Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Registered User doktorfaustus77's Avatar
    Join Date: Apr 2006
    Age: 36
    Stats: 5'10", 175 lbs
    Posts: 143
    BodyPoints: 1605
    Rep Power: 9
    doktorfaustus77 will become famous soon enough. (+50) doktorfaustus77 will become famous soon enough. (+50)
    Visit doktorfaustus77's BodySpace
    doktorfaustus77 is offline

    50% carb, 30% protein, 20% fat diet

    Can someone explain how you tailor your diet to this formula? Also what is better 50-30-20 or 40-40-20? Does my diet fall into either of these categories?

    meal 1.
    garden veg burg 100 10
    mccan's oatmeal 150 4

    meal 2.
    1 serv kashi go lean 200 13
    lf greek yogurt 130 13
    banana 100

    meal 3.
    5 slices turkey with 2 slice w.w.bread 290 26

    meal 4.
    peanut butter sandwich (1 slice w.w. bread, 2 tbsn p) 280 8

    meal 5.
    pre workout meal.
    grilled chicken and 1/2 cup brown rice 360 28
    postworkout
    2 scoops gnc protein, 1 cup lf milk 320 48

    meal 6.
    Grilled Chicken w brown rice 560 35

    misc
    sugar 60
    half and half 100

    2650 calories
    185 g or Protein
    Reply With Quote

  2. #2
    Barefooted HomeGym Lifter new2lifting's Avatar
    Join Date: Aug 2005
    Stats: 5'7", 192 lbs
    Posts: 2,605
    BodyPoints: 5804
    Rep Power: 209
    new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000) new2lifting has a reputation beyond repute. Second best rank possible! (+100000)
    Visit new2lifting's BodySpace
    new2lifting is offline
    Reply With Quote

  3. #3
    Registered User doktorfaustus77's Avatar
    Join Date: Apr 2006
    Age: 36
    Stats: 5'10", 175 lbs
    Posts: 143
    BodyPoints: 1605
    Rep Power: 9
    doktorfaustus77 will become famous soon enough. (+50) doktorfaustus77 will become famous soon enough. (+50)
    Visit doktorfaustus77's BodySpace
    doktorfaustus77 is offline
    Hey, thanks a lot for the link. On the label it has no place for sugar only alcohol by that do they mean sugar?
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout