5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[missladyj]

Ill sponsor you.



My #10 spot will not be relinquished.

lol'd

Does anyone have any personal experience with Brown rice vs White rice?

I can eat 500-600 grams of white rice (cooked) before I get full. Does Brown rice get you full noticeably quicker. I think I need some. ;_;

I think you get full faster off of brown rice because it's nasty when compared to white rice so you eat it more slowly and feel more satiated in the process lol....srs

Took me a long time to get used to the taste, and would choose white over brown every time if there isn't a concern to be 'health conscious'.

[earthshieldlol]

I think you get full faster off of brown rice because it's nasty when compared to white rice so you eat it more slowly and feel more satiated in the process lol....srs

LOL this is so true, every time i go to chipotle i can't help but laugh at everybody getting brown rice since it's "healthier" (lol) because they're missing out on how amazing/delicious chipotle's white rice is and they're still fat & don't lift so it's not like getting brown rice is going to make any difference whatsoever.

[cunfewzed]

LOL this is so true, every time i go to chipotle i can't help but laugh at everybody getting brown rice since it's "healthier" (lol) because they're missing out on how amazing/delicious chipotle's white rice is and they're still fat & don't lift so it's not like getting brown rice is going to make any difference whatsoever.

just googled differences b/w brown and white rice. I always get brown. White from now on.

[moore93]

I eat white rice absolutely plain and like it... I enjoy the flavors of plain food.

Do you still think I'd hate brown rice? It doesn't look bad at all.

[cunfewzed]

I eat white rice absolutely plain and like it... I enjoy the flavors of plain food.

Do you still think I'd hate brown rice? It doesn't look bad at all.

no, you wouldn't hate it! I think it adds something to the flavor, which is why I usually choose it. I guess I'm just down for a change.

[Tupperwolf]

The brown rice I buy has like 1/4 calories of the white rice I buy for the same serving size...

Edit:
Uncle Ben's Brown Rice 160 calories for 1 cup
Cinta Azul White Rice 160 calories for 1/4 cup lol

Apparently the reason my internet wasn't working is that it was shut off by the cable company because the USCG didn't pay the bill (lolwut?)

It was just a mixup and got corrected.

[missladyj]

LOL this is so true, every time i go to chipotle i can't help but laugh at everybody getting brown rice since it's "healthier" (lol) because they're missing out on how amazing/delicious chipotle's white rice is and they're still fat & don't lift so it's not like getting brown rice is going to make any difference whatsoever.

LOL the irony of our times...

I eat white rice absolutely plain and like it... I enjoy the flavors of plain food.

Do you still think I'd hate brown rice? It doesn't look bad at all.

I like white rice plain too and still am not a fan of brown rice...not to mention, it can be hard to get brown rice just right. Have noticed that a lot of brands don't have the proper cooking time on the packaging and the rice is too hard, or easily overcooked / slimy. You can try it...walmart has a great value bag for like one dollar. Their cook time worked for me as well.

Jasmine rice all day everyday though

[moore93]

Apparently the reason my internet wasn't working is that it was shut off by the cable company because the USCG didn't pay the bill (lolwut?)

it was shut off by the cable company because the USCG didn't pay the bill

because the USCG didn't pay the bill

the USCG didn't pay

lolwut.

[earthshieldlol]

The brown rice I buy has like 1/4 calories of the white rice I buy for the same serving size...

Edit:
Uncle Ben's Brown Rice 160 calories for 1 cup
Cinta Azul White Rice 160 calories for 1/4 cup lol

something's not right there lol. brown rice has slightly more calories per gram than white rice generally. i'm assuming that's 1 cup cooked brown rice and 1/4c raw white rice. there is no uncooked rice on earth that is only 160cal per cup. more like 500+ cal per cup.

[cunfewzed]

Actual lifting update:
PR FOR BENCH TODAY = 220 x 2 smashing old record of 190 x 2

>Also, showing vascularity for the first time in my life.


EDIT: Haven't done an update photo in about a month. I really think I'm actually starting to look like I might lift a weight every once in a while.

>Also, I need a new fuarkin' gym. PF is so cheap which is why I stay, but look at this bullchit.

[Spanishdream]

...

Strong arms/forearms. Fap much?



In to my 13th week of this bulk. Put on a good amount of mass, really happy with my progress. Going to bulk for another 7 weeks, totalling the bulk period up to 20 weeks. Getting a little tubby, but I don't mind it during the winter months. Rate out of ten, k, thanks.

[cunfewzed]

Strong arms/forearms. Fap much?

lulz! College goalkeeper. I had to do all kinds of hand/forearm exercises for extra grip (srs) Needless to say I don't have to spend any time on them at the gym.

In to my 13th week of this bulk. Put on a good amount of mass, really happy with my progress. Going to bulk for another 7 weeks, totalling the bulk period up to 20 weeks. Getting a little tubby, but I don't mind it during the winter months. Rate out of ten, k, thanks.

mirin' legs, hard. pardon me if this is naive, but how tall are you? is this a weird cam angle b/c you look about 3' 11"

[Tupperwolf]

something's not right there lol. brown rice has slightly more calories per gram than white rice generally. i'm assuming that's 1 cup cooked brown rice and 1/4c raw white rice. there is no uncooked rice on earth that is only 160cal per cup. more like 500+ cal per cup.

