well this is the story:my girl want s to lose weight but cant get to a gym at this time because of money problems. she baby sits for about 8 hours or more a day. but i'm counting or calories now and she is eathing smaller porstions. we got the food part in place now, i got her eathing healthy now.
but i'm looking for some excersise ideas that she can do while at home.
i will start her with walking around or block for about 15 min then move up in time later on. but if u guys have any ideas please help post them they will really help.
the doctor said she is close to a diabitic and she has to lose weight now.
she also has thyriod problems.
body fat:unsure i will test soon.
thank u guys for all your help
Thread: help me help my girl lose weight