grapefruit v grapefruit juice

[2nddanblackbelt]

i was wondering, i hate eating grapefruit. the juice is acceptable. i have some no added sugar pure gf with bits. how many glasses a day would i have to drink to get the fat loss benefits?

thanks to everyone who posts

[brandon9134]

nothing is wrong with the pure gf juice....but one of the main benefits of eating the whole grapefruit is the nutrients that are found in the skin/inner peel and also the amount of fiber it contains...I think your best bet would just be to get a whole grapefruit and some splenda, and just eat it that way if the taste bothers you

[reflexions]

Originally Posted by 2nddanblackbelt

i was wondering, i hate eating grapefruit. the juice is acceptable. i have some no added sugar pure gf with bits. how many glasses a day would i have to drink to get the fat loss benefits?

thanks to everyone who posts

I should imagine about 1 glass. I'm not sure, someone else clarify this.

[Yo Daddy]

Bump for one of the Jedi Masta's to comment.

[TexAss]

Yeah and maybe talk about grapefruit extracts too?

Me no likey grapefruit.

(2nd try)

[Yo Daddy]

Last bump from me... Bueller. Bueller.

[BB2K]

your best bet is to ask Chuck Rudolf, he would know that answer.

[chumbucket_]

8 ounces three times a day,read it in this months M&F