~PIMPimitsu~ - A log of Bad Ass Mass Production ! sponsored **** ™

[PIMPimitsu]

Introducing -- BAM / Bad Ass Mass





BAD ASS MASS™ 60 caps Pro-Anabolic Matrix

Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.

1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
2. Bind SHBG to increase levels of free testosterone.
3. Increase LH/FSH to maximize output of natural testosterone.
4. Increase glycogen retention and optimize internal hydration levels.
5. Support superior protein synthesis through modulation of transcription factors.
6. Inhibits excessive cortisol levels for an anti-catabolic effect.
7. Promote recovery of the neuromuscular matrix.
8. Provide superior results either in a synergistic stack or as a standalone supplement

[jimmytftw35]

Looking forward to the log .Good Luck and enjoy .

[PIMPimitsu]

Myself:
* Age: 25
* Sex: Male
* Height: 6'7''
* Weight: 225~230
* Body type: Ecto
* Est. BF% : 6~8%




My workout:
Nothing has changed yet! But I am working on that.


Mond and Thur =
Bench
Incline
Curls
Back
Abs
Tue and Fri =
Decline
Lats
Shoulders
Tri's
Wend and Sat =
Squats
Ham's
Calfs
Quads

Diet:
I really don't have to focus on that too much. I am hardgainer!
Here is an example from my last log.

Meal1 - Bagle and 32 oz of water
Meal2 - Opt. 100% with banna and about 20 Oz of milk serving of cottage cheese
Meal3 - ;=( Taco Bell - 2 chicken quesadilla 12 Oz of water (sorry I was on the run to work)
Meal4 - Grilled Chicken Sandwich and a lean pork kabob
Meal5 - Opt. 100% shake and Ham sandwich and baked chips

Cardo:Also explained above!

[PIMPimitsu]

Workout update will come late tonight... or early tommorrow... I work 2 jobs so I will post almost everyday!

[fitnfirm]

Nice start, let-er-RIP

[PIMPimitsu]

DOUBLE WORKOUT POST !!

Wend - Legs Day 1
Squats - 245 for 3x10
Single Leg Ham curls - 100 for 3 x 10
Calf raises - 240 for 3x10
Quad machine (both legs) - 285 for 3 x10

This workout felt great!! But I think BAM might need about a week to kick in... maybe a few more day. We'll see. Just gettin' back into things and feeling before from when I was sick earlier this month!


Thur - Chest Day 2
Bench - 225 for 8, 225 for 8, 230 for 7, 230 for 7, 230 for 7,230 for 5
Iso-Incline machine - 100 for 12, 100 for 10, 100 for 8
Curls( seated curls powerset... 3 sets.. 20~30 sec. break between) - 65 for 10 , 55 for 10 , 45 for 10 ... I did 2 sets
Back Machine - 220 for 15 , 220 for 17
Ab Machine ( sit up style ) - 220 for 40x2
*** The bolds here are extra sets not pr's ... I'm tryin' to get back where I was before I was sick! closer to the 235~245 range.***

Again another good workout. Might have been better if I got more sleep but I feel BAM kickin' in. About 30 mins I feel alot better. Taking it on an empty tummy is better. I think I ate something Wend about 2 hour before hand... we'll have to see! I am also tryin to time my workout time with BAM.. So I think it turning out well...

Diet - Both day was pretty good... stay away from fried food. Focused on clean food. Had a double scoop of ON 100% 2 times on both days.. after dinner and before bed both days.A total of 4 servings.I will try to do this everyday. I am also taking a multi, fish oils and E.-Goldenseal combo still.

Sidenote- I will get new pictures by the end of this week, my cousin has the cam... Work is also killing me !! And i'll get mesurement up by tommorrow!! I'm sorry... but it will be up soon.

[PIMPimitsu]

Left bi- 17.75
Right bi - 17.75
Chest - 48
both calfs - 16
both quads - 23

All in inches...

will update later. have to work both jobs tonight!

[PIMPimitsu]

Fri - Decline - Day 3

Decline Bench - 235 for 12 , 245 for 10 , 250 for 8
Lats Pulls - 270 for 10, 280 for 9, 280 for 8
Iso-Shoulders Machine - 100 for 12, 110 for 10 , 110 for 10
Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine MAXED at 330) 3 sets of 10

Today felt good I had good. Had BAM about 2 hours before the gym so I knew I wouldn't miss a serving. Not feeling too intense right now, but I get a bit of a boost before the gym.

