Trying something Different....Need advice.

[Neva_L8_Ina_V8]

Ive been rotating between different splits every 6 weeks and the more i try to shock my muscles into growing the less i see gains. After giving it some thought I'm considering something different.
Instead of trying to grow Im going for a different approach and ultimately different goal.
I want to cut down now and get my bodyfat down to 12-15% from around 19-20% which i am at the moment.

This is the split of what i had in mind:

Monday:
30 minutes moderate-intense cardio
abs (variety..eg. 2 excersises)
chest: flat bench press, incline bench press 4 sets each
Triceps: reverse cable pulldowns
30 minutes moderate intesity cooldown

Tuesday: off

Wednesday:
30 minutes moderate-intense cardio
abs
back: bent over rows, behind the nech pulldowns (4 sets)
30 minutes moderate intesity cooldown

Thursday: off

Friday:
20 minutes moderate-intense cardio
abs
shoulders: frontal smith machine press, lateral cable (4 sets)
legs
calves
10 minutes moderate intesity cooldown

what do you all think?

[RipStone]

Not enough lifting and too much moderate intesnty cardio. You need to find a better lifting routine...something that focuses on compound lifts. Also, try HIIT cardio sometimes instead of always doing moderate instensity cardio. For lifting, try something like this instead...

chest, shoulders, tris:
-flat BB press 4x6-8
-incline DB press 3x10
-DB or BB overheard press 4x6-8
-parellel bar dips 3x10(add weight if needed)
-pushdowns or exstensions 2x10

back, bis:
-deadlifts 4x6-8
-bent over BB rows 4x6-8
-widegrip chins 3x10 (add weight if needed)
-DB or BB curls 3x10

legs/abs:
-squats 4x6-8
-stiff-legged deadlifts 4x6-8
-lunges or leg press 3x10
-good mornings or leg curls 3x10
-calf raises 4x10-12
-ab work