NW, saw that upper day posted a few pages back. Solid **** bro for 45 mins.
ITT: non-manlets who are jakked.
|
|
Closed Thread
Results 2,371 to 2,400 of 9200
-
02-08-2013, 08:32 AM #2371K7-Leetha
- Join Date: Jun 2011
- Posts: 1,393
- Rep Power: 1029
"I've walked across the surface of the sun, seen events so tiny and so fast that they hardly can be said to have occurred at all. But you, Adrian...are just a man. And the world's smartest man poses no greater threat to me than does its smartest termite."
-Dr. Manhattan
-
02-08-2013, 08:52 AM #2372I will smack your hand.
- Join Date: Jan 2012
- Location: East Lansing, Michigan, United States
- Age: 32
- Posts: 1,509
- Rep Power: 9196
this. hate you all.Originally Posted by ch3v3ll3
jp, mirin hard
bob, exane, skier always going hard, huge respect for you brothers!NCCPT, NFPT CPT
..:::MSU MISC:::..
Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
-
-
02-08-2013, 09:39 AM #2373Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
Dam tim for a light quick session that was awesome...
loving the pullups...Sleepy.
-
02-08-2013, 12:55 PM #2374Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Ginger manlet here who is not jackedOriginally Posted by ch3v3ll3
-
02-08-2013, 06:14 PM #2375The Cake Is A Lie!
- Join Date: Sep 2007
- Age: 52
- Posts: 12,523
- Rep Power: 45575
I know that feel! (not the Ginger part)Originally Posted by The Solution
Ginger manlet here who is not jacked
There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace
-O35 5'8" Crew- -Karl_Hungus Crew-
-
02-09-2013, 12:34 AM #2376Registered User
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55734
thanks bud! hate it though when I have a time constraint. best workouts are usually those w/ no time commitment. just pure plain time to bang out quality sets and lift.Originally Posted by ch3v3ll3
lol, thanks man. and so says the shredded to the nines punk in dat avi!Originally Posted by HighFivan
this. hate you all.
jp, mirin hard
bob, exane, skier always going hard, huge respect for you brothers!
had to push it, glad it turned out to be decent. going balls to the wall this weekend, can't wait to ski + lift w/ no time commitments!Originally Posted by scott_donald
haha so modest, whatever shredded brah!Originally Posted by The Solution
Ginger manlet here who is not jacked
-
-
02-09-2013, 04:25 AM #2377Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Hey... Take it easy now!Originally Posted by StressMonkey
I know that feel! (not the Ginger part)
Shredded?Originally Posted by nwskier
I have never seen my abs..
Far from it bro...
-
02-09-2013, 12:10 PM #2378____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
5's Wave / Intensification Phase / Bench
BB Bench
45x20
135x5
185x3
225x2
240x2
255x5
255x5
255x5
255x5
Incline WG BB Bench
185x7
185x7
185x7
Dips
x15
x15
x15
EZ Bar Curls
110x6
110x6
110x6
110x6
slow negatives
DB Concentration Curls
30sx10
30sx10
30sx10
30sx10
that feel when 8 pack
-
02-09-2013, 12:24 PM #2379Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68548
^ nice work man, cutting does make you look bigger lol
Liftin' or Blazin'
-
02-09-2013, 01:13 PM #2380Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206743
B.O.B ..... arms and delts are looking huge as the cuts come in. Great aesthetics with that 8 pack and V taper as well......very jelly
Last edited by fittofattofit; 02-09-2013 at 01:41 PM.
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
-
-
02-09-2013, 01:16 PM #2381zelasthetics
- Join Date: Sep 2007
- Location: United States
- Posts: 1,858
- Rep Power: 6623
Very nice physique and work on the cut thus far Mike.
-
02-09-2013, 04:49 PM #2382Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Getting lean!!!!
-
02-09-2013, 05:52 PM #2383CEO - Vandelay Industries
- Join Date: Jul 2006
- Posts: 11,077
- Rep Power: 24608
Solid chest/bi session, Mike. Great work!
Mirin latest pic.
