|
new workout routine 4days, critique please
Hi guys.
ive been training more or less exactly a year. started with full bodyworkouts 3 times a week for about 2months..then 3 day split...and tweaked it loads.... ive been doing a 5 day workout for the past 3 months, and REALLY enjoyed it.
However i need to take my workouts down to 4 days because i cant train on fridays anymore due to travelling to see the girlfriend. ive played with afew different 4 day workouts, and havent really liked them. so heres a new one, if you guys could have a look and tell me your thoughts to add/take away some exercises or swap around that would be wicked.
im bulking for about another 6weeks, then cutting, but will be on the same routine i think for cutting, maybe with a few changes.
4 sets of 4-6 (if can do 8 up weight)
Monday - Shoulders/Triceps
Behind Neck Military Press
Arnolds
Side Laterals
Bent Over Laterals
Close Grip Bench
Skull Crushers
Pushdowns
Tuesday - Back/Traps/Abs
Deadlifts
Rows
Pull Downs/Ups
Hyper extensions
Upright Rows
Shrugs
lying leg raises
Rope crunches
Wednesday - Legs
Squats
Leg Press
Leg Extensions
stiff leg deads
lying ham curls
45degree calf raise
seated calf raise
Thursday - Chest/Biceps/Abs
Incline Bench press
flat dumbbell bench
ss db flyes
Decline bench
dumbbell curls
hanging leg raises
Rope crunches
__________________
Snowie
5'10
175lbs
Neck:15.5
Chest:42
Arms:15.5
Waist:31
Calves: 16
|