The Uncle Ben's doesn't specify, maybe they mean 1 cup cooked rice. (after it's absorbed water and inflated)

http://www.unclebens.com/Product/Detail?p_id=2
http://www.amrice.com/3-1.cfm?bid=13

[matman1813]

Rate out of ten, k, thanks.

Not bad/10 for a scouser, how big are your legs?

...

Arms look pretty good considering you're 6'3". It's not easy to fill out long limbs.

[earthshieldlol]

So cooking changes the calories that are in food?

http://www.unclebens.com/Product/Detail?p_id=2
http://www.amrice.com/3-1.cfm?bid=13

no but water changes the serving size

edit: and at 160cal per cup that's obviously 1cup cooked. unless uncle ben has uncovered some magical shirataki rice plants.

[Tupperwolf]

lolwut.

lol I know. The guy at the housing office said that this happens sometimes because it's a bulk account and the cable company is stupid. They looked at the records, realized it was paid, and reactivated my internet.

[Tupperwolf]

no but water changes the serving size

edit: and at 160cal per cup that's obviously 1cup cooked. unless uncle ben has uncovered some magical shirataki rice plants.

yeah that's what I figured. (note ninja edit of post above)

[cunfewzed]

lol I know. The guy at the housing office said that this happens sometimes because it's a bulk account and the cable company is stupid. They looked at the records, realized it was paid, and reactivated my internet.

d00d you should totally tell them to IF as long as you eat within an 18 minute window one time per day from 2:00 to 2:18 per day. I've been eating 4000 cals per day still but i'm losing fat and all of my lifts are going up. This is their problem they need to quit bulking and use IF it's amazing. (strong not srs)

Sorry, this is incredibly lame but I couldn't resist the bulk correlation.

[earthshieldlol]

yeah that's what I figured. (note ninja edit of post above)

it really pisses me off that they are allowed to label it like that. trust me, you weren't the first and won't be the last to get confused by that. they probably are charging more for the brown rice too even though it requires less processing just because they can trick people into thinking it's a lower-calorie option.

[Tupperwolf]

this is incredibly lame

it really pisses me off that they are allowed to label it like that. trust me, you weren't the first and won't be the last to get confused by that. they probably are charging more for the brown rice too even though it requires less processing just because they can trick people into thinking it's a lower-calorie option.

You're right. I never paid close enough attention.
If I ate rice every day and was counting calories and not meeting my goals I would be really pissed to discover this. I hardly ever eat it, though.

Puerto Rican rice probably has like 1,000 calories per cup due to the amount of roast pork and sofrito that goes into it.

[matman1813]

it really pisses me off that they are allowed to label it like that. trust me, you weren't the first and won't be the last to get confused by that. they probably are charging more for the brown rice too even though it requires less processing just because they can trick people into thinking it's a lower-calorie option.

Everything should be labelled with nutritional values as sold, what is the point in giving nutritional info for cooked rice/pasta? Cooked weight depends on how you cook it. Not to mention you have to go through the whole doing test runs to see how much raw pasta/rice will weigh when cooked. Much easier to know dry values and weigh it out before cooking.

[cunfewzed]

it really pisses me off that they are allowed to label it like that. trust me, you weren't the first and won't be the last to get confused by that. they probably are charging more for the brown rice too even though it requires less processing just because they can trick people into thinking it's a lower-calorie option.

This is why I keep a lower calorie goal. I pretty much assume I'm under-estimating something, whether it be rice or whatever. My thought process is, if I'm aiming for 1700, but end up @ 1900, I'm still in a deficit. I'll take 1 lb / wk instead of 1.5 lbs / wk

[Znik]

LOL this is so true, every time i go to chipotle i can't help but laugh at everybody getting brown rice since it's "healthier" (lol) because they're missing out on how amazing/delicious chipotle's white rice is and they're still fat & don't lift so it's not like getting brown rice is going to make any difference whatsoever.

Some fat people are the healthiest eater there is, some of the ones I know eat only healthy stuff , always the "healthy" option whenever there is one! Ofc. it probably does not help they eat 3x as much of it since its "healthy" or fill up with dessert since they have just been soooo good eating only "healthy" stuff

[memcop]

http://forum.bodybuilding.com/misc.p...ed&t=149479553

Looks like she winz in the end.

Name and post a new thread when this one gets 8k I hope she names it something girly.

[cunfewzed]

http://forum.bodybuilding.com/misc.p...ed&t=149479553

Looks like she winz in the end.

Name and post a new thread when this one gets 8k I hope she names it something girly.

me too! lotsa responsibility.... don't eff it up, jess

[moore93]

http://forum.bodybuilding.com/misc.p...ed&t=149479553

Looks like she winz in the end.

Name and post a new thread when this one gets 8k I hope she names it something girly.

Take away my man card. I just let a woman beat me in post count.

I deserve another pew pew pew.

[matman1813]

http://forum.bodybuilding.com/misc.p...ed&t=149479553

Looks like she winz in the end.

Name and post a new thread when this one gets 8k I hope she names it something girly.

"How to lose belly fat and keep your boobs"

[moore93]

@cunfewzed

Good point; no.

[cnh57811]

Inb4 "The Bodyweight Exercise Club" -- LF Chat

Inb4 "Does Anybody In Here Even Cut?" -- LF Chat

[cunfewzed]

@cunfewzed

Good point; no.

Inb4 "The Bodyweight Exercise Club" -- LF Chat

Inb4 "Does Anybody In Here Even Cut?" -- LF Chat