Russian Bear is by far my favorite weight gainer. You have to put 5 scoops into a gallon of milk and drink it throughout the day. Its hard work, but if your looking to gain weight then try it.
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Thread: Best Overall Weight Gainer?
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01-23-2012, 11:59 AM #3031
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01-23-2012, 01:22 PM #3032
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01-23-2012, 04:57 PM #3033
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01-28-2012, 10:23 PM #3034
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01-29-2012, 11:43 AM #3035
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01-29-2012, 01:03 PM #3036
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01-29-2012, 07:53 PM #3037
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01-30-2012, 12:26 AM #3038
When I was playing Puck,
believe it or not our trainer asked us to eat like dogs for 1 week of the season (start of the season obvi)
So he could kick our asses in practice and make us realize what he would do if he caught us eating like that throughout the season / how it feels.
Anyways, a bunch of the grocery sticks were taking Universal Real Gains i think its called, while eating a triple baconator and fries etc
One guy got hooked and ate for 3 weeks, gained a good 20lbs +/-
(while playing ice hockey and going to the gym)
5 days of the week
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02-04-2012, 09:01 PM #3039
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02-05-2012, 05:00 AM #3040
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02-08-2012, 09:59 PM #3041
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02-09-2012, 03:20 AM #3042
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02-09-2012, 08:08 AM #3043
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02-09-2012, 04:45 PM #3044
What works is making your own sometimes it's cheaper also. Get some cyto carb II it's less than 10bucks get some whey mix them with milk BAM a cheap effective gainer!
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Journey to my 12 week transformation- http://forum.bodybuilding.com/showthread.php?t=142146741
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02-10-2012, 05:48 AM #3045
- Join Date: May 2011
- Location: Elmwood Park, Illinois, United States
- Posts: 809
- Rep Power: 2587
OPTIMUM Serious Mass by far head and shoulders above others.
Instagram : najgorszy_trener
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http://forum.bodybuilding.com/showthread.php?t=173086791
Pharma Freak Flex Freak Log
http://forum.bodybuilding.com/showthread.php?t=163935191&p=1288263471#post1288263471
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02-13-2012, 05:17 PM #3046
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02-13-2012, 05:44 PM #3047
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02-13-2012, 06:48 PM #3048
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02-13-2012, 07:06 PM #3049
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02-14-2012, 03:57 AM #3050
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02-16-2012, 10:47 AM #3051
- Join Date: Oct 2011
- Location: California, United States
- Age: 32
- Posts: 147
- Rep Power: 192
ON Pro Complex Gainer
This product has worked well for me. First gainer I've used besides the GNC Mass XXX. I have gained a solid 5 pounds of muscle, no fat whatsoever, but then again I can't gain fat. I am going to try cytogainer next to see which one I like better. The taste is pretty good btw. I had double chocolate.
Romans 13:12
KƩ
Misc Cigar Crew
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02-21-2012, 07:04 PM #3052
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02-22-2012, 09:44 AM #3053
It does matter what type of weight gainer you use.
Let me try to educate everyone:
99% of weight gainers are crap.
Most weight gainers are full of cheap Maltodextrin, fat, cholesterol, and sugar. Some have Soy protein which increases Estrogen, which is bad for men who want to build muscle.
Now Revolutionary Nutrition Bionic Edge Mass Builder WAS great until they ruined it recently changing it. It is now called Meal Replacement and it sucks.
The old version had 3.5 grams (that's 3.5 NOT 35) of fat and 35mg of cholesterol per 4 scoop serving. No soy, no sugars, only stevia (a plant) for sweetener, and the Chocolate Ice Cream tasted great. Even when mixed in water. The carbs were Oats and Sweet Potato so they were low glycemic, which is a good thing.
Unfortunately the company replaced this product with the crappy "Meal Replacement" so it would appeal to women as well as men without the words "Mass Builder" in the product. Thing is they INCREASED the fat to 10 grams which MORE than DOUBLES the fat content.
More alarming about BEMB is the cholesterol was almost QUADRUPLED to a DANGEROUS, HEART CLOGGING 120 GRAMS ! per 4 scoop serving. The old, good version only had 35mg. Sorry, but if you guys are getting big with tons of Cholesterol, fat and sugar, you will screw up your heart and health over time. You get enough cholesterol, fat, and sugars in your regular everyday foods. You should be using a weight gainer (as I was) to add to your meals but you want that supplement to be HEALTHY.
