The Official Asian Thread Part 13!!!

[schmack]

That was just a 250lber rocking up Schmack.


:}

ROFL

LOL love all the two fiddy jokes

Sad day since we on page 251


edit: wait 250 plus

[KenshinH]

So I take your bookie sends Asian candies as consolation prices



pics of pizza or it didn't happen :}

IN 4 food pr0n torture.

No pizza pics yet but look at what my son did while I was preparing his breakfast this morning ...





Be prepared

Why no cafe sua da? And you call yourself Viet. :}

Have you tried the chicken bake? Those are nom nom nom.....

He just sent me greens.

brb, time to get my cafe sua da.

Most VN restaurants make poor cafe sua da. 9/10 I'm disappointed so I don't even bother ordering it

ROFL





Sad day since we on page 251


edit: wait 250 plus

Size matters

[audieswu]

He just sent me greens.

Just PM'ed you my addy for greens samples

Sad day since we on page 251
edit: wait 250 plus

No pizza pics yet but look at what my son did while I was preparing his breakfast this morning ...


Most VN restaurants make poor cafe sua da. 9/10 I'm disappointed so I don't even bother ordering it

LOL@mess my daughter does the same thing.

They make bad cafe sua da because they were made by Mexicant's :} (no wacist)

[littlemissy]

Hi Littlemissy, 2 spicy chicken sandwich for you?

I went out & bought two rotisserie chickens, peeled them & made chicken salad.. no mayo unfortunately but plenty of boiled egg whites, celery, carrots, olives, EVO oil , bell peppers, cucumbers, onion & lemon juice. Put that joint in a wheat tortilla. My tummy is happy & I don't feel guilty. I would have felt guilty if I had delicious spicy chicken sanggwiches..

She's baccckkkk, so much hnnnnggg on this chick...Her bf is an Asian dude.

[video=youtube;z8L1cXWcWAU]http://www.youtube.com/watch?v=z8L1cXWcWAU[/vio]


@BIEN: That training crae...Chick in vid lives in South FL.

Bulgarian split squats.. good link.. will rape... never tried those.. tonight is a leg day.. Will try. Though I just do walking lunges for 50 steps til I'm about to keel over so we'll see how effective those split squats are.

[audieswu]

Bulgarian split squats.. good link.. will rape... never tried those.. tonight is a leg day.. Will try. Though I just do walking lunges for 50 steps til I'm about to keel over so we'll see how effective those split squats are.

I do 3 sets of 30 steps (yards) of weighted walking lunges on my hypertrophy day I'm hoping to do 40 yards soon.

Also not sure if you are aware yet, but plain greek yogurt is a great substitute for sour cream


@Ken -- good job on the tips. My entire body is tired today after that leg day lol

[New Evolution]

No pizza pics yet but look at what my son did while I was preparing his breakfast this morning ...





Be prepared



Most VN restaurants make poor cafe sua da. 9/10 I'm disappointed so I don't even bother ordering it



Size matters

That is how my room look. LOL

I don't like it when they make it too sweet. I perfer my cafe sua da a bit bitter.

I went out & bought two rotisserie chickens, peeled them & made chicken salad.. no mayo unfortunately but plenty of boiled egg whites, celery, carrots, olives, EVO oil , bell peppers, cucumbers, onion & lemon juice. Put that joint in a wheat tortilla. My tummy is happy & I don't feel guilty. I would have felt guilty if I had delicious spicy chicken sanggwiches..




Bulgarian split squats.. good link.. will rape... never tried those.. tonight is a leg day.. Will try. Though I just do walking lunges for 50 steps til I'm about to keel over so we'll see how effective those split squats are.

I will give you Evo protein for your post workout too.

[Hosum]

celery, carrots, olives, EVO oil , bell peppers, cucumbers, onion & lemon juice.

groce...

my lunch...

[audieswu]

groce...

my lunch...

[img]http://www.imgur.com/h23mBDF.jpg[img]

I like the brown rice and Sunny D

Strong cardboard box kitchen table.

[KenshinH]

Just PM'ed you my addy for greens samples

LOL@mess my daughter does the same thing.

They make bad cafe sua da because they were made by Mexicant's :} (no wacist)

Your daughter is 1 ... Tyler is 5

I do 3 sets of 30 steps (yards) of weighted walking lunges on my hypertrophy day I'm hoping to do 40 yards soon.

Also not sure if you are aware yet, but plain greek yogurt is a great substitute for sour cream

@Ken -- good job on the tips. My entire body is tired today after that leg day lol

You're welcome! And the squat is a full-body exercise bro

That is how my room look. LOL

I don't like it when they make it too sweet. I perfer my cafe sua da a bit bitter.

I will give you Evo protein for your post workout too.

LOL

Yeah, the common mistake is to make cafe sua da way too sweet - too much condensed milk.

[Hosum]

I like the brown rice and Sunny D

Strong cardboard box kitchen table.

lol, poverty...not baller like you.

Your daughter is 1 ... Tyler is 5



Yeah, the common mistake is to make cafe sua da way too sweet - too much condensed milk.

no half cup of condensed milk in cafe, no want...

[New Evolution]

lol, poverty...not baller like you.



no half cup of condensed milk in cafe, no want...

