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  1. 01-05-2007, 03:22 PM #1
    Cancunapril4
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    Question inner glute and outer glute

    I really need help in glute training. What are the best exercises to develope the outer glute. What are the best exercises to develope the inner glutes? My gym has a machine called "streamline power squat" I need tips on foot and stand placements to target different area of the glute.
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  2. 01-05-2007, 03:25 PM #2
    God_s Son
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    in the words of the great coleman....SHUT UP AND SQUAT
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  3. 01-05-2007, 03:27 PM #3
    Sir_Malak
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    I need to research glute anatomy I never realized there was an outer and inner region to that muscle. Usually basic squats (done anyway atg/par/partial rep) hit my glutes.
    2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
    2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
    2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
    2016 Stay healthy? Help others?
    2017 Staying Healthy
    2018 Might Return To The Game
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  4. 01-05-2007, 03:43 PM #4
    I dont work at Ballys
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    hip abduction for gluteus minimus...
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  6. 01-05-2007, 05:53 PM #5
    JeepCreeper
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    Originally Posted by God_s Son View Post
    in the words of the great coleman....SHUT UP AND SQUAT
    Gary Coleman squats? I would never have guessed.
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  7. 01-05-2007, 06:10 PM #6
    SDFlip
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    inner glutes? like your actual assh0le?
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  8. 01-05-2007, 06:33 PM #7
    Jason12345
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    Originally Posted by SDFlipStyle View Post
    inner glutes? like your actual assh0le?
    HAHAHAHAHAHAHAHAHA!!!!!!!

    But the best thing for glutes really is just squating with different variations, and deadlifting too, specially a romanian deadlift with a really tight squeeze of the buttocks at the lockout of the movement really gets it.

    Another thing i found that REALLY kills glutes, is some sled dragging. Before the football season, I bought some towing straps from home-depot, and hooked them up on the tow-hooks on the front of my camry, and i'd sprint 60 yards, with the strap around my waist. That **** hurts.
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  9. 01-05-2007, 08:02 PM #8
    ASUS
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    butthole finger gripping exercises for inner glutes
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  11. 01-05-2007, 08:12 PM #9
    DiamondDelts
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    Ha,ha. This brings back rich memories of gym nazi's "how to work the inner ass" thread. It was LEGENDARY.
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  12. 01-05-2007, 09:44 PM #10
    stealth_swimmer
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    Originally Posted by DiamondDelts View Post
    Ha,ha. This brings back rich memories of gym nazi's "how to work the inner ass" thread. It was LEGENDARY.
    not sure if I was around at the time but I bet it was hilarious!
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  13. 01-05-2007, 10:27 PM #11
    DiamondDelts
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    Originally Posted by stealth_swimmer View Post
    not sure if I was around at the time but I bet it was hilarious!
    Nah. This was back in the day bro. Enjoy.

    http://forum.bodybuilding.com/showth...light=gym+nazi
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  14. 01-05-2007, 10:33 PM #12
    spirit3530
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    Originally Posted by DiamondDelts View Post
    Ha,ha. This brings back rich memories of gym nazi's "how to work the inner ass" thread. It was LEGENDARY.
    ROFLMAO... classic.
    Cha Cha Cha
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