Jogging vs. sprinting (HIIT)?

[asdasdf00]

Which is better to incorporate with weightlifting in order to cut body fat but minimize muscle loss at the same time? I've been getting different answers from different sources--I've read somewhere that high-intensity cardio catabolizes your muscles, while a different fitness article said that lower-intensity cardio such as jogging makes your upper body muscles have a more "shrinked" appearance.

[Dubzz16]

Hey man. I personally love HIIT. Ive done both steady state and HIIT and found better results with HIIT. Personal preference though everyone is different.

Everything you need to know about HIIT right here is in Jim Stoppanis HIIT article just search it at the top (cant post links under 30 posts)

Of course thats only one side of the argument but still I like HIIT better

[jon1995]

depends how much you wanna exert yourself. 60 minutes of liss may burn 300 calories and 15-20 minutes of hit may burn 300 calories.

[.Geeza]

jogging through the wilderness is awesome, just you...tunes and a ton of fatigue after awhile

[Ic3Cr3amKid]

jogging through the wilderness is awesome, just you...tunes and a ton of fatigue after awhile

i personally prefer hiit but this sounds pretty cool..as long as i dont get mauled by a bear im gonna have to try it sometime lol

[serjioc]

Seen good results with HIIT.

Here's a new article with a ton of compiled studies on bb.com

http://www.bodybuilding.com/fun/ulti...g-program.html


(but yeah jogging through the wilderness does sound pretty cool lol)