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  1. #31
    Registered User matl33's Avatar
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    whats the point

    What's the point of milk. Lol
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    Registered User KrasimirPRO's Avatar
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    Originally Posted by GoodForHisAge View Post
    Milk is not that effective for fully-grown people, I mean 18+...

    And milk doesn't conatin kind of a sugar that you use everyday. It's sugar is called lactose, it's only found in milk. And 5 glassed of milk every night? 2-3 glasses is normal, but not 5.

    It wouldn't create an insulin spike, since milk's GI rating is 32.
    But it can make you fat.

    Peace
    what if it`s fat free
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