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02-26-2013, 08:52 PM #7441CONQUERING BARBELL
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***Powerlifter Crew***
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02-27-2013, 04:56 AM #7442
Audie how long do you spend on average in the gym since you do the 3 day split push/pull/leg?
I'm getting bored of my 5 day split and 1 day big 3 lifts, even tho I'm growing...
I did the push/pull/leg routine once when I was on roids and gained 5lbs but still it seemed to work. I think I can still get the same results since I actually care about nutrition nowLast edited by Johnnybomb; 02-27-2013 at 05:12 AM.
Let's put a smile on that face :)
Semper Fi
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02-27-2013, 05:30 AM #7443
I'm actually still doing a 5 day split man. I just go 3 days on, 1 day off, 2 days on 1 day off.
I go Upper Power, Lower Power, Chest, Delts, Tris and Abs (Hypertrophy), OFF
Back, Rear Delts, Bis and Abs (Hypertrophy), Legs Hypertrophy, OFF
I spend about 2 hours in the gym because I take my time warming up and doing mobility work prior to hitting the weights now. I find it to be beneficial (losens me up) and also keeps me injury free.
I also do cardio for about 20+ mins on moderate state.CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-27-2013, 05:49 AM #7444
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02-27-2013, 06:07 AM #7445CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-27-2013, 06:16 AM #7446
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02-27-2013, 06:16 AM #7447
I did the 3 day push/pull/legs routine once and I liked it. Only reason i'm going to start it again is because even tho I am growing with my 5 day split I think I do way too much sh!t each day. Big muscle groups I'm doing 30-35 sets and small groups I'm doing 20-25 sets per workout. I don't feel weak or over-trained but I definitely need to cut my time down in the gym instead of taking 1.5-2 hours a day. I figure if I do this split I can get my workout done in 60-70 min and still being able to hit all the muscles just as much on a weekly basis plus I should be able to handle more weight since I'll be doing only half the amounts of sets each time.
Let's put a smile on that face :)
Semper Fi
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02-27-2013, 06:23 AM #7448CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
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Instagram: Conquertheweights
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02-27-2013, 07:13 AM #7449
CT motherfukin Fletcher
also:
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02-27-2013, 07:16 AM #7450
Last edited by audieswu; 02-27-2013 at 07:27 AM.
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-27-2013, 07:20 AM #7451
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02-27-2013, 07:21 AM #7452
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02-27-2013, 07:31 AM #7453
So far but I'm not drinking the cool aid. I can see how a few members are pushing xfit way too much.
Actually my regular gym owner found out I was doing it and sort of raged. He's a friend of mine though. He was cool once I told him I am conventional lifter first
My core is a lot stronger I will say thatInstagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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02-27-2013, 07:35 AM #7454CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-27-2013, 07:57 AM #7455
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02-27-2013, 07:59 AM #7456
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02-27-2013, 08:10 AM #7457
- Join Date: Apr 2012
- Location: Texas, United States
- Posts: 3,048
- Rep Power: 89254
I have naturally arched feet, chucks are super uncomfortable for me to wear... Ill find something. & don't knock Evo's preferences.. 1sexyCD4Uuuuu hahah
I'm starving!! I tossed in a cup of protien powder w my cereal, tasted like chocolate milk. But I'm still hungryyyy... What's for lunch ya'll.R 1 35
L├┼┤
2 4 6
"No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman
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02-27-2013, 08:20 AM #7458
- Join Date: Mar 2007
- Location: Fort Lauderdale, Florida, United States
- Posts: 2,230
- Rep Power: 13138
LAST NIGHT i went extreme on my chest even when my whole back is sore from monday back workout. trained soo hard to the point i nearly felt my left pec was going to come off my chest, my chest when pumped hits my 2nd finger when i put my thumb between my pec in the center of my chest with hand shaped like a sideway letter (L)
warmed up with cable flys and seated pec deck, about 15 sets of mod weights.
