Is it true that you have to be born with 8 pack abs, or can anyone get them? I know anyone can get a 6 pack, but how do you get an 8 pack??
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Thread: How do you get 8 pack abs?
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02-21-2003, 09:07 PM #1
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02-21-2003, 09:58 PM #2
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02-21-2003, 10:23 PM #3
Its primarily bf% and genetics. If those two things are ok (or in bf% you can change) then you just have to be sure to train your abs.
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02-22-2003, 12:45 AM #4
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02-22-2003, 01:05 AM #5
Re: How do you get 8 pack abs?
Originally posted by wannabestud
Is it true that you have to be born with 8 pack abs, or can anyone get them? I know anyone can get a 6 pack, but how do you get an 8 pack??
Look for some pictures of Boyer Coe, his abs were pretty flat throughout his career, but his bodyfat was low enough to see the split in his biceps.http://www.hardcorebodybuilding.net/hb-db/phpBB2/index.php - only place I post now!
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www.homefitness101.com
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02-22-2003, 08:20 AM #6
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02-28-2003, 05:43 AM #7
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02-28-2003, 12:54 PM #8
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01-05-2011, 02:07 PM #9
Dude, its totally possible (not that I have it... yet :P )
Seriously, Ive seen soooo many people who are close to having it
Abs, are like all muscle ok? Look at your bicep. Does it have a peak? 2 heads etc? If not... Its because its not fully developed or your bf aint low enough
Your abs are the same. Feel down by your pevice bone. Is the muscle well built there? Same with by you lower chest. Is it fully developed to right under your chest?
To have 8 pack abs you need to work it heavy for size... Then complain about toning it. As for bf. Shredi t baby :P
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01-05-2011, 02:41 PM #10
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01-05-2011, 02:42 PM #11
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01-05-2011, 02:44 PM #12
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01-05-2011, 02:58 PM #13
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01-05-2011, 03:05 PM #14
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01-05-2011, 03:55 PM #15
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