how many eggs should i eat per day ..iam 225 pounds,190 cm, train heavy 4 times in week.. and eat 4 big meals and fruits between ,, i dont take supplements but multivitamins from a to zinc also should i eat the whole egg or whites only ?,, thnxx
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Thread: how much eggs
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12-30-2006, 11:42 AM #1Registered User
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how much eggs
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12-30-2006, 11:43 AM #2Registered User
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exactly 37 no more no less
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12-30-2006, 11:44 AM #3Registered User
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it all depends on how much proteins you would like to consume, id say 6-8 maybe?
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12-30-2006, 12:09 PM #4Registered User
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My egg consumption varies from time to time, There was one point I was up to 18 a day but the wind I was getting was horrendus lol! I would say between 6-8 but it depends on your goals and how many calories you need a day.
Where the mind goes the body will follow
"It is not the size of the dog in the fight, it's the size of the fight within the dog"
Muscle memory is a myth!!
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12-30-2006, 12:20 PM #5Registered User
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18?? so much,, i cant do ,, may be ronnie or jay dont eat that number.. how much protien 6-8 eggs will give me?
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12-30-2006, 12:23 PM #6Registered User
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Google it!!Originally Posted by qweasd
Where the mind goes the body will follow
"It is not the size of the dog in the fight, it's the size of the fight within the dog"
Muscle memory is a myth!!
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12-30-2006, 12:43 PM #7There is about 6-7 grams of protein per egg. The nutrition facts should be on the inside of your egg cartonOriginally Posted by qweasd
"Tryin' to minimize the issue, but I'm keeping it large
I love the place that I live, but I hate the people in charge" -IT
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