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Old 11-17-2004, 07:13 AM   #1
Snowie
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new workout routine 4days, critique please

Hi guys.
ive been training more or less exactly a year. started with full bodyworkouts 3 times a week for about 2months..then 3 day split...and tweaked it loads.... ive been doing a 5 day workout for the past 3 months, and REALLY enjoyed it.
However i need to take my workouts down to 4 days because i cant train on fridays anymore due to travelling to see the girlfriend. ive played with afew different 4 day workouts, and havent really liked them. so heres a new one, if you guys could have a look and tell me your thoughts to add/take away some exercises or swap around that would be wicked.

im bulking for about another 6weeks, then cutting, but will be on the same routine i think for cutting, maybe with a few changes.

4 sets of 4-6 (if can do 8 up weight)

Monday - Shoulders/Triceps
Behind Neck Military Press
Arnolds
Side Laterals
Bent Over Laterals
Close Grip Bench
Skull Crushers
Pushdowns

Tuesday - Back/Traps/Abs
Deadlifts
Rows
Pull Downs/Ups
Hyper extensions
Upright Rows
Shrugs
lying leg raises
Rope crunches

Wednesday - Legs
Squats
Leg Press
Leg Extensions
stiff leg deads
lying ham curls
45degree calf raise
seated calf raise

Thursday - Chest/Biceps/Abs
Incline Bench press
flat dumbbell bench
ss db flyes
Decline bench
dumbbell curls
hanging leg raises
Rope crunches
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Neck:15.5
Chest:42
Arms:15.5
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Old 11-17-2004, 07:33 AM   #2
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I personally prefer not to do back and legs in 2 cons day. Give me a hard time doing deadlift, and squat in the next day.
My favorite 4 day split will be :
Legs, Abs
Shoulder, Traps
Back, Biceps
Chest, Triceps

I will also like to replace db fly with dips.
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