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    Registered User m_jallaq's Avatar
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    How Do I get my Veins to pop out of my arms!?

    I always see people with there veins popping out of there arms and even some bigger people with a lot of fat on there arms, I was wondering if there is any lift I should do to get my veins popping out, Especially in my Biceps! Thanks!!
    I'm ready for whatever, Anything don't kill me make me better!
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    Registered User jlsnyderTypeR's Avatar
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    Registered User OlympicaProdigy's Avatar
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    It's a combination of things...
    Starts with bodyfat, need to lower it and you will get more "veiny" a specific lift wont necessarily help it.

    Also pre workout sups will show more immediate results. Try arginine or a type I hate to say of n02. These are caffeine based and will get your pump faster and sometimes longer. That and supersettibg with the 15-20 rep range will really blast them out.

    Veins appear more visible when there is less fat between your veins and muscles burn that fat and you have veins sitting directly on top of muscles. Good luck
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    Registered User m_jallaq's Avatar
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    Originally Posted by OlympicaProdigy View Post
    It's a combination of things...
    Starts with bodyfat, need to lower it and you will get more "veiny" a specific lift wont necessarily help it.

    Also pre workout sups will show more immediate results. Try arginine or a type I hate to say of n02. These are caffeine based and will get your pump faster and sometimes longer. That and supersettibg with the 15-20 rep range will really blast them out.

    Veins appear more visible when there is less fat between your veins and muscles burn that fat and you have veins sitting directly on top of muscles. Good luck
    Thanks I will keep this in mind!
    I'm ready for whatever, Anything don't kill me make me better!
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    Registered User jdyqf's Avatar
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    Originally Posted by m_jallaq View Post
    I always see people with there veins popping out of there arms and even some bigger people with a lot of fat on there arms, I was wondering if there is any lift I should do to get my veins popping out, Especially in my Biceps! Thanks!!
    Mine naturally do this ever since I was like 7, but Superpump 250 works very well. It is a pre-workout. Basically, something with nitric oxide.
    PR's: 365 | 280 | 500 = 1145 lbs

    Log: http://forum.bodybuilding.com/showthread.php?t=161814243&p=1242966893#post1242966893
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    Registered User spikeithard's Avatar
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    Originally Posted by jdyqf View Post
    Mine naturally do this ever since I was like 7, but Superpump 250 works very well. It is a pre-workout. Basically, something with nitric oxide.
    will 1mr do this???
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  7. #7
    Registered User MColella615's Avatar
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    Originally Posted by m_jallaq View Post
    I always see people with there veins popping out of there arms and even some bigger people with a lot of fat on there arms, I was wondering if there is any lift I should do to get my veins popping out, Especially in my Biceps! Thanks!!
    Not everyone is vascular. my body fat percent is somewhere around 10%, I have good muscle tone but no veins can be seen even on the days when I have insane pumps. For me,i think its that I naturally have a low blood pressure, not necesarily a bad thing, but sometimes I do wish I had the veins popping out when I look in the mirror.
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