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08-26-2007, 05:38 PM
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#1
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Registered User
Join Date: Aug 2007
Location: United States
Stats: 5'11", 170 lbs
Posts: 293
BodyBlog Entries: 0
BodyPoints: 558
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Body Fat % low now..
I cant see my abs one bit, but when i flex i can see the tight stomach i got, been workin on this for about 2 weeks now, about 1k+ crunches a day. Any More suggestions? all i eat is salad, fruit, only calorie foods no fatty foods/drink:water... Anyone want to help?
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08-26-2007, 05:40 PM
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#2
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Combative, Stubborn
Join Date: May 2007
Age: 21
Stats: 5'11", 184 lbs
Posts: 278
BodyBlog Entries: 0
BodyPoints: 4760
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XD
1k Crunches are useless to an extent...
Try different exercises like Decline Crunches and Knee-pullups...
Also, the abdominal is like every other muscle and needs some time to recover, don't do these every day.
Eat lots of protein...I don't know how much protein your salads contain, but throw in some Tuna and Chicken for some much needed nutrients...
I could say more...but, you really should research proper dieting.
__________________
Yay, re-injured my Knee.
Gay--forced to do Squats on a machine.
Life sucks.
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08-26-2007, 05:41 PM
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#3
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Crusher of Mediocrity
Join Date: May 2007
Location: British Columbia, Canada
Age: 20
Stats: 5'10", 170 lbs
Posts: 2,235
BodyBlog Entries: 0
BodyPoints: 4286
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1k crunches a day. The hell with that.
Do some weighted crunches.
I haven't done a standard crunch in months.
And if all your eating is fruit and salad to keep your BF low, the hell with that too. Get some chicken in you. You're trying to build muscle as well as keeping the fat off.
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08-26-2007, 05:42 PM
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#4
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Bringing back Neanderthal
Join Date: Mar 2007
Age: 19
Stats: 5'11", 175 lbs
Posts: 3,228
BodyBlog Entries: 0
BodyPoints: 15177
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Quote:
Originally Posted by Wizards023
I cant see my abs one bit, but when i flex i can see the tight stomach i got, been workin on this for about 2 weeks now, about 1k+ crunches a day. Any More suggestions? all i eat is salad, fruit, only calorie foods no fatty foods/drink:water... Anyone want to help?
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Good thing you are doing 1000 crunches and eating only 'calorie' food though..
__________________
GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
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08-26-2007, 05:43 PM
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#5
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Crusher of Mediocrity
Join Date: May 2007
Location: British Columbia, Canada
Age: 20
Stats: 5'10", 170 lbs
Posts: 2,235
BodyBlog Entries: 0
BodyPoints: 4286
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Quote:
Originally Posted by Pugnax
XD
1k Crunches are useless to an extent...
Try different exercises like Decline Crunches and Knee-pullups...
Also, the abdominal is like every other muscle and needs some time to recover, don't do these every day.
Eat lots of protein...I don't know how much protein your salads contain, but throw in some Tuna and Chicken for some much needed nutrients...
I could say more...but, you really should research proper dieting.
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Damnit. Said almost the same dang thing as me but got in first! 
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08-26-2007, 06:22 PM
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#6
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Registered User
Join Date: Aug 2007
Location: Ontario/ Alberta, Canada
Age: 19
Stats: 5'8", 164 lbs
Posts: 830
BodyPoints: 7723
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uh, what everyone else is saying, use some weight dont just condition your abs for like endurance ****, build them up in strength so they get bigger as well. and yeah EAT BOY EAT. andddd yeah i know what your talking about i have a similar problem, but i dont like doing abs a lot so i dont really care.
__________________
Pain is Temporary, Pride is Forever.
What I lack in size, I make up for with Ignorance and Arrogance.
Whatever it takes.
F*ck the rest, I'm the Best.
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08-26-2007, 06:50 PM
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#7
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Registered User
Join Date: Jun 2007
Age: 19
Stats: 5'5", 136 lbs
Posts: 47
BodyBlog Entries: 0
BodyPoints: 2544
Rep Power: 0 
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1. you are a troll
2. become a spartan
3. ???
4. profit
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08-26-2007, 06:52 PM
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#8
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King of the Manlets
Join Date: Mar 2006
Stats: 5'5", 162 lbs
Posts: 10,030
BodyBlog Entries: 0
BodyPoints: 30031
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Quote:
Originally Posted by Wizards023
I cant see my abs one bit, but when i flex i can see the tight stomach i got, been workin on this for about 2 weeks now, about 1k+ crunches a day. Any More suggestions? all i eat is salad, fruit, only calorie foods no fatty foods/drink:water... Anyone want to help?
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