Upstate's M1T Log

[UpstateTank]

Current Stats:

6'2, 212

Diet:
Meal 1:
1/2 Cup Oatmeal
10 eggwhites
2 whole eggs

Meal 2:
8oz Chicken Breast
1 Cup Brown Rice

PWO:
2 Scoops ON 100% Whey
1.5 cups oatmeal mixed in

Meal 3:
8oz Chicken Breast
1 Cup Brown Rice

Meal 4:
6oz. Lean Ground Beef
2 Cups Brocoli

Meal 5:
Tuna Fish Sandwhich(100% whole wheat bread, 1 can tuna, nothing else )
2 Cups Brocoli

Meal 6:
8oz Lean Ground Turkey
2 Cups Brocoli

Diet Totals:
3420cals.....80g fat.....260g carb.....405g pro

Support Supplements:

All support supplements were "loaded" 1 week out taken for the duration of the cycle, and for the entire duration of pct

Annabolic Innovations Cycle Support: 1 scoop AM, 1 scoop PM
Milk Thistle: An extra 1500mg/day to bring total up to 2500mg/day

Liv. 52: 1 serving/day

Ester Vitamin C: 6g/day (500mg 1hr preworkout/500mg pwo--rest divided evenly)

Vitamin E: 400iu 1hr preworkout/400iu pwo

o m e g a 3 fish oil: 2000mg/day in divided doses

M1T:
1st week: 10mg/day
2nd week: 10mg/day
3rd week: 15mg/day
4th week: 15mg/day

For the first 2 weeks doses will be taken 12hrs apart, and for the last 2 weeks doses will be taken as spaced out as possible.

PCT:
Nolva:
1st week: 40mg/day
2nd week: 40mg/day
3rd week: 20mg/day
4th week: 20mg/day

Clomid:
1st week: 105mg/day
2nd week: 105mg/day
3rd week: 70mg/day
4th week: 70mg/day

This is my current plan of attack. If anyone has any suggestions/critiques feel free to fire away! But either way be on the lookout on January 2nd.

-UpstateTank

[UpstateTank]

Tuesday January 2nd: Chest/Tris
AM Cardio:
45 min elliptical 60-70% max heart rate on an empty stomach
Calves:
Hammer Strength Seated Calf Raises
3 plates x 12 x 8

Chest
Hammer Strength Chest Press
140x6-warmup
140x5warmup
180x10
230x7
240x5
245x4

Incline Smith Machine-15 degree incline
185x10
225x4--goddamn shoulder
205x6
205x4 dropset 135x10

Cable Crosses
125x8
125x7
125x8

Cable Scoops
65x12
65x12
65x10
65x9

------
Quick Tricep Workout

Wide Grip Tri Extensions
60x13
70x8
70x7 dropset 40x10

Hammer Strength Seated Tricep Press
2 plates/side x 13
3 plates/side x 9
3 plates+25/side x 6

Well today was day 1. Didnt really feel out of the ordinary during the workout. I swear after this cycle is over I'm just gonna go get a whole new shoulder anyone kno where i can get a high performance replacement? Felt a tad lethargic which was kinda weird b/c i slept a solid 8 hours last night...Am definitely looking forward to the upcoming weeks

[UpstateTank]

Wednesday January 3rd: Back

AM Cardio
45min elliptical 60-70% max heart rate on an empty stomach

Calves
Hammer Strength Seated Calf Raises
3 plates x 12 x 6

Back
Hammer Strength T-Bar Rows
1 Plate + 25 x10 --warmup
1 Plate +25 x 8--warmup
3 Plates x 8
3 Plates x 7
3 Plates x 6
3 Plates + 10 x 5 dropset 2 plates x 10

Deadlifts
135x6--warmup
225x4--warmup
365x6
365x5
405x2

Seated Rows
160x10
180x8
190x7
200x4 dropset 120x10

Wide Grip Pulldowns
160x7 <--gassed
160x7
170x4 superset 120x10
-------
Quick Bi's

Alternating DB Curls
35x9
40x6
45x4

EZ Bar Machine Curl
100x10
120x8
140x7

Had a decent workout today. I'm still not "feeling" the M1T yet, but I'm a patient person. My deads have been going the opposite way for a couple weeks...I read that it wouldnt be a bad idea to cycle deads i.e. 3 weeks on 1 week off, so I think I'm gonna take next week off from deads and hopefully that will help to rebound my weight a tad...I def feel like my lower back is being overstrained so its prolly a good idea. No noteable side effects yet...Maybe the only thing I'm noticing is lethargy a lil bit...I got another solid 8 hours of sleep but I couldnt seem to drag my ass outta bed this morning Tommorows an off day then Fridays legs so hopefully I'll squat till I puke

[UpstateTank]

Thursday January 4th: OFF!

Took an off day 2day from both lifting and cardio. No sides yet (thank god ), and tommorow is legs day so it should be fun!

On a side note getting my first tattoo tommorow, maad pumped

[UpstateTank]

Friday January 5th: Legs

*No cardio on leg day

Squats--slighty below parallel
135x8-warmup
135x6-warmup
225x6-Pseudo-warmup
275x5
275x5
275x5
225x8
225x3 <--LOL

Seated Hammy Curl
155x15
155x10
155x7
140x8 dropset 95x15

Leg Press
4plates/side x 9
4plates/side x 8
4plates +25/side x 7 dropset 2plates/side x 21

Individual Leg Extension
L--------R
65x9--65x8
65x8--65x7
65x8--65x6
65x6
65x5
-----------
Quick Lats
Individual Seated Cable Rows
40x12
60x9
80x8

Hammer Strength T-Bar Rows
2 plates x 8
2 plates x 8
2 plates x 7

Had a damn good workout today. In comparison to last week all my reps were up so its a good sign the M1T is working. You may notice that for the leg extensions i did 2 more sets for my left leg. This is because my left leg is lagging slighty behind my right (about .25-.5 inch difference) so I'm playing "catch up". Had a slight headache last night, which kept me up for some of the night--I think its because I didnt drink enough water yesterday, so I'm drinking like a fish today and the headaches have subsided. Have started to notice a lil bit of acne on my back, so its another "good" sign that the m1t is working (although i could live w/o the bacne )

On a side note got my tattoo done today! Ill post some pics either tommorow or sunday...I got a tribal design on my upperback...man it did not tickle either. The guy said its one of the "pain spots" when it comes to getting a tattoo, but I'm glad I got it done newayz

[TrnsferErr]

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