There is a reason we recommend soy products for post-menopausal (read: no estrogen or minimally reduced tallies as such). Phytochemicals called isoflavones (as someone mentioned) has been the source of a LOT of research, particular interest has settled on two specific ones - genistein (probably the worst one) and daidzen (but these shouldn't be your only concern). These are ESTROGEN AGONISTS (in other words, they DO in effect have estrogen properties) and as a result help reduce menopausal symptoms that reflect reduced estrogen levels.
The levels of isoflavones vary precipitously dependent upon both the quality of the soy food and so forth and it is probably not in your best interest to ingest a cummulative tally that exceeds certain proportions, which makes some soy foods COMPLETELY off limits for bodybuilders.
An example:
Soy Isolate: Genistein concentration - 1100 micrograms per gram of this protein // Total Isoflavone concentration - 2174 micrograms per gram of this protein
Soy Concentrate: Genistein concentration - 111 micrograms per gram of this protein // Total Isoflavone concentration - 195 micrograms per gram of this protein
So, you can see with these two alone, the concentration is completely different (it may also alert you to something like difference between whey isolate and concentrate manufacturers use to cut costs).
D_
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Dana Houser, MD, MHSA, CISSN
MAN Sports, Inc. Consultant
Director of Pharmacovigilance, MAN Sports
Industry Author
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