Help Me Design a Workout!

[Pump24]

I'm getting back into lifting and I need help with a workout program. I have to lift at my college which has dumbbells, nice weight machines, and cardio machines. There is a machine for practically every workout, although I know free weights are better, but what exercises are best for me to do with dumbbells and machines to add lean muscle? I know I need to do arm exercises, leg exercises, etc. but what I mean is what specific workouts will be the most beneficial for each muscle group given the tools I have? I know you have to do certain ones with certain types of movements and lifts to work different muscles so if someone could help me work out a routine I'd greatly appreciate it. Thanks!

[C--Bass]

There are plenty of workouts at this site:

http://www.bodybuilding.com/fun/workout.htm

Pick and choose which one appeals to your strengths and weaknesses the best.

Cheers,

C-Bass

[RogerB]

Yea man, dont be lazy , read the forum! If everyone had the same attitude as you the board would be flooded with beggars looking for free personal trainers. There is a wealth of information and diferent programs to suit everyone of all sizes, conditions and ambitions. :@
http://forum.bodybuilding.com/showthread.php?t=972440

[Pump24]

There are plenty of workouts at this site:

http://www.bodybuilding.com/fun/workout.htm

Pick and choose which one appeals to your strengths and weaknesses the best.

Cheers,

C-Bass

Thanks a lot! I'm not begging or being lazy.......I dont have the free weights that most people have that is what I explained........Therefore, I was hoping there was someone on here that could assist me in finding some exercises that are available to me given my limitations that will still be effective and beneficial. Thanks!