

224 lbs

Leg Day

Still feeling sick, at least as bad as Monday, workout was not good.

Squats
225x8 wu
305x8
315x6

Hack Squats
315x8
335x6

SLDL
225x8

Calve Machine
x20
x15
Maxed out weight

Leg Raises
x25
x15

[Absolute0]

2/2/2007

225 lbs

Chest Day

**I'm actually less sick, but somehow my strength was in the gutter. Absolute worst workout day of 2007. I honestly think the JW gains disappeared. Workout sucked.

Bench
185x6 wu
255x5
265x3
(for doing 315 last week 265x3 is pretty ****ty huh)

Incline
185x8
195x5
175x9
terrible

Incline DB Flys
50x7
50x9

DB Pullovers
80x15

Done
Horrible.


I took new pictures today. This is the only one that came out good. The rest look abysmal. It looks like me 3 months ago, then fatter and whiter. I dont know what the **** happened but its not good.

[Absolute0]

2/3/2007

Back/Bi Day

226 lbs

No idea why my weight is up, but i'm almost completely better (no longer sick). My workout wasn't great, i still felt weak, but i managed to do some decent weight anyway. My back lifts never fluctuate much at all though.

Bent Over Rows
205x8
215x8
225x8
235x8 (hard)

DB Rows
110x6
115x6
120x6 (very damn hard)

Wide Grip Pullups
bw x7 (sucky...)

Lat Pulldowns
220x8
230x7
meh

Side ab raises
+25lb DB x15

Workout was... satisfactory.

[Absolute0]

2/5/2007

223 lbs

Chest/Tricep Day

10 minute cardio warmup

Military DB Press
70x5
75x5
80x5
85x5
These were pretty good, more weight than last time i had done them! It's good to be well again (not ill).

DB Shrugs
115x18
115x12

Dips
bw x 25
We decided to do unweighted dips... obviously a mistake, all i got was an annoying burn.

Seated BB Frenchpress
95x8
105x8
went ok

Not a bad workout, not bad at all.


The trainer in the gym offered us a free BF% test. It's the kind where you step on the scale and it sends an electrical impulse through your body, here are the results:

Body Type: Athletic
Gender: Male
Age: 20
Height: 6'0
Weight: 217.8 lb
BMI: 29.5
Fat%: 14.9%
BMR: 9243 kJ, 2209 kcal
Impedance: 406 Ohms
Fat Mass: 32.41 lb
FFM: 185.41 lb
TBW: 135.61 lb

Personally i think the reading was low, i put myself closer to 18% bf, but whatever, the test was free

[Absolute0]

Well UPS came by, supps are in!

1x MAN Scorch
1x DS Melting Point
1x Ergopharm AMP

Let the fat loss begin!

Im taking two AMP and 1 MP now, will take more MP and Scorch later today... have to wait an hour before i add the scorch in

[Absolute0]

2/7/2007

222 lbs

Leg Day

Squat
225x8 wu
295x10
315x7
Not bad, felt strong, pushed hard

Hack Squat
335x10 pushed very hard
355x6 was low on energy

SLDL
225x12
235x10
felt good, big increase for me

Forgot to do abs will have to remember to do them later when i have an emptier stomach