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Thread: Calling all OL'ers......:)
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02-23-2013, 10:35 AM #11971
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02-23-2013, 10:42 AM #11972
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02-23-2013, 10:49 AM #11973
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02-23-2013, 11:01 AM #11974
Weird thing happened today. Overpsyched myself during snatches and was so fatigued mentally emotionally and physically by the time heavy CJ came around. Had too much caffeine too. Usually I can turn it off and on just during lift but I was in 6th gear the entire time between sets.....killed me.
Snatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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02-23-2013, 11:39 AM #11975
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02-23-2013, 01:05 PM #11976
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02-23-2013, 03:34 PM #11977
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02-23-2013, 03:46 PM #11978
I just wanted to say thank you. I have been squatting daily since October 2nd and could not be happier with the results. On Friday I got sick with a cold (and I am still sick) and at first I was frustrated, assuming that a few days of potential quality training would be lost. But I went to the gym anyway and had my most successful three days ever, setting big PRs in four major strength exercises. On Friday I successfully strict overhead pressed 170x8 and ATG back squatted 340x5. On Saturday I made an (easy) 305x1 front squat (not a PR, but definitely an improved baseline number), and then today I made a behind the neck push press PR of 220x7, a front squat PR of 290x6 followed by an (easy) 350x1 back squat for an improved baseline number. You could not be more correct about the idea that your body is lying to you. I have no idea how I pulled out all those PRs over the last three days while in cold sweat, with swollen lymph glands, a congested nose and a brutally sore throat. But I did.
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02-23-2013, 05:09 PM #11979
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02-23-2013, 05:44 PM #11980
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02-23-2013, 07:55 PM #11981
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02-23-2013, 08:26 PM #11982
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02-23-2013, 08:52 PM #11983
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02-23-2013, 08:53 PM #11984
idk, I'm gonna do this program now
http://www.catalystathletics.com/art...?articleID=131
to develop some consistent technique in the lifts. No more squatting before and cbf to do anything after anymore lol.
I'm gonna be squatting high frequency and heavy, low volume so I can improve in the lower rep ranges. I need a better stretch reflex/speed out the bottom and more flexilibity so I can use my ass more. The heavy backsquatting ****ed my flexibility.. I failed 110kg for 10x3. Did 3x3 then failed the 4th set twice. Was so pissed lol.
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02-23-2013, 08:56 PM #11985
Oh come on, my arm bend is far more minimal than that.
https://docs.google.com/file/d/0B3w_...bWc/edit?pli=1
That guy literally rows it off the floor. How the **** does he move that kind of weight with that pull dynamic?
Speaking of Canada, I have a bunch of excellent grad school offers at my disposal now. So I will be there in September. Thank God because Pasadena drives me insane and I'll no longer be paying organs to attend school (actually, they'll be paying me).Last edited by jb4476; 02-23-2013 at 09:13 PM.
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02-23-2013, 09:37 PM #11986
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02-23-2013, 10:16 PM #11987
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02-23-2013, 10:37 PM #11988
I was actually referring more to the lack of 2nd pull and early finish, I didn't notice the ridiculous arm bend until you mentioned it actually.
Go to school somewhere near Saskatchewan srs. A chinese lifter (who's done 130/155@85) will be lifting here in a few months, come join.112.5 snatch
131 cj
Log: http://www.pendlayforum.com/showthread.php?t=15188
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02-23-2013, 11:20 PM #11989
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02-24-2013, 12:51 AM #11990
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02-24-2013, 07:05 AM #11991
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02-24-2013, 08:17 AM #11992
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02-24-2013, 08:36 AM #11993
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02-24-2013, 09:55 AM #11994
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02-24-2013, 10:05 AM #11995
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02-24-2013, 10:33 AM #11996
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02-24-2013, 10:45 AM #11997
- Join Date: Aug 2008
- Location: London, United Kingdom (Great Britain)
- Age: 35
- Posts: 3,382
- Rep Power: 2803
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02-24-2013, 11:55 AM #11998
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02-24-2013, 12:26 PM #11999
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02-24-2013, 02:15 PM #12000
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