[PIMPimitsu]

Sat - Legs - Day 4

Squats - 245 for 10, 255 for 10, 255 for 10, 265 for 8
Single Leg Ham curls - 100 for 3 x 10
Calf raises - 240 for 3x10
Quad machine (both legs) - 285 for 3 x10

Ran a mile for fun today... ;=)

Took BAM 3 hours before hand with food. So I wanted it to get in my system. Taking my second serving of bam with a protein shake before bed time. Also waiting for the 12 hour limit. Felt stronger today with Squats and did a extra set.

Good eats today... cereal,Red Quinoa with vegs. and baked chicken, Chicken sandwich and chicken ka-bob, and 4 servering of protein shakes...

[PIMPimitsu]

Sunday is my off day... and today the gym is closed... so I will be missing a day this week.

Current weight is 231

[PIMPimitsu]

Tue - Chest - Day 7

Decline Bench - 235 for 12 , 245 for 10 , 250 for 8
Lats Pulls - 270 for 10, 280 for 9, 280 for 8
Iso-Shoulders Machine - 100 for 12, 110 for 10 , 110 for 10
Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine MAXED at 330) 3 sets of 10

Didn't wanna push it too hard... basicly did the same stuff as Fri... Workin' on New Year Eve and Day slowed me down abit. Didn't feel too good today eather... felt hella sick. I think I ate something bad out of the fridge. Maybe the chicken and rice was not the best choice for leftovers...

[fitnfirm]

Dont get sick !!!!! its really going around man! go get Echinacia NOW!!!! RUN !!!!!!!!!!!!!!!!!!!

[PIMPimitsu]

DOUBLE POST FOR WEND AND THUR

Wend - Legs - Day 8 - Light

I ran for 15 mins... I wanted to do my normal workout, but my knee was swolen from Sat's leg workout. I just over did it. I should have known better.

Thur - Chest - Day 9 - Heavy

Bench - 225 for 8, 225 for 8, 230 for 7, 230 for 7,235 for 6, Burnout at 130
Iso-Incline machine - 100 for 10, 100 for 10
Curls( seated curls powerset... 3 sets.. 20~30 sec. break between) - 65 for 10 , 55 for 10 , 45 for 10 ... I did 2 sets
Back Machine - 220 for 15 , 220 for 17
Ab Machine ( sit up style ) - 220 for 40x2

Felt good today... I been a bit touchy. Might have started a bad arugement with a female friend of mine, oh well.... So I know BAM is working. Gettin' a bit more intense in the gym. Also, I have been getting sleepy/groggy lately.. Some test booster do this. Missing monday threw me off some. And college starts again on Monday.... Blah...

[fitnfirm]

take a stim if you need it, if your feeling groggy. Goodluck Monday Now, think twice before you speak while using BAM

[PIMPimitsu]

Fri - Decline - SO HEAVY AND SO DEEP - DAY 10

Decline Bench - 245 for 10 , 255 for 10 , 275 for 8
Lat pulls - 270 for 10, 280 for 10, 280 for 8
Iso-Shoulders Machine - 115 for 10, 135 for 8 , 135 for 8
Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine MAXED at 330) 3 sets of 10

Did a bit more than normal today!! Felt the urge to go all out!!! Felt good... I like it... I like it.. ;=) Good workout today. Hands down.

Sat - Legs - Light - Day 11

15 mins on the tred...
Again, light running and jogging... My knee is feeling beter... But I gotta make sure I don't stay hurt and ready for the last 2 weeks comming up.

[PIMPimitsu]

Sunday - Weigh in - Day 12

232 .. I like that... it keeps going up

[PIMPimitsu]

Mon - Bench - Heavy - Day 12

Bench - 225 for 8, 225 for 8, 235 for 8, 230 for 7,245 for 6, Burnout at 130
Iso-Incline machine - 100 for 10, 100 for 10
Curls( weighted stright bar - drop sets ... 3 sets.. 20~30 sec. break between) - 75 for 10 , 65 for 10 , 55 for 10 ... I did 2 sets
Back Machine - 220 for 15 , 220 for 17
Ab Machine ( sit up style ) - 220 for 40x2

Good workout again. I like how things are going so far... except I haven't smooth things over with the female friend... But I can make it else where with my new gains right??? lol BAM BAM BAM!! Still feeling good if I take it preworkout...

