How much glutamine can u take per day

[Bendawich]

Hi, i have just started using glutamine, but on the label it says that i should use about 3-6 grams a day. But i have heard that you can use up to 9 grams on workout days,
is this true? and how much do you use a day

Thanx

[MakaveliThaDon]

bah, 6-9 will give u nothing. I use 45 grams a day. Aybody got a link to the big cat article about the importance of Glutamine, it's called somethin like "Creatine's Sexy Sister" or somethin like that



Makaveli Tha Don

[Skyhawk]

I did a search for the article you're talking about and found this one only it's not by big cat. Actually Big Cat said that glutamine is not absorbed when bulking. Unfortunately he never responded as to why so I don't know.

http://www.bodybuilding.com/fun/koch2.htm

[MakaveliThaDon]

Originally posted by Skyhawk
I did a search for the article you're talking about and found this one only it's not by big cat. Actually Big Cat said that glutamine is not absorbed when bulking. Unfortunately he never responded as to why so I don't know.

http://www.bodybuilding.com/fun/koch2.htm

oh, my bad, yah that's the article, i thought big cat wrote it tho. Either way, it's useful to me, cuz i'm cutting and trying to preserve muscle

[Bendawich]

Thanx for the links guys, really apprieciate it

[Dorian]

I have had people take on the upwards to 60 grams a day. this can get expensive after awhile. I guess I would just experiment and see how much you may personally need.

[97LT1]

I use 20 grams per day.

I don't think there is a need for it when bulking; although others will debate this.

[dkemano42]

Hi, i have just started using glutamine, but on the label it says that i should use about 3-6 grams a day. But i have heard that you can use up to 9 grams on workout days,
is this true? and how much do you use a day

Thanx

Hey,

I think you're safe going upto about 10 g a day.

DK

[user94984100999]

I use 15-20g/day....ive seen good results from my experience with it.

[OzzY_DudE]

I have seen a few articles on another forum that say Glutamine doesnt even survive the digestion process through the gut. Make your own mind up I guess but that would make it one big waste of money!

[nano.ix]

Look at my sig, sourced and good information.
Glutamine doesn't do anything orally ingested.

[ken361]

Look at my sig, sourced and good information.
Glutamine doesn't do anything orally ingested.

checkout TAG glutamine its new, its pretty good and gives you good pumps, muscle fullness all day

[muscleshakes]

Its a staple for me & I take anywhere from 10-20 extra grams a day. People can say whatever they want but it's s great supplement to take & it works or it wouldn't be so damn popular for such a long time. Awesome for recovery

[CJM92]

Its a staple for me & I take anywhere from 10-20 extra grams a day. People can say whatever they want but it's s great supplement to take & it works or it wouldn't be so damn popular for such a long time. Awesome for recovery

Strong bump.

I'm sure people were taking all of their glutamine advice from these 3+ year old threads that it was worth updating all of them

[ZeroInitiativE]

Its a staple for me & I take anywhere from 10-20 extra grams a day. People can say whatever they want but it's s great supplement to take & it works or it wouldn't be so damn popular for such a long time. Awesome for recovery

arginine was also once popular....just sayin.

[Train2Failure]

gives you good pumps, muscle fullness all day

is anyone else in hysterical laughter?

[FriggnDiggn]

Ok so whats the scoop on Glutamine? I came in here to see how much should be taken in a day, and Im reading everything from, it not working taken orally, to up to 60g a day.