putting on muscle.

[kYLE1]

Hey, im 5'10, 165-170 right now. I want to get up to 200 or so.

I was thinking about buying Muscle Milk, I've heard it was good, but I'm not sure.

I was wondering what would be the best supplement to help me put on muscle.

Thanks

[pu12en12g]

Hey, im 5'10, 165-170 right now. I want to get up to 200 or so.

I was thinking about buying Muscle Milk, I've heard it was good, but I'm not sure.

I was wondering what would be the best supplement to help me put on muscle.

Thanks

Food
Water
Gym / Cardio
Education
Sleep

Some food ideas and links here:
http://forum.bodybuilding.com/showthread.php?t=975970

[maxiderm]

lots of food, water, and sleep... thats most important. i recommend buying some whey protein powder, and a multivitamin.

good luck with your goals

[busta hymen]

If you know this little, you really ought to get some education on training/diet/supps before you start throwing money around...