I was wondering when the best time to start cutting would be for the summer months, late juny-august.
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12-29-2006, 08:34 AM #1
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12-29-2006, 08:42 AM #2
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12-29-2006, 08:52 AM #3
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12-29-2006, 09:02 AM #4
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12-29-2006, 10:05 AM #8
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12-29-2006, 10:07 AM #9
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12-29-2006, 10:40 AM #11
- Join Date: Jan 2006
- Location: Georgia, United States
- Age: 34
- Posts: 14,092
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Very untrue. You can't gain muscle at the rate with a 200 calorie surplus that you can with a 1,000 calorie surplus. If you wanna slow bulk for a year, and have me dirty bulk for 10 months and cut for 2. I can guarentee I will have gained more muscle than you and the cut will put us even for fat.
771/645/622 Single Ply
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12-29-2006, 11:22 AM #12
Okay, well since you can only gain 3-4 pounds of muscle a month, no matter how much calories you eat, I'll gain 3 pounds per month for 12 months, putting me at 36 pounds in one year, and you can gain 3 pounds per month for 10 months (putting you at 30 pounds heavier), and then use the last two months to cut some/all the extra fat you've gained.
Edit: And if you're going to be bulking continuously for a year on a 1000 calorie surplus, I guarantee you'll need more than 2 months to shed the fat.Last edited by sheckles; 12-29-2006 at 11:34 AM.
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12-29-2006, 11:41 AM #13
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12-29-2006, 11:44 AM #14
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12-29-2006, 12:01 PM #15
no better time than the present
Age: 16
Height:5ft4
Weight:133 lbs(18/12/07)
training for: Seriously for about 2
starting weight: 77 lbs at 11 years old
Goal: Get in the shape I would need to be in to compete. This is a long term goal, and whether I actually compete or not doesn't matter, I would just like to be able to say I could do it, and do well, should I ever decide to. I'm in much better shape than in my avatar, but unforunately I can't update my pics as I can't load new ones onto my computer. I'll keep trying.
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12-29-2006, 12:31 PM #16
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