Does anyone know where to get a fat free, sugar free, yogurt. I am almost more concerned about finding a sugar free one, which I haven't found yet. Best I have is dannon light and fit with 3f, 3c (sugar) and 5p. Which is not bad...
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05-10-2007, 10:59 AM #1
Fat free, sugar free yogurt? Where to buy?
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05-10-2007, 11:01 AM #2Law + Lifting
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I looked long and hard at my local HEB and settled on the least bad for me one.Originally Posted by gijoe985
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05-10-2007, 11:38 AM #3Registered User
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Yeah, I haven't seen any fat free, sugar free. I just buy the lowest sugar stuff, which doesn't have that much fat.
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05-10-2007, 12:01 PM #4Registered User
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Best I have found is 0% ***e or Trader Joe's Greek Yogurt, low sugar, zero fat, decent protein. Texture of this yogurt is awesome, it is very thick and creamy.
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05-10-2007, 12:45 PM #5Registered User
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I heard jiffy lube sells great sugar/fat free yogurt.....
or maybe you could try a grocery store--Mike
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05-10-2007, 12:55 PM #6Registered User
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Dannon light and fit is 7g sugar, 0 fat and 5g protein.
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05-10-2007, 01:02 PM #7ThemoLife Alter Ego
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Lactose in milk is largely broken down into glucose and galactose during the culturization process. Pectin, which is used in the production of most yogurt, IIRC to prevent spoilage, contains CHO as well although it is considered a fiber. I believe the best it's going to get is no sugar added.
Last edited by Supa Freek 420; 05-10-2007 at 01:07 PM.
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05-10-2007, 01:56 PM #8wow strong MCAT
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greek yogurt owns all.Originally Posted by jslee21
sugar is essential to the traditional yogurt making process... as supa freak said, it's needed for the culturization. go for no sugar added, yogurt is still a great addition to your diet.
all of those diet yogurts are garbage
... they seem like less sugar but in fact have just as much per serving (usually more) compared with plain yogurt, and usually have added artificial sweeteners for flavor.
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05-10-2007, 02:26 PM #9ThemoLife Alter Ego
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mmmmmmm.... greek yogurt w/honey and cinnamon.
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05-10-2007, 03:24 PM #10Registered User
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i usually use the danon ligh n fit or a comprable type.
around here where i live, hy-vee sells their own brand that is my personal favorite, and the blue bunny stuff is not good at all.
those two companies are some what regional though so i dunno if they are available everywhere.minnesota vikings fan
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05-10-2007, 04:43 PM #11The lite n' fit that I have is actually 3 fat 3 carbs (2 sugar) and 5 protein, but I know that I have had one in the past with different values.Originally Posted by BlackRadio
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05-10-2007, 04:59 PM #12
Oh, and just to clarify, did we pretty much decide that a yogurt with 3 sugar is about as good as it gets?
Life is like a roller coaster. There are ups and downs. Time to start climbing again!
... they seem like less sugar but in fact have just as much per serving (usually more) compared with plain yogurt, and usually have added artificial sweeteners for flavor.
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