17 inch arm, 13 inch forearm...

[Red9]

Listen i hate to be a dick but after hearing your reply about how your a big football player is halrious. your arms have absoulty no deffintion what so ever, i am not saying u got be cut but if your gonna have that little defnition u got be like 21inches to be inpressive. and if youre going to be 17 icnes whitch is a good size if your cut but u gotta be cut for that mesurment to be inpressive. I have 18.5 inch arms and i only weigh 180, and im so tired of every fattass whos got a 100 pounds of fat on me who just barley squeezes out a 19 inch arm thinking there bigger then me its stupid. When i bulk up to 205 i feel so fat and my arms go to almost 20 but i don't consider that fair cause its fat and yet my arms are much more cut at that weight then the pic u put up i would have to weigh 260 just to get my arms that undefined but then theyd be like 23 inches. If you cut down your arms would be no bigger then 15 if youre lucky.

Listen I hate to be a dick, but I truly think you are mildly retarded. {serious}

[ProWrestleFan]

Listen I hate to be a dick, but I truly think you are mildly retarded. {serious}

lol

[sometallguy]

Damn strong bump!!! Back then I admit I was begining and I probably shouldn't have posted this...

I have since "retired" from football and my arms sit cold at 17.5" and my forearms are about 13.5"...

Here's an updated pic, about 2 months old... I've dropped my BF more since this pic and put slightly more size on my arms...




I'm pretty much done with pictures now anyway... They don't do someone my size, with my height, justice unless I'm shown with others... I get plenty of comments at work from people wanting gym and supplement advice and complimenting me on my progress that I don't really need the reassurance from anyone online anymore...

Current Stats....
6'4"
236 Lbs
17.5" arms
36" waist (39 inches in the pics posted in this thread 2 years ago!)
16" Calves (My new target bodypart)

And I've started doing ab workouts now and I plan on cutting down hardcore this summer while deployed.

Nice work. I'm 6'7" and I know that arms that big when you're so tall. I've got 16" biceps and 17.5" calves but I look like I have chicken legs standing next to short guys with 16" calves.

[Simplelies]

People will just use anything as an excuse nowadays. The tall guy says its hard to fill out my body, the short guy says I look too stocky. The bottom line is, its been done. Tall people can be muscular and short people can be lean. All it takes is hard work, the sooner you stop using the tall excuse the better it will be for you. Honestly, you've blamed your height like ten times in your posts so far in this thread. I have nothing against you as a person but if you keep the negativity in your mind, it will become your excuse for all your shortcomings in your physique goals.

6'4 is not even that tall, all it takes is time, patience and knowledge to achieve your goals.

Sorry to hear about the football, I was the same with baseball, got a lot of offers to play for schools but nagging knee injuries crushed those dreams.

Anyways, good luck with your future goals.

[Bouncerz]

strong bump indeed, keep up the good work op i'm currently cutting now mainly for health reasons rather then for getting shreded.

[Swirlsy]

Yea man you're fukin ripped.

your lucky i can't neg u .. you stupid monkey.

[scottcar24]

Damn strong bump!!! Back then I admit I was begining and I probably shouldn't have posted this...

I have since "retired" from football and my arms sit cold at 17.5" and my forearms are about 13.5"...

Here's an updated pic, about 2 months old... I've dropped my BF more since this pic and put slightly more size on my arms...




I'm pretty much done with pictures now anyway... They don't do someone my size, with my height, justice unless I'm shown with others... I get plenty of comments at work from people wanting gym and supplement advice and complimenting me on my progress that I don't really need the reassurance from anyone online anymore...

Current Stats....
6'4"
236 Lbs
17.5" arms
36" waist (39 inches in the pics posted in this thread 2 years ago!)
16" Calves (My new target bodypart)

And I've started doing ab workouts now and I plan on cutting down hardcore this summer while deployed.

lookin big

[Rexy]

I post it here alot, but I finally hit 17 inches. And they stay 17 inches now, not just post workout...
I measured my forearms as well, came in at a clean 13 inches. I don't know if these are good measurements or not, but I am happy considering last month my arms were 16.5 inches...

My goal, to hit 18 in a year. Is that possible??? I would like to hit 20 within 3...

I couldnt get a shot with a tape BTW, I can't seam to hold everything ay the same time. Of course, I am not lying. I think if I was throwing at you some estats, I would say 17.5, 18, lol... Anyways, heres the pics...





Keep in mind, I am damn near 6'5" (Profile says 6'4 but lately I have been coming close to 6'5", damn growth spurts, should be my last one...) So anyway, my arms are long as hell. So it is tough filling them out...

good for you man. I'm 6'3.5 and have 17 inch arms, and they look like 14s just because of the length.

[essential222]

Smash those forearms mate, good to see another tall guy filling the lanky arms out,

Mine are both between 17-17.5 cold flexed and 15inch forearms,

Forearms I never struggled with and don't work directly, just dont use straps!