^^^^Not sure if serious?

Do you even cafe sua da?

[audieswu]

You're welcome! And the squat is a full-body exercise bro

My mind's telling me know but my body, my body is telling me yessss...I don't see nothing wrong with a lil bump & grind.

I seriously dare you to use that in your next lifting vid hahaha

lol, poverty...not baller like you.

Du ma I'm the one with the part-time coth in the gym remember

[New Evolution]

1 Saigon Dac Biet sammich finished
1 Sipping on Cafe Sua Da

Now time for work, no more posting.

[Hosum]

^^^^Not sure if serious?

Do you even cafe sua da?

srs...

My mind's telling me know but my body, my body is telling me yessss...I don't see nothing wrong with a lil bump & grind.

I seriously dare you to use that in your next lifting vid hahaha



Du ma I'm the one with the part-time coth in the gym remember

lots of sacrifice!

[New Evolution]

srs...



lots of sacrifice!

You ever tried condensed milk with salty crackers? I know you have since you're a dirty farmer.

[audieswu]

srs...

lots of sacrifice!

LOL

You ever tried condensed milk with salty crackers? I know you have since you're a dirty farmer.

I still need to try that cafe sua da. Next time I'm in a bigger city I will try it and go to a Viet restaurant.

[Hosum]

You ever tried condensed milk with salty crackers? I know you have since you're a dirty farmer.

LOL, best poverty snack growing up!

[Michael Bao]

Audie where my protocol PM?!?!

[audieswu]

LOL, best poverty snack growing up!

Best poverty snack growing up is Taho. How I got dem proteinz from soy.



http://panlasangpinoy.com/2010/02/20...e-taho-recipe/

[krazedxboi]

o lawd

lol'ed at hosum call out thread

http://forum.bodybuilding.com/showth...hp?t=152189663

[audieswu]

o lawd

lol'ed at hosum call out thread

[url]http://forum.bodybuilding.com/showthread.php?[url]

LOL he had that coming.

[New Evolution]

LOL



I still need to try that cafe sua da. Next time I'm in a bigger city I will try it and go to a Viet restaurant.

If it is your first time, you're going to be wired and ready to beast up in the gym afterward. If they're not premade, have them not to put too much condensed milk. A little bit bitter tastes is nom nom nom.

LOL, best poverty snack growing up!

ROFL QFT!!! I still eat that once awhile. LOL

Best poverty snack growing up is Taho. How I got dem proteinz from soy.

[img]http://panlasangpinoy.com/wp-content/uploads/2010/02/Homemade-Taho-1024x768.jpg[img]

http://panlasangpinoy.com/2010/02/20...e-taho-recipe/

Man, I love taros. I can eat anything that is made with taros. lol

[Hosum]

o lawd

lol'ed at hosum call out thread

http://forum.bodybuilding.com/showth...hp?t=152189663

Oh snap! My first call out thread...

[krazedxboi]

i used to dip baguettes into condensed milk all the time for a poverty snack

also ate white rice with soy sauce all the time too

explains why i was 260lbs in HS

[Hosum]

i used to dip baguettes into condensed milk all the time for a poverty snack

also ate white rice with soy sauce all the time too

explains why i was 260lbs in HS

260lbs? Schmack radar not working?

Strong cut and good job!

[New Evolution]

Oh snap! My first call out thread...

LOL

i used to dip baguettes into condensed milk all the time for a poverty snack

also ate white rice with soy sauce all the time too

explains why i was 260lbs in HS

Don't for the smelly marinated tofu with white rice. LOL

[audieswu]

If it is your first time, you're going to be wired and ready to beast up in the gym afterward. If they're not premade, have them not to put too much condensed milk. A little bit bitter tastes is nom nom nom.

Man, I love taros. I can eat anything that is made with taros. lol

Thanks for pro tip on cafe sua da.

It's Taho brah not taros :smh:

Oh snap! My first call out thread...

LOL

turned into college football hahaha

i used to dip baguettes into condensed milk all the time for a poverty snack

also ate white rice with soy sauce all the time too

explains why i was 260lbs in HS

Bulkin' ain't easy...but at least you walked around with popped collars.

[krazedxboi]

260lbs? Schmack radar not working?

Strong cut and good job!

yea it sucks cause i have gyno now from it but still feels good as fuark to be in pretty good shape again

thanks brah

ive been contemplating the gyno surgery recently but i still got a good ways to go with my cut so gonna wait to see how it looks when im closer to 180

[soopamyko]

yea it sucks cause i have gyno now from it but still feels good as fuark to be in pretty good shape again

thanks brah

ive been contemplating the gyno surgery recently but i still got a good ways to go with my cut so gonna wait to see how it looks when im closer to 180

YOU ON dat apple juice like goook and bien?

[Hosum]

LOL

turned into college football hahaha



Bulkin' ain't easy...but at least you walked around with popped collars.

LOL, he green again.

yea it sucks cause i have gyno now from it but still feels good as fuark to be in pretty good shape again

thanks brah

ive been contemplating the gyno surgery recently but i still got a good ways to go with my cut so gonna wait to see how it looks when im closer to 180

Is it that obvious?

YOU ON dat apple juice like Me, goook, and bien?

Fixed!