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Better off to take more than just a few days off.
I'd recommend eating the same food. Maybe a few less carbs, but to minimise muscle loss, keep intaking the same protein.
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Should girls lift weights?
http://forum.bodybuilding.com/showthread.php?p=66786913
Relaxation tapes. Try the Muscle Relaxation after a workout:
http://tinyurl.com/3dhndl
Bodybuilding videos:
http://forum.bodybuilding.com/showthread.php?t=2198531
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