Looking juicy, brah.Architect, Marine Biologist, Importer-Exporter, Latex Manufacturing.
-
02-09-2013, 06:09 PM #2384Prince of Manlets
- Join Date: Dec 2009
- Posts: 10,775
- Rep Power: 30147
Friend of mine was just saying how you can't get big without steroids, so I linked him to this thread as my rebuttal.
BoB your diced now, no idea how your going to get even leaner lol.Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
-
-
02-09-2013, 06:32 PM #2385Endorphin Junkie
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,979
- Rep Power: 218997
What does your wife say Mike?
Girls always give me compliments and it does feel pretty damn good.Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
-
02-10-2013, 03:26 AM #2386Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
dam BOB looking good... and solid push session...
Tim i really struggled to lift after skiing all day on friday - i don't know how you can do it!!!Sleepy.
-
02-10-2013, 06:00 AM #2387____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
Haha thanks. I remember last year when Sardinia posted his prep pics or they got posted in the misc. everyone was saying how he got so much bigger while getting shredded when in fact he had lost like 25 lbs. All about appearance.Originally Posted by Bonkies
Thanks! Couldn't be happier with the way this cut is going.Originally Posted by fittofattofit
Thanks Zel.Originally Posted by zela
On my way Bob. Thanks for the logging opportunity.Originally Posted by The Solution
Much thanks bro. Squats coming today.Originally Posted by viennafat
Haha thanks man, still holding some fat on the low back and lower abs though the fat on the abs is almost gone.Originally Posted by Gibb1991
Calls me skinny LOL. I've never been lean like this though and she was with me when I didn't lift and weighed 235. Pudgy bastard. Can't wait for beach time.Originally Posted by dopamine72
Thanks SD!Originally Posted by scott_donald
-
02-10-2013, 09:44 AM #2388____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
5's Wave / Intensification Phase / Squat
Squat
no belt
45x10
135x5
225x3
285x2
320x2
340x5
340x5
340x5
340x5
not hard, vid of last set because I wanted to check form. I've narrowed my stance a couple inches since I started, and I also don't point my toes out as much. Left the GM's out today, my back is a bit sore from 2+ hours of shoveling yesterday, and the beltless squats didn't help.
Single Leg Vertical Leg Press ss w/ Calf Press
200x6 / x12 each
200x6 / x12
200x6 / x12
200x6 / x12
Lying Leg Curls
150x10
150x10
150x10
150x10
Leg Extensions
180x12
180x12
180x12
180x12
Hanging Leg Raises
4x10
Last edited by BabyOilBrah; 02-10-2013 at 09:50 AM.
-
-
02-10-2013, 10:22 AM #2389Registered User
- Join Date: May 2011
- Location: Maine, United States
- Posts: 6,537
- Rep Power: 85190
Holy fuk mike your squats defy my body's logic. I could never go narrow stanced like that while hitting depth/staying upright. Looking lean af as well; how much are you cutting per week?
-
02-10-2013, 10:56 AM #2390*✲ﾟ*｡✧٩(･ิᴗ･ิ๑)۶*✲ﾟ* ｡✧
- Join Date: Aug 2009
- Location: Massachusetts, United States
- Posts: 11,942
- Rep Power: 134084
You made those look waaay too easyOriginally Posted by BabyOilBrah
Also, how did the snowstorm turn out in your area?★★★ Misc Super Smash Bros Champ ★★★
★★★ I was part of the Ultra 2013 Thread Crew ★★★
★★★ I was part of the Ultra 2014 Thread Crew ★★★
★★★ Disregard Everything, Acquire Aesthetics Crew ★★★
Check out the 6-man log!
http://forum.bodybuilding.com/showthread.php?t=161413673
-
02-10-2013, 11:17 AM #2391Future Juggernaut
- Join Date: Apr 2011
- Posts: 4,558
- Rep Power: 8141
Nice squats Mike. Your form doesn't ever breakdown. lol
What type of Hanging Leg Raises do you do?My log: http://forum.bodybuilding.com/showthread.php?t=136366931
-
02-10-2013, 11:24 AM #2392Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Close stance squats with flawless form dude.. Very very impressive.
