So I'm trying to find more foods to eat that are healthy and more geared to my goals. I'm trying to gain some good muscle and flatten my stomach to show my six pack. Is eating spaghetti good for this goal? Its cooked from scratch with good meat.
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Thread: Spaghetti Healthy??
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07-12-2010, 05:39 PM #1
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07-12-2010, 05:47 PM #2
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07-12-2010, 05:50 PM #3
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07-12-2010, 05:50 PM #4
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07-12-2010, 05:51 PM #5Lift hard. Sleep later. No excuses!
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07-12-2010, 05:54 PM #6
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07-12-2010, 05:58 PM #7
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07-12-2010, 06:05 PM #8
No its not healthy.
Beef mince and spaghetti is healthy because a piece of beef steak has been minced to form the mince.
The pasta is worthless mostly.
Wholewheat biscuit cereal and oats are the best carbs.
I alternate between wheat,oat and eggs for every meal of the day.-Roger Stone's on the loose; quislings on the run.
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07-12-2010, 06:15 PM #9
No bro, spaghetti is NOT ok. Go for penne, it's a much better stomach flattening cut of pasta. /sarcasm
Seriously though, abs are a function of low bodyfat. Lowering your bodyfat comes down to eating at a deficit with solid macros that are formulated not by percentages but by g/lb minimums.PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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07-12-2010, 06:18 PM #10
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07-12-2010, 06:31 PM #11
You have to look at it in the context of what else you ate that day. Foods don't make you fat or lean, calories do. Proper macro appropriation leads to preserved muscle on a cut (caloric deficit) and built muscle on a bulk (caloric surplus).
Asking if a certain food is bad is like asking if $100 for dinner is expensive. For some people, it is. Others, maybe not, depending on how else they choose to budget their money.PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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