I love pizza. But working out seriously nowadays, and trying to eat clean, I've been told pizza is terrible for bodybuilding. I'm just not sure why.
It's pretty high in protein. It has cheese (Good for you), sauce, bread, and some meat (Good for Protein) that's about it. Is it the grease that does it? What makes pizza so bad for bodybuilding, and how much should I try to avoid it?
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Thread: Why is Pizza so bad for you?
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01-08-2007, 03:33 AM #1
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Why is Pizza so bad for you?
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01-08-2007, 03:40 AM #2
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Nothing agaist z pizza you cook, but there's definitively too much fat, and might have some trans fat, in sold pizza or restaurant pizza. Often made with white flour and refined stuff... don't eat that crap, cook your own.
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01-08-2007, 03:43 AM #3
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01-08-2007, 03:51 AM #4
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Depends on the pizza.
I don't normally eat out as a rule ( unless its at a decent restaurant ).
Takeaway pizza for me is really 'junk' food, its not quite food. So I'm figuring your talking about home made pizza?
Well, if you get the base made from decent carbs, and use fresh veges and lean meat, its a good meal.
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01-08-2007, 03:53 AM #5
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01-08-2007, 04:18 AM #6
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01-08-2007, 05:41 AM #7
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01-08-2007, 05:49 AM #8
http://www.pizzafree.com/
My best friend from High School owns this company.
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01-08-2007, 06:07 AM #9
I'm assuming we're talking pizza as in Domino's, New York Piza, etc. The cheese in those pizza's is high in fat (fats in dairy products are high in saturated fats). They use white flower to make the bottom (processed), which has a high GI level (like whitebread & sugar). A lot of meets on there like perperoni are high in fat too. And generally if you eat a whole pizza that's just quite a lot of calories for one meal.
Use whole wheat and low fat cheese and it's great though![url]http://members.lycos.nl/kakarot_195/Progress5.JPG[/url]
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http://forum.bodybuilding.com/attachment.php?attachmentid=395321&d=1169853042
6'4 177lbs
Ectomorph
I still think we should nuke everest into the Mariana Trench... it's all about creating balance!
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01-08-2007, 06:47 AM #10
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01-08-2007, 06:49 AM #11
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01-08-2007, 07:04 AM #12
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01-08-2007, 07:30 AM #13
I'm gonna have to add that I love pizza too! And that I include in any cheat meal I'll ever have! There once was a time where I ate pizza once every week and was at 7% bf. Inspired by this thread, that time will now return.. I have decided this.
[url]http://members.lycos.nl/kakarot_195/Progress5.JPG[/url]
[url]http://members.lycos.nl/kakarot_195/June2005.JPG[/url]
http://forum.bodybuilding.com/attachment.php?attachmentid=395321&d=1169853042
6'4 177lbs
Ectomorph
I still think we should nuke everest into the Mariana Trench... it's all about creating balance!
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01-08-2007, 11:06 AM #14
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01-08-2007, 11:35 AM #15
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01-08-2007, 11:45 AM #16
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01-08-2007, 12:35 PM #17
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01-08-2007, 01:10 PM #18
exactly...
theres too many carbs for a high fat protein source (cheese)
thin crust pizza is a better alternative and if you can load it with extra lean protein (peperoni and sausage DO NOT COUNT) and use a low fat cheese and a home made sauce without sugars, your in good shape (in moderation)
one of the other problems with pizza is people eat 3-5 slices... in reality,, 1 isnt that bad 2 is ok, past there and its a cheat meal x2
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01-08-2007, 01:17 PM #19
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01-08-2007, 01:38 PM #20
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Commericial pizza is high fat AND refined carbs. This is the food combination you want to avoid the most, because people tend to eat it to excess and it raises blood sugar and tend to deposit fat.
A better idea is make your own pizza with unrefined flour or unleaven bread.Last edited by GregT; 01-08-2007 at 01:41 PM.
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