The Dump, A Leeman Training Log Production

[babyslayer]

deadlift
505x23, first 13 reps not locked out

[JPlevell]

0.0 WOW... Nice video Babyslayer. Don't know what else to say, lol. DAMMM

[babyslayer]

0.0 WOW... Nice video Babyslayer. Don't know what else to say, lol. DAMMM

thanks

i was gonna do a heavy single on deads, but i decided repping out would be easier and safer

[jamiestauber]

adagio for strings... winning! lol platoon. awesome deads. ill be happy if i can do that for one a year from now.

[dopamine72]

..........

You know what I say every time I see one of your vids

Like that song. A LOT.

[babyslayer]

chinups not going all the way down
9x10
1x23

[babyslayer]

adagio for strings... winning! lol platoon. awesome deads. ill be happy if i can do that for one a year from now.

youl get there man, il help you if you want, just let me know

..........

You know what I say every time I see one of your vids

Like that song. A LOT.

lol yeah, its a great song

[jamiestauber]

youl get there man, il help you if you want, just let me know

you already have helped me man. ive watched your rambling vid at least ten times from start to finish, and im going to the gym and setting prs everyday. im not nearly as strong as you, but little improvements everyday is getting me closer to where i wanna be.

[Juggernaut0]

deadlift
505x23, first 13 reps not locked out

Speechless...

Awesome work.

[babyslayer]

you already have helped me man. ive watched your rambling vid at least ten times from start to finish, and im going to the gym and setting prs everyday. im not nearly as strong as you, but little improvements everyday is getting me closer to where i wanna be.

thats great man, glad you liked the video

Speechless...

Awesome work.

thanks man

[nvrstopworking]

Slayer you friggin' bastid.... LOL... stop! My mind can't take this!

Thanks a lot for the side view DL demo. Appreciate it dude.

Every time I think you can't more ridiculous with your feats of strength you do something to set the bar even higher.

[babyslayer]

Slayer you friggin' bastid.... LOL... stop! My mind can't take this!

Thanks a lot for the side view DL demo. Appreciate it dude.

Every time I think you can't more ridiculous with your feats of strength you do something to set the bar even higher.

lol

thanks man, i was actually surprised how strong i was. all the back work i have been doing is really paying off in the form of a much stronger deadlift.

perhaps all those goodmornings and romanians helped too

EDIT: my strength is going to be through the roof on this cycle lol, being this strong on deadlifts on the second day of m-drol in before 700 for more reps than ever before

[nvrstopworking]

If you rep 700 10x I may crap my drawers..... just sayin'.

[babyslayer]

If you rep 700 10x I may crap my drawers..... just sayin'.

i think i would too lol

[leche1dura]

505 for reps is sick. Btw, benedikt pulled 575x22 which makes your lift even more impressive since you're so damn close.

Thanks for the deadlift tips! If you can comment on my form that would be awesome, anyone please chime in!

http://www.youtube.com/watch?v=dH0vzbzx5OU

[MiderSpaniel]

EDIT: my strength is going to be through the roof on this cycle lol, being this strong on deadlifts on the second day of m-drol in before 700 for more reps than ever before

Good night sweet lipids

[JackTailor]

505 for reps is sick. Btw, benedikt pulled 575x22 which makes your lift even more impressive since you're so damn close.

Thanks for the deadlift tips! If you can comment on my form that would be awesome, anyone please chime in!

http://www.youtube.com/watch?v=dH0vzbzx5OU

Babyslayer is a genetic freak with tons of dedication and knowledge about lifting, and is not to be taken lightly...

but please do not compare that lift to Benedict f*cking Magnusson.

All the reps were partials and it was 70 lbs lighter. With real form and ditching the straps he'd probably be able to do half as many reps...which is still insane, but let's not get carried away here.

[babyslayer]

505 for reps is sick. Btw, benedikt pulled 575x22 which makes your lift even more impressive since you're so damn close.

