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  1. #1
    Registered User curse21's Avatar
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    Exclamation Are banana's and nuts good for cutting????

    I was wondering if banana's and nuts(walnuts and almonds) are good for you when you are doing a cutting cycle. I ask because I have increase my banana's to about 4 a day since I am on melting point and are worried about cramps. should I cut down on them or am I ok with it. I also eat about a handful of nuts 2 to 3 times a day. thanks for the info.
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    Registered User Guard_Pass_old's Avatar
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    Wrong forum and why not pick up some potassium to supplement with?
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    Registered User curse21's Avatar
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    I am in iraq and don't have access to potassium pills right now
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    You'd probably be better off switching out the banana for another fruit during a cut, but if it fits into your daily calories, than it should be ok. It all comes down to calories in vs calories out.
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    Registered User Guard_Pass_old's Avatar
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    Originally Posted by Carmen0857 View Post
    You'd probably be better off switching out the banana for another fruit during a cut, but if it fits into your daily calories, than it should be ok. It all comes down to calories in vs calories out.
    Definitely. I would go easy on the nuts since they are very calorie-dense but I have a hard time not having them.
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    Registered User curse21's Avatar
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    Originally Posted by Carmen0857 View Post
    You'd probably be better off switching out the banana for another fruit during a cut, but if it fits into your daily calories, than it should be ok. It all comes down to calories in vs calories out.
    what fruit is good then for a cut?
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    Originally Posted by curse21 View Post
    what fruit is good then for a cut?
    any type of berries ... blueberries r my fav
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    Originally Posted by curse21 View Post
    what fruit is good then for a cut?
    Raisins, small apple, tomatoes

    Thankyou for service sir, I appreciate it.
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    Originally Posted by BiggJohn View Post
    Raisins, small apple, tomatoes

    Thankyou for service sir, I appreciate it.
    Seconded.
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    Registered User curse21's Avatar
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    Originally Posted by BiggJohn View Post
    Raisins, small apple, tomatoes

    Thankyou for service sir, I appreciate it.
    I was thinking of going to tomatoes and small apples. thanks for giving info, now I know I need to switch to those. no porblem bro on the Iraq thing, I am set to leave in about 30 days and just trying to keep of what I have lost so far. thanks
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  11. #11
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    Grapefruit is #1, apples,oranges and berries are my favorites, really any fruit is fine as long as it fits in your caloric intake. I would not stress over it fruit is natural enjoy it

    Originally Posted by curse21 View Post
    what fruit is good then for a cut?
    "Tough Times Don't Last, But Tough People Do"
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  12. #12
    Banned 40-Yard Dash_2's Avatar
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    Smile

    Originally Posted by Sixpack View Post
    really any fruit is fine as long as it fits in your caloric intake. I would not stress over it fruit is natural enjoy it
    Thank you.

    Sometimes I worry about the individuals who offer up the advice.
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  13. #13
    Banned 40-Yard Dash_2's Avatar
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    Originally Posted by curse21 View Post
    I was wondering if banana's and nuts(walnuts and almonds) are good for you when you are doing a cutting cycle. I ask because I have increase my banana's to about 4 a day since I am on melting point and are worried about cramps. should I cut down on them or am I ok with it. I also eat about a handful of nuts 2 to 3 times a day. thanks for the info.
    Have you experienced cramps thus far?

    How many caps are you currently taking per day?
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    Well I know how bad I used to be believe me, I still battle with it from time to time. Trust me it aint easy

    Originally Posted by 40-Yard Dash_2 View Post
    Thank you.

    Sometimes I worry about the individuals who offer up the advice.
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    Registered User curse21's Avatar
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    Originally Posted by 40-Yard Dash_2 View Post
    Have you experienced cramps thus far?

    How many caps are you currently taking per day?
    nothing yet, but I have been on them for a little over a week now, so we will see. I take 4 a day, 2 when I first wake up and 2 before my mid meal.
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    Originally Posted by curse21 View Post
    nothing yet, but I have been on them for a little over a week now, so we will see. I take 4 a day, 2 when I first wake up and 2 before my mid meal.
    Cool. I'd stay at 4 caps a day throughout. Don't worry, you still get plenty of TTA with 4 caps.
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