hey guys i need a program to increase my deadlift because ive been stuck at 435 and i cant pass that so if someone knows a program or anything to get some gains please tell me thanks
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Thread: deadlift program
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01-06-2007, 08:43 PM #1Registered User
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deadlift program
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01-06-2007, 09:21 PM #2Half Norse, Half Animal
- Join Date: Oct 2005
- Location: Sharpening my ax
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Couple things you could do. You could give WSB a go. Took my deadlift from 405X5 to 525 X 1. Or, the Coan & Phillipi deadlift program kicks royal ass.
http://tsampa.org/training/scripts/c...lipi_deadlift/
Be careful to watch lower back fatigue, and don't be afraid to alter the program if it's a bit much.How does one destroy darkness? The answer dawned upon my mind, blinding in it's brilliance. To destroy darkness, one must simply expose it to the light.
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01-06-2007, 10:26 PM #3creator of barriers
- Join Date: Nov 2006
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Here's a program from Eric Cressey:
http://www.elitefts.com/documents/frequent_pulling.htm
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