Whats a good amount to deadlift?

[avirunes]

I just started deaflifting and need a goal, not sure how much someone should be able to deadlift. I am only 54kgs so nothing outrageous, and am currently benching around 70kg so whats a similar conversion in deadlifting, currently starting with 10kg+bar= 30kgs. Also would help if you post how much times your body weight you can life, ie mine is around 0.6xbw

[sneekz]

2x body weight is good

[seanthebeast]

A good ratio if u want balance is 5:3 of ur bench. 2x is pretty impressive too. Im almost there
No offense but u need to work on it, just start out slow and add 10 lb each session if u can

[avirunes]

2x body weight is good

Ok thanks

A good ratio if u want balance is 5:3 of ur bench. 2x is pretty impressive too. Im almost there
No offense but u need to work on it, just start out slow and add 10 lb each session if u can

ok thanks, yea as i said i just started meaning ie, i only just started today with weights i thought wouldn't injure me (which is why i havn't done them previously as i've been told its an easy to screw up your back)

ok, will try to do that, thanks for the the advice xD

[EricG71]

400lbs is good IMO

[avirunes]

400lbs is good IMO

ok, i'd love to see someone weighing 50kgs deadlift 400lbs

[take3]

ok, i'd love to see someone weighing 50kgs deadlift 400lbs

change it to 150lbs DLing 315lbs and ill oblige :P

[IronSOman]

bout tree fiddy

[EricG71]

ok, i'd love to see someone weighing 50kgs deadlift 400lbs

Eat moar

[bigguy19]

I say 2.5x bw is decent

[hugohdz88]

I say 2.5x bw is decent

x2.5 bw is very good actually

[lunapt]

all these number sound so ridiculous D:

crap im 144 pnds and i deadlift 135.. ><

[tylersexsmith]

ok, i'd love to see someone weighing 50kgs deadlift 400lbs

i saw a 165lber deadlift 660. but he was a powerlifter. i think the post was in this section like 3 weeks ago.

OP, i would say a good amount would be 2 times bodyweight.

but as a beginner, 1.5x bodyweight is ok