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12-27-2006, 12:49 PM
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#1
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Banned
Join Date: Dec 2005
Age: 16
Posts: 885
BodyBlog Entries: 0
BodyPoints: 1035
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I hit 205 today
I havent done deadlifts in like months since august and today I did 205.I am happy with myself.I am going to upload it to youtube.
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12-27-2006, 12:53 PM
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#2
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Registered User
Join Date: Sep 2006
Location: United Kingdom (Great Britain)
Age: 5
Stats: 6'1", 190 lbs
Posts: 296
BodyBlog Entries: 0
BodyPoints: 2180
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sounds like a miracle...lol, could you gimme the link please
__________________
100% Natural
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12-27-2006, 01:03 PM
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#4
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Studying Jeet kune do
Join Date: Jul 2006
Location: Angleton, Texas, United States
Age: 18
Stats: 6'2", 183 lbs
Posts: 1,559
BodyBlog Entries: 0
BodyPoints: 1791
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terrible form
__________________
Using no way as a way using no limitation as a limitation
favor the formless form
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12-27-2006, 01:04 PM
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#5
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Banned
Join Date: Dec 2005
Age: 16
Posts: 885
BodyBlog Entries: 0
BodyPoints: 1035
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BTW these are supposed to be Romian Deads.
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12-27-2006, 01:04 PM
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#6
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Registered User
Join Date: Dec 2006
Location: New York
Age: 18
Stats: 5'10", 185 lbs
Posts: 455
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BodyPoints: 2126
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its alright but you need to bend your knees more and look straight ahead. Dont curve your back keep it like this \
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12-27-2006, 01:04 PM
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#7
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samsquanch
Join Date: Apr 2006
Location: Burlington, Ontario, Canada
Age: 19
Stats: 6'3", 214 lbs
Posts: 4,419
BodyBlog Entries: 0
BodyPoints: 10500
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hey man, i think you coudl have done waaay mroe than 205. it looks lie u just threw the weight up as though it was pillow
__________________
Why be ordinary?
Goals:
Bench: 350
Deadlift: 650
Squat:500
Clean and press: 225
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12-27-2006, 01:05 PM
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#8
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Registered User
Join Date: Dec 2006
Location: New York
Age: 18
Stats: 5'10", 185 lbs
Posts: 455
BodyBlog Entries: 0
BodyPoints: 2126
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yeah it looks like you can put some more weight probably like 225-245
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12-27-2006, 01:08 PM
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#9
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Banned
Join Date: Dec 2005
Age: 16
Posts: 885
BodyBlog Entries: 0
BodyPoints: 1035
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Note: this was after doing 3 sets of 8.
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12-27-2006, 01:09 PM
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#10
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Registered User
Join Date: Dec 2006
Stats: 1'1", 1 lbs
Posts: 4,959
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BodyPoints: 16558
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yea your form is bad. I am not familiar with the romanian deads but for normal deads u need to use for legs. Bend your knees more and look straight forward. Try to keep you back as straight as possible liek your squating
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bmbc
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12-27-2006, 01:13 PM
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#11
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Banned
Join Date: Dec 2005
Age: 16
Posts: 885
BodyBlog Entries: 0
BodyPoints: 1035
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I need one of those other kind of bars.
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12-27-2006, 01:14 PM
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#13
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Registered User
Join Date: Dec 2006
Location: New York
Age: 18
Stats: 5'10", 185 lbs
Posts: 455
BodyBlog Entries: 0
BodyPoints: 2126
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Quote:
Originally Posted by BulkHeadakakefe
I need one of those other kind of bars.
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the bar is fine, you just need to work on form, dont do it so fast or youll **** up your back.
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12-27-2006, 01:17 PM
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#14
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Registered User
Join Date: Dec 2006
Stats: 1'1", 1 lbs
Posts: 4,959
BodyBlog Entries: 0
BodyPoints: 16558
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hex bars help and relieve some stress on your back
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bmbc
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12-27-2006, 01:26 PM
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#15
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Banned
Join Date: Dec 2005
Age: 16
Posts: 885
BodyBlog Entries: 0
BodyPoints: 1035
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Quote:
Originally Posted by -TrYcE-
its alright but you need to bend your knees more and look straight ahead. Dont curve your back keep it like this \
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i am gonna go try that
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12-27-2006, 01:28 PM
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#16
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Canadia Eh?
Join Date: Sep 2005
Location: Canada
Age: 21
Stats: 6'3", 218 lbs
Posts: 534
BodyBlog Entries: 0
BodyPoints: 981
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I would say start at a lower position, push your ass and hips out and LOOK UP!!!! Do not **** your back up at your age! I'm gonna try and do 310x5 today  did 300x5 last week
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12-27-2006, 01:35 PM
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#17
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Registered User
Join Date: Sep 2006
Location: Rhode Island
Age: 17
Stats: 5'9", 150 lbs
Posts: 86
BodyPoints: 1481
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Quote:
Originally Posted by BulkHeadakakefe
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I have one of those. I love it cuz i can keep the right form to bend my knees and keep my back strait.
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Tom's Garage Crue - Tom, Tim, Reekan, and anyone else that has the balls to show up.