[fitnfirm]

LOL, I like the way you think Dont let a relationship take your possible gains from you !!!!!!! YOU are number #1

[PIMPimitsu]

Tue - Decline - Day 13 - Heavy

Decline Bench - 245 for 12 , 255 for 10 , 275 for 8
Lat pulls - 270 for 10, 280 for 8, 280 for 8 ... shorter breaks...
Iso-Shoulders Machine - 115 for 10, 115 for 10, 115 for 10 ... lower the weight for more reps.
Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine MAXED at 330) 3 sets of 10.. likein' that

FELT TO GOOD !!! I NEED TO KEEP GOING!!! College is driving me nuts right now... I cashed out the woman! Sooooooo I got some more free time to focus on the gym. Decline is going up.. gotta love it.

Wend - Legs - Day 14 - Light

Still hurts... thought about it... but work, and walking around on campus keeps it a bit swolen.

Will update Thur after work... hurtin' a bit from working late along with class.

[PIMPimitsu]

Thur - Bench - Day 15 - HEAVY!


Bench - 225 for 8, 225 for 8, 235 for 8, 240 for 7,245 for 6, Burnout at 225 for 3
Iso-Incline machine - 100 for 10, 100 for 10
Curls( weighted stright bar - drop sets ... 3 sets.. 20~30 sec. break between) - 75 for 10 , 65 for 10 , 55 for 10 ... I did 2 sets
Back Machine - 220 for 15 , 220 for 17
Ab Machine ( sit up style ) - 220 for 40x2

Workout felt good... the bi's had a good burn. Started to get a bit hype in the gym! Maybe its just me... BAM is feeling good and I think I might go head and get another bottle to do 2 months. We'll see how the money goes... I might stack it with something.. Anywho, I blew up in the gym today. I love this stuff.

[PIMPimitsu]

Fri - Decline - Day 15 - Heavy!

Decline Bench - 245 for 12 , 260 for 10 , 275 for 8
Lat pulls - 280 for 9, 280 for 8, 280 for 8 ... BUMPED TO 280 for GOOD !!!
Iso-Shoulders Machine - 115 for 10, 115 for 10, 115 for 10 ... lower the weight for more reps.
Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine MAXED at 330) 3 sets of 10.. STILL likein' that

Workout still feeling good... Leg is getting better and I am going to try to do some squats today if it feels ok. I'll post later with that. Fri's overall workout was great. I think BAM is still giving me a bit of edge in the gym. No "hype" type of feel... but I can tell something helping me improve my decline

[PIMPimitsu]

Sat/Sun - Running/Rest and Weigh in - Day 16/17

Did cardo for another 20 mins... My current weight is 233... I like it !!!

[PIMPimitsu]

Mon - Bench - Heavy - Day 18

Bench - 225 for 13, 225 for 10, 225 for 8, 230 for 7,245 for 5, Burnout at 225 for 3
Iso-Incline machine - 100 for 10, 100 for 10
Curls( weighted stright bar - drop sets ... 3 sets.. 20~30 sec. break between) - 75 for 10 , 65 for 10 , 55 for 10 ... I did 2 sets
Back Machine - 220 for 15 , 220 for 17
Ab Machine ( sit up style ) - 220 for 40x2

Felt great today... Bench was out of control... I have to say I felt good. I didn't change the weight on the 3 set because of the MONSTER 1st set !! Welp, I went out alot this weekend and suffering from no sleep... Hopefully I can get back on legs.

[PIMPimitsu]

First thing I would like to say is sorry for not postings in the last few days... Might have some sort of tummy virus or ate some bad food... Haven't been 100% since Tue after workingout... full updates are comming.



Tue - Decline - Day 19 - Heavy!

Decline Bench - 245 for 12 , 265 for 10 , 315 for 2... WOW, hurting!!
Lat pulls - 280 for 9, 280 for 8, 280 for 8 ...
Iso-Shoulders Machine - 115 for 10, 115 for 10, 115 for 10 ... lower the weight for more reps.
Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine MAXED at 330) 3 sets of 10.. STILL likein' that

Felt great and enjoyed ALL of my workout.. I was laggin' towards the end, but I blame that on decline.. On the second powerset of Tri's I failed around 8... ah, but bench was good. BAM !

Wend - Legs - Normal!!!


Squats - 225 for 12, 235 for 10, 245 for 10
Single Leg Ham curls - 100 for 3 x 10
Calf Raises (Machine) 275 for 3x12
Quad machine (both legs) - 285 for 3 x10

Everything was feeling fine today so I did squats light so I wouldn't jack my knee up again. And I bumped the calf raises... I don't know.. just felt like it !! BAM still doing the job...

