Plyometrics?
What would be a great plymetrics routine? im strating my program on Wednesday and would like to know what stuff i should do.
|
|
Results 1 to 9 of 9
Thread: Plyometrics?
-
01-07-2007, 07:50 PM #1Registered User
- Join Date: Jan 2007
- Age: 36
- Posts: 176
- Rep Power: 0
Plyometrics?
-
01-08-2007, 07:54 AM #2Registered User
- Join Date: Dec 2006
- Age: 39
- Posts: 51
- Rep Power: 219
I reccommend going to crossfit.comOriginally Posted by TheJman128
-
01-08-2007, 11:44 AM #3Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,536
- Rep Power: 12198
Depends on what part of the season youre in and what kinda weight training youre doing.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
-
01-08-2007, 11:47 AM #4Registered User
- Join Date: Oct 2005
- Age: 56
- Posts: 15,956
- Rep Power: 10708
if u r talking depth jumps u have to be a little careful with them....they are extremely effective but also extremely stressful and intense...you dont generally just "throw them in"...u have to sort of plan around them. Generally you dotn do them way off in the offseason...you save them for the end of the training period right before a meet etc
"Humility comes before honor"
-
-
01-08-2007, 11:57 AM #5Registered User
- Join Date: Jun 2006
- Location: Massachusetts
- Posts: 467
- Rep Power: 245
May I ask what is your max full squat?
-
01-08-2007, 02:48 PM #6Registered User
- Join Date: Dec 2006
- Location: Palm Harbor, Florida, United States
- Age: 37
- Posts: 39
- Rep Power: 0
ty for the link.Originally Posted by Herc11
-
01-08-2007, 05:32 PM #7Registered User
- Join Date: Jul 2006
- Posts: 192
- Rep Power: 218
Plyometrics is a no-no until you squat 1.5 times your bodyweight. Just throwing that out there if you cannot...
-
01-08-2007, 06:43 PM #8Registered User
- Join Date: Aug 2005
- Posts: 5,359
- Rep Power: 6400
that guidline is not actually accurate by any means.. You do not need to swuat 1.5 times your body weight before doing ploys... think about it.. sprints are the MOST plyometeric of all exersises yet you don't wait till the athelete can squat at least 1.5xBW before letting him/her sprint now would you?
-
-
01-08-2007, 07:29 PM #9Registered User
- Join Date: Nov 2006
- Age: 34
- Posts: 832
- Rep Power: 270
True, but squatting more can only help. If you have a definciency in your squat then that is what needs to be addressed first if you want to get the most out of your plyometrics. Anyone can benefit from plyometrics, but the stronger your legs are the better.Originally Posted by Malodrax
Bookmarks