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  1. #61
    GH15 approved Ka0s's Avatar
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    tiny lil kai greene traps. i am not inspired
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  2. #62
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    1450 cals, 66g fat, 70g pro, 152g carb.

    Mirin?
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  3. #63
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    Originally Posted by m4ttarama View Post

    Rope Curl/Close Grip barbell Curl/Dumbbell Hammer Curl
    35x26/70x4/35x4
    42.5x16/60x5/25x5
    47.5x134/60x5/25x4
    nice!
    duo log: http://forum.bodybuilding.com/showthread.php?t=137954293&p=748696133#post748696133
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  4. #64
    Registered User m4ttarama's Avatar
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    Originally Posted by guitargoalie View Post
    nice!
    Lmao. that's supposed to be 13.
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  5. #65
    Registered User m4ttarama's Avatar
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    Originally Posted by DDon1996 View Post


    1450 cals, 66g fat, 70g pro, 152g carb.

    Mirin?
    Strong fried pb and j sandwich. Hey, 1450 cals in one meal on a cut, wtf r u doin

    also need more pro
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  6. #66
    Registered User muscletraps's Avatar
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    Thats a good stack man, though I just take BCAAs instead of buying aminos separate. Does beta alanine help with strength/muscle gains or is it really like a preworkout that gives you a pump?

    And I meant the teardrop part I guess, but I wouldn't mind getting both of them.
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  7. #67
    Registered User muscletraps's Avatar
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    Great workout man, I thought supersetting two things for arms was intense but 3 is crazy lol. And aren't upright rows for shoulders/delts, I've added them to my routine for shoulders.
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  8. #68
    Registered User m4ttarama's Avatar
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    Originally Posted by muscletraps View Post
    Great workout man, I thought supersetting two things for arms was intense but 3 is crazy lol. And aren't upright rows for shoulders/delts, I've added them to my routine for shoulders.

    They are for delts but I find the work traps quite a bit as well
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  9. #69
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by muscletraps View Post
    Thats a good stack man, though I just take BCAAs instead of buying aminos separate. Does beta alanine help with strength/muscle gains or is it really like a preworkout that gives you a pump?

    And I meant the teardrop part I guess, but I wouldn't mind getting both of them.
    Yeah you could just buy BCAAs instead of leucine, but they're more expensive. I only bought leucine for the supposed supraphysiological mTOR activation before I did IF and I had a small meal. Now it just kind of sits there. Beta Alanine is definitely not a preworkout.

    Do quad extensions with your toes angled out and contract REALLY hard at the top.
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  10. #70
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Rapid lowering and raising of the torso with weight on my back:

    135 x 10
    155 x 10
    185 x 5
    185 x 5

    LolWednesday/10

    OHP:

    45 x 10
    65 x 10
    95 x 8
    135 x 5

    ****ing hard. My shoulder was feeling tweaky, my belt was too tight, and it sucked. Geared up. Doesn't help that I skipped 3 weeks.

    Lift tingz up and put tingz down:

    135 x 5
    225 x 3
    315 x 3
    385 x 3

    Pretty easy. Not sure if I want to triple 405 next week or 395. We shall sea.

    DB shrugs:

    Didn't do rack pulls so I did these.

    70 x 41 lolwut.
    80 x 20 with long ass contractions.

    Seated Hammy Curl SS w/ Cable Lateral Raise:

    SHC: 80 x 20
    CLR: 25 x 20
    SHC: 90 x 16
    CLR: 30 x 19
    SHC: 90 x 14
    CLR: 30 x 12

    First time doing 3 sets in a while. Hammy pump was nuts and instead of grabbing the handles on the machine I grabbed my hammies to feel them contract.....






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  11. #71
    Registered User m4ttarama's Avatar
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    today's workout:


    f*ck ittttttttt

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  12. #72
    Sheep #1220510 SomeRandom's Avatar
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    Strong OHP and deadlifts Ddon. Why the low squat numbers (in comparison to deadlifts that is)? Also mirin the meal
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
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  13. #73
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by m4ttarama View Post
    today's workout:


    f*ck ittttttttt

    Wut? Wouldn't it be me no gusta? Or **** it in a good way? Like PIITB?

    Originally Posted by SomeRandom View Post
    Strong OHP and deadlifts Ddon. Why the low squat numbers (in comparison to deadlifts that is)? Also mirin the meal
    Thanks. Are you talking about the 275 or the 185? Both are low- but they have different reasons.

    185 today- Wednesday is a light squat day.

    275 on other days- I've ****ed up my hip, I've quit squatting for long periods of time, I'm not a very good squatter in general, and I hate it. But I'm working on it and improving pretty well. Probably going to do 295 on Freitag.

    Fried PBJ is something one of my buddies told me about, made it for the first time. Was good. The Sausage thing I took from work, was good. The chocolate milk was on dat Hershy's syrup time, was good.

    Kisskiss.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  14. #74
    Sheep #1220510 SomeRandom's Avatar
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    I was mainly talking about the 185, the 275 is impressive but still low in comparison to your strong ass deadlift.
    That sucks about the hip man, what happened to it exactly?
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  15. #75
    Registered User m4ttarama's Avatar
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    October 5th Chest/Shoulders/Triceps Week 85
    The smell of fear makes my nostrils -- flair, truth or dare
    Asterisk (*) Indicates a rest-pause set

    Incline Bench Cable Fly/Incline DB bench Press Superset
    30x13/60x5
    30x12/60x5
    DB Pullover/Hammer Strength Chest Press

    40x14/80PSx11
    4x9/80PSx7

    Cable Crossover
    20x42
    20x27, Rest-pause to 40.