[ProWrestleFan]

I don't blame height anymore, especially since I'm "big" now Like I said, I get planty of compliments now since I've leaned down even more and my arms look bigger just from being more lean... My BF is considerably less then the original post and my arms are bigger... Muscle is packing on... This is a JOURNEY that will never end...

[Smallbigsam]

it happen to the best of us brah

[iLiRaM]

You did a good job on the size, now just cut down so you can see some definition. It will make it look even bigger.

[gladrock]

Hmm, yeah... Nothing like a little ferry telling a 243 lbs football player that he has fatceps... My arms are all hard kid, just not cut. I play offensive line and personally I prefer my 18%ish BF when I am the smallest lineman on the team going against guys that are over 300 lbs... And, my gut does not hang over my waiste... And my chest sticks out further then my gut. So in my mind, I consider myself a big mother fu(ker. And I look forward to growing up to 270ish and I look forward to more fatcep jokes from 14 and 17 year old bitches.

Anyway, thanks to the good compliments, they mean alot. I am looking forward to hitting 18 and then 20 one day... Juice free so far, maybe one day, I don't know...

As far as a cut goes. I am deploying to the desert in September of 07 so I am going to just keep eating the way I do now (High Protein, 2800 cals a day'ish) and then cut from September to January of 08 when I come home...

get the **** over yourself

yes you are big....

[debrovnik]

What do people think is more impressive:

5,8" with 18" arms

6,4" with 21" arms

(Proportionally, the measurments are almost identical)

[aneas]

What do people think is more impressive:

5,8" with 18" arms

6,4" with 21" arms

(Proportionally, the measurments are almost identical)

They are equal. :0

Dont see why people use height as an excuse. You have never caught me saying if I was 5'2" I would look better. Short guys dont have all the advantages. What short guy ever wins the big one? Standing next to a tall guy of equal build you will look small. Ask Lee Priest.

[huddlestonalex]

Cool to see so many tall dudes popping up on the boards lately. Good luck with your goals op.

[gixxer0.6g]

You's one big mothafuka. It's hard to believe that your 17.5" arms are your lagging body part. Huge brah, huge.

[ProWrestleFan]

Took some new pics today... Been slacking on my diet lately and my waist is suffer a bit, however I still think I'm making good progress.... Check out the Full size fridge next to me, I'm gonna beat it up...

[harryshort]

no way have you got that size arms and forearms i'm 15 and my arms look bigger than that and ther 14 inches and my forearms are much bigger than that and there just touching 13 inches? haha

[evoscott]

no way have you got that size arms and forearms i'm 15 and my arms look bigger than that and ther 14 inches and my forearms are much bigger than that and there just touching 13 inches? haha

pics please

[a2k00]

no way have you got that size arms and forearms i'm 15 and my arms look bigger than that and ther 14 inches and my forearms are much bigger than that and there just touching 13 inches? haha

Worthless statement without pic to back up your "claim"

[EvuLFleA]

no way have you got that size arms and forearms i'm 15 and my arms look bigger than that and ther 14 inches and my forearms are much bigger than that and there just touching 13 inches? haha

I'm about his exact height and weight and can guarantee you that being tall definitely throws off your arm proportion size.

I usually avoid full body pics because they look so small. You can check my pics though that I also have 17" biceps. They just look puny in full body shots

[BlazerINtheWork]

Cool to see so many tall dudes popping up on the boards lately. Good luck with your goals op.

word. 6'3", i feel all of your pains.

thanks for posting op (orginal and update). lookin good on the update(no homo)

[ikillsuckers]

no way have you got that size arms and forearms i'm 15 and my arms look bigger than that and ther 14 inches and my forearms are much bigger than that and there just touching 13 inches? haha

nj bumping a 8 mnth old thread fahgot hes 64 ur 510 u dumb bro?


EDIT! just saw ur weight haha at 510 146 i doubt ur arms look even slightly big...

[big-tony]

OP looks like a small guy but definitely props for his commitment to lifting.
I just started out lifting (regularly anyway)
BTW, I'm 6' 1" and 350lbs and pretty chunky so I guess to ME anyone will look small lol.

(Pic in profile) I'm not ripped either but when your 300+ pounds, just being Solid is impressive lol

[ProWrestleFan]

everyone realize I posted this thread almost 2 years ago right? Haha... My arms have hit 18", but I've cut and they sit solid at 17.5" now. Looking to hit 19" within the next year or so. Lifting has come a long way, I'm a lot leaner now also then when these were taken.

[ezra76]

Well done man.

I'm surprised you are that light though? My old workout partner was 6'8" and pushing 300lbs., was about the same size. His legs were 28" at the thigh however, so that and the 4" height is prob. a lot.

[chad643]

nice!, i think mine are like 13-14.5 lmao big range i know but i have no idea how big they are.

[broken_steel]

Yea man you're fukin ripped.

negged.


OP great work, i imagine its hard as hell to fill out at that height. glad to see you got your 18 inches, keep going for that 20. and you do look thick as a brick. definetly would not want to be on the other team's line... thats for sure.

[Lifterforlife10]

Regardless of the old bump good work at your height. i mean, you tower over the fridge. You are looking thick for 6"4