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    Registered User shetaz5360's Avatar
    Join Date: Jan 2007
    Location: Nevada
    Age: 45
    Stats: 5'10", 318 lbs
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    Wink workout routine on weider 8630

    Hello there.

    I need some help. I got a weider 8630 for Christmas to get fit and toned but I am not sure what kind of a routine I should follow. I have not ever been a body builder, or really into weights, but I seriously need to get in shape and I am very movitated but not sure how to really get started. Any advise or help woulde be greatly appreciated.

    shetaz5360@charter.net
    Kathy
    shetaz5360
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