Which is Better?? Bulking Up and the strength Training or Strength and Mass Traning

[socom3god313]

I need to know which would be better to do if i wanted to gain like 20 pounds but increase my strength. And also is it possible to gain strenth without mass? Thanks

[stealth_swimmer]

yea it's possible to gain strength without putting on a lot of mass. Just don't eat so much. To gain size you have to eat for size.

That's probably the problem 99% of the time when somebody is getting stronger but not bigger.

[Mtguy8787]

I need to know which would be better to do if i wanted to gain like 20 pounds but increase my strength. And also is it possible to gain strenth without mass? Thanks

Strength training and training for mass are different things. Strength training focuses on the nervous system rather than the muscles...