[PIMPimitsu]

Filling in the updates for Thur and Fri and Sat! Sunday weigh in

Thur - Bench - Day 21 - Light... for once right???


Bench - 225 for 8, 225 for 8, 225 for 8, 230 for 6,230 for 6, Burnout at 225 for 3
Iso-Incline - 100 for 10, 100 for 10
Curls( weighted stright bar - drop sets ... 3 sets.. 20~30 sec. break between) - 75 for 8 , 65 for 8 , 55 for 8 ... I did 2 sets
Back Machine - 220 for 15 , 220 for 17
Ab Machine ( sit up style ) - 220 for 35x2

Man, Monday killed me... then being sick kinda slowed me down. It was more of me being tired from hard bench and decline days. Workout felt good though. BAM is still doing its job.


Fri - Decline - Day 22 - One more light day!

Decline Bench - 235 for 13 x 2
Lat pulls - 280 for 10, 280 for 10
Iso-Shoulders Machine - 115 for 10, 115 for 10, 115 for 10 ... lower the weight for more reps.
Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine at 275) 3 sets of 10..

Yep. Still hurttin' so I took another day in the gym for light work. Lowered the weight a bit then I just did what felt right. Overall a good workout... Still, females aren't gonna set me off of my gym time !!! BITCHES !!! ;=)

Sat - Legs - Day 22 - Normal

Squats - 225 for 12, 245 for 10, 255 for 10
Single Leg Ham curls - 100 for 3 x 10
Calf Raises (Machine) 275 for 3x12
Quad machine (both legs) - 285 for 3 x10

Tryin' to get the legs back to where I want them. Starting out light and sticking to 3 sets on squats before I hurt myself again! Not good. Again, Bam is starting to feel good. I find myself getting a bit more pissed at normal things... maybe its me.


Sun - REST - Day 23

Feeling better now... my weight has dropped due to being sick...It wasn't the flu, but I just couldn't keep anything solid down.. so it was protein shakes and G-aid I am at 228

[PIMPimitsu]

Mon - Bench - Day 25 - Normal

Bench - 225 for 8, 225 for 8, 225 for 8, 230 for 6,230 for 6, Burnout at 225 for 3
Iso-Incline - 100 for 10, 100 for 10
Curls( weighted stright bar - drop sets ... 3 sets.. 20~30 sec. break between) - 75 for 8 , 65 for 8 , 55 for 8 ... I did 2 sets
Back Machine - 220 for 15 , 220 for 17
Ab Machine ( sit up style ) - 220 for 35x2

Had to workout on campus today... I can't focus in there... I don't like the bench in there and it was hard for me to get past that... The hooks are different on campus and it just feels strange getting past it being about 4 inch higher.

Well... didn't notice untill now... But I didn't correctly number the dates... Todays is RIGHT.



Anywho, BAM is still working. I still feel a bit sluggish sometime... So I know the test. is kicked up a notch.

[fitnfirm]

So no negative effects ? acne ? attitude? just checking

[PIMPimitsu]

Oh yeah... I was gonna say that... Oil skin around the forehead. Got a few more zits than normal... the attitude did change, but I didn't care about it... sooooo i guess you can call that neg. !! lol... But ya... I did have that happen. Really tired... stuff like that.

[PIMPimitsu]

Tue - Decline - Day 26 - Normal

Decline Bench - 235 for 12,10,10
Lat pulls - 280 for 10 x 3
Iso-Shoulders Machine - 115 for 10, 115 for 10, 115 for 10 ... lower the weight for more reps.
Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine at 275) 3 sets of 10..

Again not too happy. I took a nap and slept too long. So I had to workout after work. Once more I get jack... my gym closes early after I got off work so I HAD to drive up to campus to work out.... 15 mins out of my way. But I had to get it in.

[PIMPimitsu]

Wend - Legs - Day 27 - Normal

Squats - 225 for 12, 245 for 10, 255 for 10
Single Leg Ham curls - 100 for 3 x 10
Calf Raises (Machine)- 275 for 3x12
Quad machine (both legs) - 285 for 3 x10

My legs are dryin' here... DOMS are kickin' my butt. But I did work out at 11 pm last night. Hit it again about 16 hours later. My legs are just piss poor. Made it though though.