I usually work each muscle once a week but im considering switching to a routine that allows me to work each muscle twice a week. For instance for chest i want to use dumbells and do presses on Tuesday then on saturday i want to hit them again using barbells.
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Results 1 to 5 of 5
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12-30-2006, 06:25 PM #1BRB crushin skulls
- Join Date: Dec 2006
- Location: Tampa, Florida, United States
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- Rep Power: 28156
Is it okay to work each muscle twice a week?
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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12-30-2006, 06:30 PM #2
As long as you have at least 1 rest day a week you should be ok.
You just wasted 3 seconds of your life. Go squat.
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12-30-2006, 06:34 PM #3Football Player
- Join Date: Mar 2005
- Location: Tennessee
- Age: 35
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- Rep Power: 234
just have 48 hrs rest between the workouts on those muscles
Win if you can,
Lose if you must,
but always cheat.
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12-30-2006, 06:36 PM #4BRB crushin skulls
- Join Date: Dec 2006
- Location: Tampa, Florida, United States
- Age: 33
- Posts: 14,271
- Rep Power: 28156
Okay thx
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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12-30-2006, 07:28 PM #5Registered User
- Join Date: Feb 2006
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 293
- Rep Power: 237
Do what works for you bro. I personally found working each muscle twice a week was too much for me and my gains shot up when i switched to workin them just once a week. Its all trial an error.
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