Milk is not that effective for fully-grown people, I mean 18+...
And milk doesn't conatin kind of a sugar that you use everyday. It's sugar is called lactose, it's only found in milk. And 5 glassed of milk every night? 2-3 glasses is normal, but not 5.
It wouldn't create an insulin spike, since milk's GI rating is 32.
But it can make you fat.
Peace
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