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12-27-2006, 01:37 PM
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#18
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Banned
Join Date: Dec 2005
Age: 16
Posts: 885
BodyBlog Entries: 0
BodyPoints: 1035
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How often do i need to practice with good form to try and achieve good form?
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12-27-2006, 01:41 PM
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#19
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Registered User
Join Date: Dec 2006
Location: New York
Age: 18
Stats: 5'10", 185 lbs
Posts: 455
BodyBlog Entries: 0
BodyPoints: 2126
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Quote:
Originally Posted by BulkHeadakakefe
How often do i need to practice with good form to try and achieve good form?
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Once a week is efficient, with like 4 sets. Start off with lower weight, trust me its gonna help long term on your form. I would say not to do ANY 1RM at your age as i would never do them at all and im 15, as there is a big risk factor of injuring yourself.
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12-27-2006, 01:42 PM
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#20
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Registered User
Join Date: Sep 2006
Location: Rhode Island
Age: 17
Stats: 5'9", 150 lbs
Posts: 86
BodyPoints: 1481
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WalMart has a hex bar that goes for the same price, but it really isnt for deadlifts.
http://www.walmart.com/catalog/produ...00000001245850
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Tom's Garage Crue - Tom, Tim, Reekan, and anyone else that has the balls to show up.
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12-27-2006, 01:45 PM
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#21
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has a crappy painted room
Join Date: Aug 2006
Location: Orange, Texas, United States
Age: 21
Stats: 5'11", 196 lbs
Posts: 3,649
BodyBlog Entries: 0
BodyPoints: 1945
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if your really only 13, thats not bad at all.
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COD4 on PS3. PSN: G-Jimbo type "misc" in the message
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12-27-2006, 01:47 PM
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#22
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Registered User
Join Date: Dec 2006
Location: New York
Age: 18
Stats: 5'10", 185 lbs
Posts: 455
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BodyPoints: 2126
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Quote:
Originally Posted by TeeMac92
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yeah it is for deadlifts. it takes the tension off your back alittle
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12-27-2006, 01:48 PM
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#23
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hai
Join Date: Jan 2006
Location: New York, United States
Age: 20
Stats: 5'9", 180 lbs
Posts: 5,765
BodyBlog Entries: 0
BodyPoints: 21723
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Quote:
Originally Posted by BulkHeadakakefe
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you need to bend your knees... the way u picked it up, you put all the pressure on your lower back, kind of like how I used to deadlift. Well, it worked for me, but once I got to heavy weight, I completely ****ed up my back. I had times where I sat in bed for 2 days because I couldn't walk. I used to get back spasms like once a week. So be careful with that **** and don't max out until you learn the right form.
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1k+ Repped Back.
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12-27-2006, 01:52 PM
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#24
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Banned
Join Date: Dec 2005
Age: 16
Posts: 885
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BodyPoints: 1035
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Are deadlifts nessacary?
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12-27-2006, 02:01 PM
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#25
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Registered User
Join Date: Jun 2005
Age: 17
Stats: 5'10", 168 lbs
Posts: 274
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keep working out bro you are doing good
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12-27-2006, 02:07 PM
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#26
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squat or die
Join Date: Nov 2006
Location: Edmonton, Alberta
Age: 19
Stats: 6'2", 187 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 4 
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Quote:
Originally Posted by BulkHeadakakefe
Are deadlifts nessacary?
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as necessary as squats and bench
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squat: 225x5 (ATG)
deadlift: 335x5
bench: 150x5
journal
http://forum.bodybuilding.com/showthread.php?t=976343
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12-27-2006, 02:07 PM
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#27
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Registered User
Join Date: Sep 2006
Location: Rhode Island
Age: 17
Stats: 5'9", 150 lbs
Posts: 86
BodyPoints: 1481
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Quote:
Originally Posted by BulkHeadakakefe
Are deadlifts nessacary?
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I do more squats and calf raises than i do deads, but thats just me.
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Tom's Garage Crue - Tom, Tim, Reekan, and anyone else that has the balls to show up.
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12-27-2006, 02:10 PM
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#28
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Registered User
Join Date: Jul 2004
Age: 23
Posts: 467
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BodyPoints: 1844
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wow, more calf raises than deads.. hmmm you might want to re-evaluate your training
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12-27-2006, 02:32 PM
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#29
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Big Ron is still #1 to me
Join Date: Aug 2005
Location: Virginia, United States
Age: 20
Posts: 2,611
BodyBlog Entries: 0
BodyPoints: 6686
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Quote:
Originally Posted by BulkHeadakakefe
Are deadlifts nessacary?
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no other good lower back exercises: good mornings...i feel those way more then deadlifts... one exercise is never necassary. many on here are brainwashed into thinking you must have the big 3.
__________________
===>Grey Knights Crew Member #7<===
YOU > BLADEN
i rep back 50+
Bench: 225x9
Squat: 275x2 ATG
Barbell Curl: 135
Spread: ajk0519, Mew2, Chris A, Mxer 129, JTFisher79
If I owe anyone else reps, please PM me
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After High School, I hope to attend ITT Tech
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12-27-2006, 02:52 PM
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#30
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wut
Join Date: Apr 2005
Location: Philadelphia, USA
Age: 22
Posts: 2,164
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BodyPoints: 5299
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i like how you have the backyard going into the forest, and you dont look 13, around 16-19
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