Reply
Results 1 to 3 of 3
  1. 04-09-2003, 11:47 PM #1
    aimz
    Member aimz's Avatar
    Join Date: Mar 2003
    Posts: 5
    Rep Power: 0
    aimz is not very well liked. (-100) aimz is not very well liked. (-100) aimz is not very well liked. (-100) aimz is not very well liked. (-100) aimz is not very well liked. (-100) aimz is not very well liked. (-100) aimz is not very well liked. (-100) aimz is not very well liked. (-100) aimz is not very well liked. (-100) aimz is not very well liked. (-100) aimz is not very well liked. (-100)
    aimz is offline

    Question tighten up dat ass!

    I'm tryin hard to firm my ass but I need some advise. Right now, I'm doing weight training that involves glutes but I wasn't sure if I should include cardio, since my bodyfat is low & I didn't want to lose any weight (5'2" 102lbs.) Any advise??
    Reply With Quote
  2. 04-10-2003, 09:54 PM #2
    venture
    Registered User venture's Avatar
    Join Date: Dec 2002
    Location: Ontario, California, United States
    Age: 39
    Posts: 306
    Rep Power: 268
    venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0) venture has no reputation, good or bad yet. (0)
    venture is offline
    dumb ass
    -venture-
    Reply With Quote
  3. 04-11-2003, 03:55 AM #3
    Gracious
    Registered User Gracious's Avatar
    Join Date: Dec 2002
    Age: 51
    Posts: 66
    Rep Power: 260
    Gracious has no reputation, good or bad yet. (0)
    Gracious is offline
    The more muscle you have on you butt and hams the 'tighter' it will become.

    What type of movements do you do right now?

    I do the following for hams and glutes?:

    Hamstring curls single leg
    Legpress with feet high up on the board
    Hamstring curls again but both legs
    Stifflegged deadlifts
    Lounges or stepups


    I also do what I call buttsquats which is whilst doing a normal free squat, I stick my butt out as far as I can going down, then squeeze it tightly when I am back at the top.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules