How much can i gain?

pampama · 01-03-2007, 11:17 AM

hi im a lineman and i need to gain for my sport . im currently 94kg (210lbs) . My goal for 2007 is to gain 10 kg but i have a lot of problems to eat that much does anyone have an good idea what could i eat? im trying peanuts at the moment they have a lot of calories and they dont stuff me that much.
What was your fastes gain in a moth .. (muscle or fat)? It would be nice if you could give me your stats and calorie intake

C. Griswald · 01-03-2007, 03:35 PM

steak and beef. i lay off the chicken when im looking to gain mass quick. it may be dirtier but it works for me

Rynomxer147 · 01-03-2007, 04:25 PM

Quote:

Originally Posted by tech2

steak and beef. i lay off the chicken when im looking to gain mass quick. it may be dirtier but it works for me

that sounds good also 2% or whole milk, peanut butter, almonds and pound that steak like he said. As for how much you can gain its totally up to you if you put on more then 1-2lbs per week you will be gaining quite a bit of fat also.