-
-
02-10-2013, 11:39 AM #2393Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68548
Well now I just feel bad about my squats lol
Liftin' or Blazin'
-
02-10-2013, 02:27 PM #2394CEO - Vandelay Industries
- Join Date: Jul 2006
- Posts: 11,077
- Rep Power: 24608
I share this feel.Originally Posted by Bonkies
Mike, those are impressive squats.
Heavy ass weight, great form, and didn't even struggle.
Holy sht.Architect, Marine Biologist, Importer-Exporter, Latex Manufacturing.
-
02-10-2013, 02:33 PM #2395Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
loving the squatting BOB - technique looks good...
Sleepy.
-
02-10-2013, 05:29 PM #2396Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206743
Mike ..... Awesome depth on those reps = pretty much ATG! Great control and speed out of the hole. Really made it look too easy!
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
-
-
02-10-2013, 09:04 PM #2397Registered User
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55734
your squats always kick ass Mike! you got some strong ass squats brahOriginally Posted by BabyOilBrah
This!!Originally Posted by viennafat
how quick do the 5s jump each week? that's a solid bro workout right there!Originally Posted by BabyOilBrah
physique is on point, you're going to have one super impressed and happy mrs. by end of the cut, ha! (though she'll prolly be jelly of all the summertime attention, ha). seriously though, cut seems ahead of schedule and weights are progressing nicely. you get a doingitright.jpg for that
-
02-10-2013, 09:26 PM #2398Registered User
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55734
Sunday
been skiing/hiking the past couple days.. will get a new vid up soon
today was ski + work + lift = pretty solid day
lifted solo, would have just killed it if I had someone to lift with and get some spots tonight...
DB Shoulder Press
50x20
65x15
80x10
80x8
65x12
>>>Superset with>>>>
DB Shrugs
50x20
65x20
80x20
80x15
65x20
Lying Rear Delt Flys on Incline
35x20
50x10
50x8
55x8
55x8
55x6 -> 35x10
short rest ^ just worked 'em
Reverse Hypers on swiss ball
b/w x 20, 20, 20, 20, 20
DB Arnold Press
70x7
65x8
60x10
50x12
Single Leg Kneeling Hamstring Curls (Hammer Strength MTS machine)
100x8
100x8
120x8
120x8
100x8
CGBP
185x10
225x10 felt light, just cranked these out...
245x5*
255x3*
225x8*
225x7*
225x5* -> 185x7
2nd wind here... could have used a spot and pushed heavier weight
*definitely had more reps, but didn't want to push it as I was the only person in the gym
Overall felt really strong on the CGBP
Single Arm Cable Pushdown - Slow tempo (3 seconds up/3 seconds down)
35x10
35x10
35x8
35x8
35x8
Skullcrushers
75x15 slow tempo
75x12 slow tempo
Cranked all this out in an hour. Was moving fast and pumped. Felt good
(would have cranked more volume too, but gym lights went out at 'closing' time)
Two more workouts ahead: Tue/Thu, then time for some JaPOW (Japan powder)!
Hope my back holds up - going to be doing lots of core/foam rolling/stretching/etc.. this week and next
-
02-10-2013, 09:34 PM #2399\_(ツ)_/�
- Join Date: Oct 2010
- Location: United States
- Posts: 11,236
- Rep Power: 84805
Good stuff, Tim. That's a chit load of volume to cram into an hour!
-
02-10-2013, 09:49 PM #2400Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206743
Tim ... Bummer to have to work on the Sunday, but great to get the skiing and the lift in as well. I've been missing your POV vids this year --- they always get me inspired to hit the snow again. I know the weather has been bad across US and Canada but the snow cover everywhere is looking thick and the skiing must have been fantastic
Awesome session for 60 minutes --- you always make me feel really guilty that you squeeze in so much volume, and then you manage to have a finish with some killer sets with the close grips!
A great day was had!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
Bookmarks