Are banana's and nuts good for cutting????

[curse21]

I was wondering if banana's and nuts(walnuts and almonds) are good for you when you are doing a cutting cycle. I ask because I have increase my banana's to about 4 a day since I am on melting point and are worried about cramps. should I cut down on them or am I ok with it. I also eat about a handful of nuts 2 to 3 times a day. thanks for the info.

[Guard_Pass_old]

Wrong forum and why not pick up some potassium to supplement with?

[curse21]

I am in iraq and don't have access to potassium pills right now

[Carmen0857]

You'd probably be better off switching out the banana for another fruit during a cut, but if it fits into your daily calories, than it should be ok. It all comes down to calories in vs calories out.

[Guard_Pass_old]

You'd probably be better off switching out the banana for another fruit during a cut, but if it fits into your daily calories, than it should be ok. It all comes down to calories in vs calories out.

Definitely. I would go easy on the nuts since they are very calorie-dense but I have a hard time not having them.

[curse21]

You'd probably be better off switching out the banana for another fruit during a cut, but if it fits into your daily calories, than it should be ok. It all comes down to calories in vs calories out.

what fruit is good then for a cut?

[OhioUstud]

what fruit is good then for a cut?

any type of berries ... blueberries r my fav

[BiggJohn]

what fruit is good then for a cut?

Raisins, small apple, tomatoes

Thankyou for service sir, I appreciate it.

[Guard_Pass_old]

Raisins, small apple, tomatoes

Thankyou for service sir, I appreciate it.

Seconded.

[curse21]

Raisins, small apple, tomatoes

Thankyou for service sir, I appreciate it.

I was thinking of going to tomatoes and small apples. thanks for giving info, now I know I need to switch to those. no porblem bro on the Iraq thing, I am set to leave in about 30 days and just trying to keep of what I have lost so far. thanks

[Sixpack]

Grapefruit is #1, apples,oranges and berries are my favorites, really any fruit is fine as long as it fits in your caloric intake. I would not stress over it fruit is natural enjoy it

what fruit is good then for a cut?

[40-Yard Dash_2]

really any fruit is fine as long as it fits in your caloric intake. I would not stress over it fruit is natural enjoy it

Thank you.

Sometimes I worry about the individuals who offer up the advice.

[40-Yard Dash_2]

I was wondering if banana's and nuts(walnuts and almonds) are good for you when you are doing a cutting cycle. I ask because I have increase my banana's to about 4 a day since I am on melting point and are worried about cramps. should I cut down on them or am I ok with it. I also eat about a handful of nuts 2 to 3 times a day. thanks for the info.

Have you experienced cramps thus far?

How many caps are you currently taking per day?

[Sixpack]

Well I know how bad I used to be believe me, I still battle with it from time to time. Trust me it aint easy

Thank you.

Sometimes I worry about the individuals who offer up the advice.

[curse21]

Have you experienced cramps thus far?

How many caps are you currently taking per day?

nothing yet, but I have been on them for a little over a week now, so we will see. I take 4 a day, 2 when I first wake up and 2 before my mid meal.

[40-Yard Dash_2]

nothing yet, but I have been on them for a little over a week now, so we will see. I take 4 a day, 2 when I first wake up and 2 before my mid meal.

Cool. I'd stay at 4 caps a day throughout. Don't worry, you still get plenty of TTA with 4 caps.