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  1. #1
    Registered User gbh's Avatar
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    What is the best post-workout fruit?

    Hi.

    I am wondering if any fruit stands out as being the best for post-workout consumption.

    Typically I have a whey protein shake immediately after I workout. Then I usually have a banana about 30-45 minutes later. Now I am thinking it would be best to have the banana sooner to help get the needed sugars into my system. What I am wondering though is there a fruit that is better than the banana. Perhaps one that is abosrbed quicker etc.

    Thanks in advance for any feedback.
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  2. #2
    Registered User x-ray vision's Avatar
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    Originally Posted by gbh View Post
    Now I am thinking it would be best to have the banana sooner to help get the needed sugars into my system.
    Absolutely! You want both protein and simple carbs immediately after a workout. I'd go with a post workout drink that contains sugars that enter the bloodstream quicker than eating a banana, but the banana is better than nothing. Dates and raisins are higher GI than bananas.
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  3. #3
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    I'd say apples or bannanas.

    I don't choose citrus because, after a workout, it gives me massive stomach discomfort.
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  4. #4
    peace! it has been fun :) Jordyn's Avatar
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    dates
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  5. #5
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    Bananas are actually low GI, and apples are really low.

    Here's a good article on picking fruit for around your workouts: http://www.findarticles.com/p/articl..._n6170379/pg_2

    Originally Posted by http://www.findarticles.com/p/articles/mi_m0KFY/is_7_22/ai_n6170379/pg_2
    PREWORKOUT
    These fruits provide higher fructose than glucose for sustained fuel
    that won't block fat burning. Eat one or two servings.

    FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

    Pear (1 medium) 16 11 5
    Watermelon (1 wedge) 18 12 6
    Apple (1 medium) 14 9 5
    Cantaloupe (1/2 melon) 22 12 10
    Grapes (1 cup) 24 13 11
    Strawberries (2 cups) 14 8 6
    Raspberries (2 cups) 10 6 4

    MORNING
    These fruits provide equal or nearly equal fructose and glucose to
    restock liver and muscle glycogen to help halt muscle breakdown. Eat two
    or three servings.

    FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

    Pineapple (1 cup diced) 13 7 6
    Honeydew melon (1 wedge) 13 7 6
    Orange (1 medium) 12 6 6
    Banana (1 medium) 18 9 9
    Blueberries (1 cup) 14 7 7
    Nectarine (1 medium) 10 5 5
    Kiwi fruit (2 medium) 12 6 6

    POSTWORKOUT
    These fruits provide more glucose than fructose for restocking muscle
    glycogen and enhancing muscle growth. (The last five fruits from the
    morning fruit category are also decent choices postworkout, for their
    ability to fill glycogen stores.) Eat one or two servings along with
    white bread, baked potatoes or a carb drink.

    FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

    Cherries (1 cup) 14 6 8
    Peach (1 medium) 8 3 5

    * Quantities are in grams.
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  6. #6
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    Banana or an apple
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  7. #7
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    frozen banana + whey protien + ice cubes + water = post workout wondershake
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  8. #8
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    cherries or peach
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  9. #9
    power, beauty & soul varter's Avatar
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    I'd say blueberries...perhaps not for the sugar but the massive amount of antioxidants.
    Kick a nice dog often enough and eventually you have a mean dog on your hands.
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  10. #10
    Registered User Thelitigator's Avatar
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    I am a big believer in pomegranate juice. Vitamin Shoppe makes a great concentrate.
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  11. #11
    140 down, 5% to go. exhibita's Avatar
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    Originally Posted by varter View Post
    I'd say blueberries...perhaps not for the sugar but the massive amount of antioxidants.
    Reps. Everyday in my post workout oatmeal. Tasty, cheap and easy..and damn good for you too
    Chris
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  12. #12
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    Melon is also probably a very good one.
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  13. #13
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    Dates are best post workout but you cant realy go wrong with fruit
    It aint just how much you lift but how you lift it
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  14. #14
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    nanners!
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    banannas and blueberries
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    There is no "best one" per se, since there are so many advantages to each fruit, so it depends on your personal needs. A banana is an excellent choice because it has more potassium than most other fruits, and a higher glycemic value than most others also. If youre looking for faster fruits, watermelons is hard to beat, and I know it's not a fruit, but parsnips have just about the highest gi of any plant
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  17. #17
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    Originally Posted by 4dojo View Post
    There is no "best one" per se, since there are so many advantages to each fruit, so it depends on your personal needs. A banana is an excellent choice because it has more potassium than most other fruits, and a higher glycemic value than most others also. If youre looking for faster fruits, watermelons is hard to beat, and I know it's not a fruit, but parsnips have just about the highest gi of any plant

    OP died after waiting 5 years for your response bro.
    Ain't choppin' no pies, just risin' like cream.
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  18. #18
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    Originally Posted by necon76 View Post
    OP died after waiting 5 years for your response bro.
    hahahahhhahhahaaaa
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  19. #19
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    Originally Posted by 4dojo View Post
    There is no "best one" per se, since there are so many advantages to each fruit, so it depends on your personal needs. A banana is an excellent choice because it has more potassium than most other fruits, and a higher glycemic value than most others also. If youre looking for faster fruits, watermelons is hard to beat, and I know it's not a fruit, but parsnips have just about the highest gi of any plant
    Because I give a **** how quickly fruit clears my system
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  20. #20
    Registered User WunSen's Avatar
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    wow look at all the GI and blood sugar stuff people believed made a difference 5 years ago...
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    Lol I was reading the replies, raging, ready to neg all the mf's.

    Then I saw the date lol.
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    Whats a good fruit to eat post workout then? Any?

    I dont have any fruit in my diet, so I should eat at least 1 a day
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  23. #23
    ate up like rice and peas offen's Avatar
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    Originally Posted by Drekko View Post
    Whats a good fruit to eat post workout then? Any?

    I dont have any fruit in my diet, so I should eat at least 1 a day
    Definitely don't eat a Durian post-workout.
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    7 yrs later, still the best kept Anabolic Fruit Secret is—Durian!




    EDIT: I guess at least one other person knows of Durian Magic!
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    Originally Posted by offen View Post
    Definitely don't eat a Durian post-workout.
    Never even heard of that, apparently they stink! lol
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