    Followed by Cable Crossover stretch held for 30 seconds.

    Lying Front Raise/Seated DB Press/Seated DB Side-Lateral
    10x15/40x7/10x10
    15x11/40x10/15x11

    Followed by cable front raise and cable side lateral stretch held for 30 seconds.


    Standing Barbell Tricep Extension/Wide Cable Pushdown
    60x4/42.5x11
    50x8/42.5x14
    40x15/50x8

    DB Overhead Tricep Stretch held for 30 seconds.


    Picture of The Day

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  16. #76
    Registered User m4ttarama's Avatar
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    Originally Posted by DDon1996 View Post
    Wut? Wouldn't it be me no gusta? Or **** it in a good way? Like PIITB?
    Me no gusta.
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  17. #77
    GH15 approved Ka0s's Avatar
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    Originally Posted by SomeRandom View Post
    That sucks about the hip man, what happened to it exactly?
    He got mounted by too many *****s tbqh imo loooooool
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  18. #78
    Sheep #1220510 SomeRandom's Avatar
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    Good workout M4ttarama, looks intense! Bet you had a pretty good pump going.
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
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  19. #79
    Registered User m4ttarama's Avatar
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    Originally Posted by SomeRandom View Post
    Good workout M4ttarama, looks intense! Bet you had a pretty good pump going.
    no pump
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  20. #80
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by SomeRandom View Post
    I was mainly talking about the 185, the 275 is impressive but still low in comparison to your strong ass deadlift.
    That sucks about the hip man, what happened to it exactly?
    It was kind of ****ed up from pulling ridiculous width sumo and squatting at a geared/monolift foot width, and then one day I was squatting and I pulled an Ed Coan except it was my hip instead of my knee, put me out of any real squatting for a couple months and I had to completely change the way I pulled and squatted.

    Hopefully will squat 315 for 5 before November hits, even if I'm only pulling like 405 for a triple. That would even it out a bit.

    Originally Posted by m4ttarama View Post
    Me no gusta.
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  21. #81
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    Originally Posted by DDon1996 View Post
    It was kind of ****ed up from pulling ridiculous width sumo and squatting at a geared/monolift foot width
    Y U do this as a raw squatter?
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  22. #82
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by spiderman997 View Post
    Y U do this as a raw squatter?
    Because when I grew up I wanted to be a thug.

    I wanted to be a pranksta.

    I wanted to sell drugs.

    I wanted to be a gangsta.


    I'm what silly boys are made of.

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  23. #83
    Registered User m4ttarama's Avatar
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    Originally Posted by DDon1996 View Post
    Because when I grew up I wanted to be a thug.

    I wanted to be a pranksta.

    I wanted to sell drugs.

    I wanted to be a gangsta.


    I'm what silly boys are made of.

    .
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  24. #84
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Normal dinner tingz. Bout 1k calories, bout 85g protein, bout 110g carb, bout 20g fats. Yummy.
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  25. #85
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Go to 1:45 if you don't like me. Watching this makes me cringe.
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  26. #86
    ΦΑ brothers iLovemyLuxe's Avatar
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    you look old for a 15 yr old lol
    181lb/82.5kg USPA Powerlifter
    475/305/585
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  27. #87
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by iLovemyLuxe View Post
    you look old for a 15 yr old lol
    I've got this a lot recently. I went bowling last weekend and some guy swore I went to WSU with him.... I was like "Yeah bro.... I'm a sophomore......



    In high school."

    He wutted hard. But he hooked me up with some dope music.



    Anywayyyyyyyyyyyyyyyyyyyyyyyyyy.

    Definition: Crouch or sit with knees bent and heels close to or touching the buttocks or the back of thighs:

    135 x 10
    185 x 10
    225 x 8
    305 x 3

    All pretty easy. Ja. Das ist gut.

    Bench:

    95 x 13
    135 x 12
    185 x 8
    230 x 3

    Idklol. We'll see how Monday be.

    Row:

    95 x 15
    135 x 10
    155 x 8
    185 x 5

    Was heavy. Probably going to progress normally.

    Tricep parallel bar dips SS w/ EZ bar curls:

    Dips: BW x 13
    Curls: 70 x 12
    Dips: 25 x 12
    Curls: 70 x 10
    Dips: 35 x 8
    Curls: 70 x 9

    Very little rest. Felt good, but my tris didn't feel ded.


    So...


    Tricep pushdown:

    50 x 13
    50 x 11

    Ded tris.










    We can live today, but we're not promised tomorrow.
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  28. #88
    Sheep #1220510 SomeRandom's Avatar
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    Nice workout Ddon, those squats looked easy as faurk for you.
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  29. #89
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by SomeRandom View Post
    Nice workout Ddon, those squats looked easy as faurk for you.
    Thank ye. They felt pretty easy.



    Bout 800 cals, bout 60g pro, bout 44g fat, bout 35g carb. Bout 100% awesome.
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  30. #90
    overdosed on confidence JeromeWeinberg's Avatar
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    Originally Posted by DDon1996 View Post
    Bout 800 cals, bout 60g pro, bout 44g fat, bout 35g carb. Bout 100% awesome.
    I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10
    :)
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