Thanks for the deadlift tips! If you can comment on my form that would be awesome, anyone please chime in!

http://www.youtube.com/watch?v=dH0vzbzx5OU

improve your ham/lat strength, goodmornings and barbell rows, form could be better but it would probably fix its self if you got those muscles stronger

Good night sweet lipids

meh

Babyslayer is a genetic freak with tons of dedication and knowledge about lifting, and is not to be taken lightly...

but please do not compare that lift to Benedict f*cking Magnusson.

All the reps were partials and it was 70 lbs lighter. With real form and ditching the straps he'd probably be able to do half as many reps...which is still insane, but let's not get carried away here.

pm

[Gui524]

im honestly starting to think that the more low intensity cardio you do, the better

like you can literally walk off lbs of fat, and so now im doing cardio 2-4x a day, just going for a walk for like 20-45 minutes

sometimes i do none if im not super motivated to drop fat as fast as possible, usually 1-2 up until recently

So you're saying for fat loss purpose

Low intensity - lots of minutes > High intensity - quicker time ?

[JPlevell]

Babyslayer, you don't live in Wisconsin do you? I was at work today, I work at Wal Mart, and there was this guy there from Artic Ice company. He looked just like you, was it you?

[babyslayer]

So you're saying for fat loss purpose

Low intensity - lots of minutes > High intensity - quicker time ?

i have never done very high intensity cardio, other than getting my heart rate up around 200 from training, so i couldnt tell you

bt everyone says low intensity to burn fat, so i do that

Babyslayer, you don't live in Wisconsin do you? I was at work today, I work at Wal Mart, and there was this guy there from Artic Ice company. He looked just like you, was it you?

no lol

[babyslayer]

cardio earlier


pullup (full rom)
me x 10 x 7

barbell curls
95x4x 20 half way up
95 x 30 (10 bottom 10 top 10 full)

cardio after

[LegosInMyEgos]

Hey babyslayer.

What do you do when you have multiple heavy working sets and your mind gives up on you before you finish all your sets?

[wicked1992]

babyslayer, do you have a link on here to your before and after picture. I just want to use it on ******** to show my favorite teen bodybuilder's tranformation

[babyslayer]

Hey babyslayer.

What do you do when you have multiple heavy working sets and your mind gives up on you before you finish all your sets?

i take long rests, and mentally prepare for the workout for days leading up to it, prep my mp3 player with some battle theme music, and go at it like im going to war and its life or death

the way i see it we have 2 sides to us, a side that doesnt want to experience pain or effort, and a side that hates that pathetic weak side. get angry at the weak side, and punish it

babyslayer, do you have a link on here to your before and after picture. I just want to use it on ******** to show my favorite teen bodybuilder's tranformation

i dont have any good before pics, il try and find some tomorrow

[JackTailor]

pm

responded

[JackTailor]

chinups not going all the way down
9x10
1x23

Need to work on rhomboids, rear delts, and lower traps. Nice lats though!

[wicked1992]

I mean a before picture that is the "u mad?" photo (that cracks me up) and an after of yourself as lean as you can be. that would be boss

[JackTailor]

before-far right-




after

[NVious]

Fully agree with what you said, I wrote this lil note about overtraining:
http://forums.musculardevelopment.co...=1#post2654094
Post #43

Some thoughts about the actual video itself though:
1.Try and maintain eye contact and keep your head from swaying. It's not necessarily a bad thing to look away and refocus, but if you keep your eyes "locked" away from the camera it can deter from what you are saying.
2. If you're uncomfortable talking in front of the camera, what you can do is just use pictures or clips to coincide with whatever you're talking about and during the moments you feel like you're really "connecting" cut back to you.
3.You had good facial expressions, you emote well with your face.
4.You articulated yourself very well, something that may help is laying out what you want to say in a word document before hand. Not a word for word, but more so a guide or just a layout of what you want to cover.
5.Your voice flowed very well.

The biggest thing was the eye contact and displaying that confidence in what you're saying with your eyes/head, other than that you made great points and shared what I think is a very true concept.