Hot tea and bodybuilding

[UberLifter]

Does anyone drink tea, i'm not talking about cheap lipton tea, or bottled tea, i mean real tea that require tea bags. people say tea has many antioxidants and is good for you. I never was a hot tea drinker, but it is a lot healthier than soda. I am trying to stop drinking soda. I want to start drinking nothing but 100% fruit juice, milk, water, and hot tea. Does tea benefit bodybuilding?

Thx

[UberLifter]

bump

[Govithoy]

Green tea is a very popular beverage for bb'ing I hear. Read up some of the nutrition articles on bodybuilding.com, you'll find it mentioned a lot.

Antioxidants and ****, like you mentioned. Great for you.

[k4y]

I don't drink tea because of the caffeine... caffeine affects your sleeping (at least for some ppl), even IF you take it in the morning and we all know how important sleeping is for bodybuilders.

Just drink water, you can't really go wrong with that. Forget the juice.