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  1. #1
    Registered User Cancunapril4's Avatar
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    Question inner glute and outer glute

    I really need help in glute training. What are the best exercises to develope the outer glute. What are the best exercises to develope the inner glutes? My gym has a machine called "streamline power squat" I need tips on foot and stand placements to target different area of the glute.
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  2. #2
    The choosen one... God_s Son's Avatar
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    in the words of the great coleman....SHUT UP AND SQUAT
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  3. #3
    Milk does a body good. Sir_Malak's Avatar
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    I need to research glute anatomy I never realized there was an outer and inner region to that muscle. Usually basic squats (done anyway atg/par/partial rep) hit my glutes.
    2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
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  4. #4
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    hip abduction for gluteus minimus...
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  5. #5
    Registered User JeepCreeper's Avatar
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    Originally Posted by God_s Son View Post
    in the words of the great coleman....SHUT UP AND SQUAT
    Gary Coleman squats? I would never have guessed.
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  6. #6
    back with half the reps SDFlip's Avatar
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    inner glutes? like your actual assh0le?
    Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT!
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  7. #7
    Registered User Jason12345's Avatar
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    Originally Posted by SDFlipStyle View Post
    inner glutes? like your actual assh0le?
    HAHAHAHAHAHAHAHAHA!!!!!!!

    But the best thing for glutes really is just squating with different variations, and deadlifting too, specially a romanian deadlift with a really tight squeeze of the buttocks at the lockout of the movement really gets it.

    Another thing i found that REALLY kills glutes, is some sled dragging. Before the football season, I bought some towing straps from home-depot, and hooked them up on the tow-hooks on the front of my camry, and i'd sprint 60 yards, with the strap around my waist. That **** hurts.
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  8. #8
    Registered User ASUS's Avatar
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    butthole finger gripping exercises for inner glutes
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  9. #9
    Ghost Negger DiamondDelts's Avatar
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    Ha,ha. This brings back rich memories of gym nazi's "how to work the inner ass" thread. It was LEGENDARY.
    "Every kiss begins with Kay" Delts

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    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

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  10. #10
    I Am Teh Lolrus stealth_swimmer's Avatar
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    Originally Posted by DiamondDelts View Post
    Ha,ha. This brings back rich memories of gym nazi's "how to work the inner ass" thread. It was LEGENDARY.
    not sure if I was around at the time but I bet it was hilarious!
    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
    - Milton Friedman
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  11. #11
    Ghost Negger DiamondDelts's Avatar
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    Originally Posted by stealth_swimmer View Post
    not sure if I was around at the time but I bet it was hilarious!
    Nah. This was back in the day bro. Enjoy.

    http://forum.bodybuilding.com/showth...light=gym+nazi
    "Every kiss begins with Kay" Delts

    "This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris

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    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

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  12. #12
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by DiamondDelts View Post
    Ha,ha. This brings back rich memories of gym nazi's "how to work the inner ass" thread. It was LEGENDARY.
    ROFLMAO... classic.
    Cha Cha Cha
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