In order to organize my progress and stay organized these seems like good op to track myself for feature reference and self satisfaction over the days, weeks,months. Comment if you would like sometime.
Saturday: ME bench
DB bench: 45x3, 55x3, 65x3, 70x1,75x1, 80x1,85x1,90 missed, 90x1
CloseGrip: 95x8, 115x8, 135x8, 145x4
Shrugs: 135x8,195x8, 215x8, 225x8
Pressdowns: 80x10, 150x8,170x8, 180x8,210x4
All in all, it was alright. Pissy though that i was pretty strong. CG sucked though as compared to last weeks 175x4. 145 felt heavy. Damn wrist though. Rep scheme is a little high. But everything felt good and strong and wasnt to failure.