This is a place holder for the feb 1 to may 1 group that wants to keep going.
Anyone can join.
I'll do the spread sheet this time around.
I'll post details before May 1st.
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04-23-2011, 04:46 AM #1
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04-23-2011, 08:17 AM #2
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04-23-2011, 09:13 AM #3
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04-23-2011, 10:35 AM #4
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04-23-2011, 11:06 AM #5
May as well
June 1 - Sept 1 Cut 2011
Goal 185
6-1: 208 | 6-10: xxx | 6-17: xxx | 6-24: 204 | Month Total:
7-1: xxx | 7-8: 202 | 7-15: 200 | 7-22: 202 | 7-29: 198 | Month Total:
8-5: 198 | 8-12: 197 | 8-19: xxx | 8-26: xxx | Month Total:
Final Weigh-in | 9-1: xxx
March to June Fat loss Comp 2011
3-1: 234
6-1: 208
Total loss 26 pounds
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04-23-2011, 11:07 AM #6
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04-23-2011, 11:14 AM #7
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04-23-2011, 11:28 AM #8
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04-23-2011, 11:41 AM #9
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04-23-2011, 11:52 AM #10
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04-23-2011, 01:13 PM #11
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04-23-2011, 05:15 PM #12
Did (doing) the Feb 1 to May 1, and I'm down for this one too.
Weight Loss Journey 2012: Start (4/29/2012): 212 lbs
5/27/2012: 209.5
Next Intermediate Goal: >200 lbs
Summer Goal: 190 lbs
Ultimate Goal: 170 lbs (or <10% BF or 31 inch waist)
Plan: Modified P90X routine (Month 2 only) until End of August, then Insanity in Sept/Oct, then Modified P90X/Insanity routine in Nov/Dec. All while tracking my caloric deficit and aiming for a 7K deficit each week.
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04-23-2011, 05:51 PM #13
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04-23-2011, 08:33 PM #14
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04-23-2011, 08:35 PM #15
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04-23-2011, 10:06 PM #16
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04-23-2011, 11:18 PM #17
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04-23-2011, 11:23 PM #18
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04-24-2011, 01:06 AM #19
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04-24-2011, 04:21 AM #20
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04-24-2011, 04:38 AM #21
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04-24-2011, 05:44 AM #22
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04-24-2011, 05:55 AM #23
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04-24-2011, 07:00 AM #24
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04-24-2011, 07:15 AM #25
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04-24-2011, 08:02 AM #26
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04-24-2011, 09:04 AM #27
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04-24-2011, 09:57 AM #28
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04-24-2011, 10:56 AM #29
- Join Date: Sep 2009
- Location: Phoenix, Arizona, United States
- Age: 47
- Posts: 318
- Rep Power: 213
I'm in. Have been slowly bulking, looking to lose BF%.
^^Former 300+lb Crew^^
Member of the "I lost 100 Pounds Club"!
Losing weight is not impossible, if you dedicate yourself to it the reward outweighs the sacrifice. -- rel83
Aug 1 - Nov 1 Cut:
8-1: 172.4 | 8-8: 171.0 | 8-15: 169.8 | 8-22: 172.0 | 8-29: 1xx.x | Month Total:
9-5: 1xx.x | 9-12: 1xx.x | 9-19: 1xx.x | 9-26: 1xx.x | Month Total:
10-3: 1xx.x | 10-10: 1xx.x | 10-17: 1xx.x | 10-24: 1xx.x | 10-31 1xx.x | Month Total:
Final Weigh-in | 11-1: (Goal: 160lbs)
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04-24-2011, 11:09 AM #30
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