bench press. warmed up with 135lbs for 40 reps, 225lbs for 25 reps, 405 for 6 reps x2,dop back down to 315lbs for 18 reps,315lbs for 14 reps.
incline bench. warm up with 135lbs for 20 something reps, 225lbs for 18 reps, 315lbs for 6 reps... burns n tightnesss kicks in, 225lbs for 16 reps.
incline db press. 125lbs for 10 reps 2 sets.
decline bench warm up 225lbs for 20 reps times 2 sets, 315lbs for 8 reps.
seated declinemachine, as much as i can and as much reps as i can, about 6 sets
last seated pec fly for several sets n reps, dont remember much bc it was my first day i was able to hold a meal down from my stomach flu and 3 hours of sleep n 10 hours of work n still hit the gymFictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
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02-27-2013, 08:24 AM #7459
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02-27-2013, 08:25 AM #7460
She's baccckkkk, so much hnnnnggg on this chick...Her bf is an Asian dude.
@BIEN: That training crae...Chick in vid lives in South FL.CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-27-2013, 08:32 AM #7461
They gunna get all Rev Jim Jones on your ass soon. LOL
But yeah, stick to your guns. Some of the people really need to have everyone do what they are doing in order to feel validation on what they are doing. My buddy would get ragging if he mentioned stuff he ate that wasn't paleo. I mean wtf...if someone really wants to eat what he wants, its his business.
I'm definitely right there with you. I feel good about everything above the hips, but lower body is seriously lagging. I'm the weakest squatter on this forum, except for Evo, who hasn't doesn't squat at all.
Its sad but my bench is stronger than my squat. And its even sadder, that I can do pullups with higher total weight than my squat too.My vids
http://www.youtube.com/user/nykwan1/videos
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02-27-2013, 08:35 AM #7462
You may have a strong core already bro and I am betting you do have it already. You'll probably just like Schmack just focus on working on your form.
Trust me, I had to reset my squats again starting last night and I'm getting all kinds of DOMS but not on my lower back (first time ever). I used to tend to Good morning the weight, no longer the case last night. FeelsgoodmanCONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-27-2013, 08:35 AM #7463
- Join Date: Mar 2007
- Location: Fort Lauderdale, Florida, United States
- Posts: 2,230
- Rep Power: 13138
Fictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
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02-27-2013, 08:35 AM #7464
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02-27-2013, 08:37 AM #7465CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-27-2013, 08:39 AM #7466
whats up fellow asians..
How is everyone??
Unfortunately cant make it to the gym since our damn base is getting attackedBLAH! Closed everything down..
Sooo.... im doing pushups, situps and some calve raises.
Hopefully we open back up later.NPC Competitor/Fitness Model
Texas
alphamalefit@gmail.com
Instagram: taeisbeast
#TrainHardNoExcuses #AlphaMaleFit #THNX
"Don’t count the days; make the days count"
나의 국가를 최대한 활용할 담당자 나
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02-27-2013, 08:41 AM #7467
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02-27-2013, 08:44 AM #7468
Yeah, I'm still trying squat with good form regardless of weight. But I've been going in the early mornings right now cause there aren't as many people there to see my weak squat. Once I get it stronger, I'll go in later.
I'm hoping the squat starts to really move once I'm done with this cut and start eating normally again.My vids
http://www.youtube.com/user/nykwan1/videos
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02-27-2013, 08:46 AM #7469
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02-27-2013, 08:49 AM #7470
I've seen your vids and numbers, and you are a strong mofo. I gotta tell ya, you're pretty gifted genetically strength wise cause there's a lot of people your size and they don't come close to putting up numbers like you do. And its awesome that you are pushing that gift to the max unlike how some people have something they are really good at, but they kinda just let it go or aren't interested in seeing what they can really do with it.
My vids
http://www.youtube.com/user/nykwan1/videos
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