When will manufacturers get that?
As for fiber, it's a good thing. I have read that eating too much will cause you to not absorb the nutrients you just took in if you eat too much as you do not give your system time to process things (I read that and am not saying it as fact). I do know if I want to gain size, I sure as heck don't want to be running to the bathroom to have a BM not long after. That makes you LOSE weight.
The old version of BEMB had 6 grams of fiber per 4 scoops. Fine. The new version has 24 for just ONE serving ! Again I want to GAIN size, not have contractions and run to the bathroom an hour later.
UP your Mass would be perfect if they ditched the Soy and maybe lessened the fiber a bit. The soy is the deal breaker for me.
I would like to find a weight gainer/meal replacement that has low cholesterol, low sat fat, little or no sugar, and no soy. It can and has been done, and none of us should accept the crap being sold.
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02-22-2012, 01:43 PM #3054
- Join Date: Oct 2011
- Location: Lewiston, Idaho, United States
- Age: 30
- Posts: 487
- Rep Power: 226
Dymatize Elite Mass
6 LBS. Cookies & Cream
Serving Size4Scoop(150g)
Servings Per Container18+
Amount Per Serving
Calories 600
Calories From Fat 60
% DV*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 40mg 6%
Sodium 135mg 6%
Total Carbohydrate 77g 26%
Dietary Fiber 2g 8%
Sugars 0g
Protein 55g
Vitamin A 2000IU 40%
Vitamin C 30mg 50%
Vitamin D 100IU 25%
Vitamin E 13IU 43%
Thiamin 0.4mg 27%
Riboflavin 0.3mg 18%
Niacin 9mg 45%
Vitamin B6 0.8mg 40%
Folate 180mcg 45%
Vitamin B12 1.2mcg 20%
Biotin 105mcg 35%
Pantothenic Acid 5mg 50%
Calcium 600mcg 60%
Iron 1mg 6%
Phosphorus 300mg 30%
Iodine 45mcg 30%
Magnesium 80mg 20%
Zinc 4.5mg 30%
Selenium 35mcg 50%
Chromium 54mcg 45%
Chloride 680mg 20%
Elite Mass Sustained Release Protein Matrix:
Whey Protein (Concentrate And Isolate), Milk Protein, Calcium Caseinate, Egg Protein, L-Leucine, L-Valine, L-Isoleucine (BCAAs), Glutamine.
SUSTAINED COMPLEX CARBOHYDRATE MATRIX:
Made Of The Highest Long Linear Chain And Very Low DE (Dextrose Equivalence) Available From Maltodextrin (Greater Than 97% Sugar-Free), Waxy Maize, Oat Powder.
ANABOLIC LIPID COMPLEX:
Sunflower Oil, Medium Chain Triglcerides (MCTs), Flax Seed Oil, Borage Oil, CLA (Conjugated Linoleic Acid), Evening Primrose Oil.
CREATINE FUSION:
Creatine Monohydrate & Kre-Alkalyn
VITAMIN & MINERAL BLEND:
Potassium Chloride, Vitamin A Palmitate, Calcium Pantothenate, Vitamin D3, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Sodium Chloride, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodie, Beta Carotene, Brewe's Yeast, GTF Chromium Yeast, Spirulina, Cyanocobalmin.
* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs..
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02-22-2012, 04:54 PM #3055
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02-22-2012, 08:35 PM #3056
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02-23-2012, 04:00 PM #3057
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02-25-2012, 07:50 AM #3058
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02-25-2012, 08:30 AM #3059
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03-02-2012, 10:40 PM #3060
I been reading most of these posts. But have they tryed these products them self? Well when I look at a weight gainer I start with the protien, calories, and sugar then the rest. Serious mass, True mass, monster mass, pro complex gainer,up your mass,musle tech, and elite mass. These are all the products I sampled my self. I say flavor wise pro complex, elite mass, and monster mass take the gold my over all supplement gainer I prefer EIITE MASS low in fat high in calories. Good serving size taste good really low in sugar not pricey. I went from 145 to 170 3month with good diet plan intense work out 3 to 5 times a week stack with size on
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