Week Off?!?!?!?!

[kickbacks]

so this is my week of for the first time in five months and its only day two of not lifting and i wanna go to the gym but i must admit playing video games and eating are fun and i do feel i am recovering well and getting good rest since january first i start my strict diet anyone else having this dilema

[altertune777]

Keep resting but most importantly Eat CLEAN! keep drinking whey - you dont want to lose ur muscle --but yeah i just got done with resting for 6 days - hey while ur at it u should make a new program for urself for when you get back to the gym

[kickbacks]

ya i am im meating mostly clean i got off my anavol to save it for when i get back but im looking for a new split and stuff like that

[altertune777]

ok - well make sure ur getting 1-2 grams protein/ lb of bodyweight

[tommygunn_stud]

i havent lifted very well for a couple weeks. i just started back up a couple days ago and i plan on doing it religously for 12 weeks. i have to go to see my brother before he goes to Iraq, and so its gonna be hard to workout for about a week. but hes 'concerned' about my diet and how im working out and lifting, so i think he'll probably take me to the fire hall to lift with him, hopefully.

[shay14]

i missed a couple of days because of the festive seasons but finally im going tomorow, ** Heaven**
I took a week off from shoulder injury but i still ate a lot and as matter of fact, i even gained weight